Ben Harding -
Ironman Des Moines 2022

  Quick facts

269/216/28All/Gender/AG

M45-49Age group

1126Bib number

USANationality

1:07:035:53:075:17:19 12:36:53

  Compare Ben Harding with other athletes!

1126 Harding
1149 Albright × 
286 Lamarche × 
847 Bessudo × 
748 Yakushko × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:12:47 00:12:4701:35 min/100m-02:00 (17.) -01:54 (139.) -02:02 (170.)
Swim1.6 km 00:29:15 00:16:2802:03 min/100m-02:21 (18.) -02:14 (146.) -02:21 (185.)
Swim1.8 km 00:43:34 00:14:1907:09 min/100m-02:15 (19.) -02:11 (137.) -02:16 (173.)
Swim3.4 km 01:00:42 00:17:0801:04 min/100m-02:28 (21.) -02:31 (162.) -02:37 (203.)
Swim3.9 km 01:07:03 00:06:2101:16 min/100m-00:43 (25.) -00:43 (170.) -00:45 (213.)
Swim3.9 km 01:07:03 01:07:0301:43 min/100m-09:47 (19.) -09:33 (145.) -10:01 (183.)
Transition 01:18:21 00:11:18 - -01:49 (38.) -01:29 (283.) -01:30 (357.)
Bike5.3 km 01:28:27 00:10:0631.49 km/h-00:26 (37.) -00:29 (245.) -00:38 (277.)
Bike47.9 km 02:47:10 01:18:4332.47 km/h-05:19 (29.) -05:54 (196.) -07:15 (230.)
Bike77.7 km 03:46:09 00:58:5930.31 km/h-01:02 (50.) -01:25 (320.) -02:23 (378.)
Bike78.4 km 03:48:19 00:02:1019.38 km/h-00:13 (43.) -00:14 (253.) -00:16 (292.)
Bike123.7 km 05:20:35 01:32:1629.46 km/h-06:00 (40.) -06:18 (256.) -08:08 (302.)
Bike160 km 06:30:29 01:09:5431.16 km/h-07:50 (29.) -08:45 (196.) -10:02 (232.)
Bike163.4 km 06:38:36 00:08:0725.13 km/h-00:47 (35.) -00:52 (224.) -00:59 (268.)
Bike166.7 km 06:44:43 00:06:0732.37 km/h-00:44 (31.) -00:50 (223.) -00:53 (266.)
Bike181.8 km 07:11:28 00:26:4533.87 km/h-02:51 (27.) -02:50 (182.) -03:11 (214.)
Bike181.8 km 07:11:28 05:53:0730.89 km/h-25:12 (33.) -27:37 (221.) -33:45 (261.)
Transition 07:19:34 00:08:06 - -02:33 (29.) -02:25 (225.) -03:05 (295.)
Run0.2 km 07:21:38 00:02:0410:20 min/km-00:34 (20.) -00:28 (203.) -00:30 (245.)
Run3 km 07:38:00 00:16:2205:50 min/km-03:25 (22.) -03:00 (211.) -03:18 (258.)
Run5.6 km 07:55:21 00:17:2106:40 min/km-02:52 (28.) -02:23 (235.) -02:35 (291.)
Run7.3 km 08:05:39 00:10:1806:03 min/km-01:23 (31.) -01:04 (257.) -01:09 (320.)
Run11.5 km 08:32:59 00:27:2006:30 min/km-03:36 (28.) -03:03 (246.) -03:17 (309.)
Run15.2 km 08:58:35 00:25:3606:55 min/km-03:26 (30.) -02:30 (249.) -02:37 (319.)
Run18.1 km 09:20:41 00:22:0607:37 min/km-01:24 (36.) -00:58 (281.) -00:58 (361.)
Run20.7 km 09:42:42 00:22:0108:28 min/km-01:33 (37.) -00:43 (288.) -00:44 (375.)
Run22.4 km 09:55:09 00:12:2707:19 min/km-00:53 (37.) -00:27 (303.) -00:27 (387.)
Run26.6 km 10:33:48 00:38:3909:12 min/km+02:15 (66.) +04:10 (480.) +04:10 (625.)
Run30.3 km 11:01:57 00:28:0907:36 min/km-04:21 (27.) -03:09 (202.) -03:06 (268.)
Run33.2 km 11:27:39 00:25:4208:51 min/km+00:13 (46.) +00:29 (351.) +00:34 (460.)
Run35.8 km 11:49:52 00:22:1308:32 min/km-02:54 (29.) -02:31 (211.) -02:22 (291.)
Run37.5 km 12:02:50 00:12:5807:37 min/km-01:12 (39.) -00:51 (281.) -00:52 (365.)
Run41.8 km 12:36:53 00:34:0307:55 min/km-01:53 (44.) -01:01 (320.) -01:04 (420.)
Run41.8 km 12:36:53 05:17:1907:35 min/km-26:58 (34.) -17:29 (259.) -18:15 (332.)
Total 227.5 km 12:36:53 12:36:5318.03 km/h-01:06:19 (28.) -58:33 (216.) -01:06:36 (269.)

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