Tiffani Frost -
Ironman Des Moines 2022

Quick facts

791/184/36All/Gender/AG

F40-44Age group

1081Bib number

USANationality


1:24:07	7:57:31	6:33:10	16:32:04

Compare Tiffani Frost with other athletes!

1081 Frost

924 Watson ×

948 Chan ×

1082 Brown ×

816 Elwick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:15:50	00:15:50	01:58 min/100m	+00:28 (25.) ●	+00:37 (130.) ●	+01:01 (602.) ●
Swim	1.6 km	00:36:06	00:20:16	02:32 min/100m	+00:50 (27.) ●	+01:06 (141.) ●	+01:27 (624.) ●
Swim	1.8 km	00:54:34	00:18:28	09:14 min/100m	+01:26 (31.) ●	+01:36 (158.) ●	+01:53 (669.) ●
Swim	3.4 km	01:16:28	00:21:54	01:22 min/100m	+01:45 (29.) ●	+01:51 (157.) ●	+02:09 (660.) ●
Swim	3.9 km	01:24:07	00:07:39	01:31 min/100m	+00:27 (28.) ●	+00:25 (143.) ●	+00:33 (625.) ●
Swim	3.9 km	01:24:07	01:24:07	02:09 min/100m	+04:56 (28.) ●	+05:35 (147.) ●	+07:03 (644.) ●
Transition		01:44:32	00:20:25	-	+07:25 (40.) ●	+07:31 (196.) ●	+07:37 (814.) ●
Bike	5.3 km	01:56:55	00:12:23	25.68 km/h	+00:53 (36.) ●	+01:12 (184.) ●	+01:39 (809.) ●
Bike	47.9 km	03:39:53	01:42:58	24.82 km/h	+09:57 (35.) ●	+12:42 (188.) ●	+17:00 (823.) ●
Bike	77.7 km	04:55:29	01:15:36	23.65 km/h	+09:33 (35.) ●	+11:09 (189.) ●	+14:14 (827.) ●
Bike	78.4 km	04:58:29	00:03:00	14 km/h	+00:20 (33.) ●	+00:25 (180.) ●	+00:34 (781.) ●
Bike	123.7 km	07:05:47	02:07:18	21.35 km/h	+17:56 (37.) ●	+21:04 (186.) ●	+26:54 (817.) ●
Bike	160 km	08:46:21	01:40:34	21.66 km/h	+14:59 (35.) ●	+16:34 (187.) ●	+20:38 (800.) ●
Bike	163.4 km	08:56:47	00:10:26	19.55 km/h	+00:44 (27.) ●	+00:57 (147.) ●	+01:20 (673.) ●
Bike	166.7 km	09:05:53	00:09:06	21.76 km/h	+01:47 (35.) ●	+01:57 (191.) ●	+02:06 (790.) ●
Bike	181.8 km	09:42:03	00:36:10	25.05 km/h	+04:44 (39.) ●	+05:05 (192.) ●	+06:14 (818.) ●
Bike	181.8 km	09:42:03	07:57:31	22.84 km/h	+01:00:53 (36.) ●	+01:11:05 (192.) ●	+01:30:39 (824.) ●
Transition		09:58:54	00:16:51	-	+05:58 (38.) ●	+03:31 (188.) ●	+05:40 (787.) ●
Run	0.2 km	10:02:50	00:03:56	19:40 min/km	+01:19 (39.) ●	+01:14 (193.) ●	+01:22 (805.) ●
Run	3 km	10:26:23	00:23:33	08:24 min/km	+03:43 (32.) ●	+02:58 (153.) ●	+03:53 (679.) ●
Run	5.6 km	10:51:09	00:24:46	09:31 min/km	+04:45 (37.) ●	+04:11 (167.) ●	+04:50 (724.) ●
Run	7.3 km	11:04:20	00:13:11	07:45 min/km	+01:39 (32.) ●	+01:28 (153.) ●	+01:44 (642.) ●
Run	11.5 km	11:42:48	00:38:28	09:09 min/km	+06:30 (37.) ●	+07:06 (177.) ●	+07:51 (745.) ●
Run	15.2 km	12:20:15	00:37:27	10:07 min/km	+08:13 (36.) ●	+08:53 (196.) ●	+09:14 (810.) ●
Run	18.1 km	12:50:49	00:30:34	10:32 min/km	+07:24 (39.) ●	+07:30 (201.) ●	+07:30 (816.) ●
Run	20.7 km	13:17:35	00:26:46	10:17 min/km	+02:58 (31.) ●	+03:57 (167.) ●	+04:01 (688.) ●
Run	22.4 km	13:32:59	00:15:24	09:03 min/km	+01:50 (29.) ●	+02:29 (168.) ●	+02:30 (696.) ●
Run	26.6 km	14:18:45	00:45:46	10:53 min/km	+09:50 (36.) ●	+11:18 (199.) ●	+11:17 (824.) ●
Run	30.3 km	14:54:12	00:35:27	09:34 min/km	+03:57 (29.) ●	+04:22 (153.) ●	+04:12 (626.) ●
Run	33.2 km	15:18:55	00:24:43	08:31 min/km	-00:30 (20.) ●	-00:09 (98.) ●	-00:25 (392.) ●
Run	35.8 km	15:43:11	00:24:16	09:20 min/km	-00:33 (16.) ●	+00:09 (100.) ●	-00:19 (401.) ●
Run	37.5 km	15:56:43	00:13:32	07:57 min/km	-00:50 (18.) ●	-00:19 (101.) ●	-00:18 (433.) ●
Run	41.8 km	16:32:04	00:35:21	08:13 min/km	-00:21 (23.) ●	+00:06 (112.) ●	+00:14 (470.) ●
Run	41.8 km	16:32:04	06:33:10	09:24 min/km	+49:54 (33.) ●	+55:13 (160.) ●	+57:36 (674.) ●
Total	227.5 km	16:32:04	16:32:04	13.76 km/h	+02:09:06 (36.) ●	+02:22:55 (184.) ●	+02:48:35 (791.) ●

Ovr	Gen	Div	Name	#	AG
708	156	31	April Ancira	975	F40-44	USA	01:25:12	07:32:20	06:35:08	16:00:23
711	157	32	Katie Nelson	828	F40-44	USA	01:06:20	06:44:08	07:37:22	16:01:11
736	162	33	Caitlin Nicholas	635	F40-44	USA	01:16:21	07:57:16	06:25:06	16:10:14
752	169	34	Emmeline Watson	924	F40-44	BRA	01:31:01	08:32:22	05:52:31	16:17:50
757	172	35	Erica Chan	948	F40-44	USA	01:12:10	08:12:41	06:28:51	16:19:12
791	184	36	Tiffani Frost	1081	F40-44	USA	01:24:07	07:57:31	06:33:10	16:32:04
798	187	37	Alison Brown	1082	F40-44	USA	01:08:56	07:01:52	07:56:58	16:34:09
804	190	38	Robin Elwick	816	F40-44	USA	01:11:18	07:43:13	07:03:53	16:36:19
845	203	39	Julie Mescher	476	F40-44	USA	01:26:55	08:07:56	06:43:15	16:48:35
864	208	40	Andrea Simmons	850	F40-44	COL	01:40:46	08:25:48	06:16:05	16:56:33