Ben Harding -
Ironman Des Moines 2022

Quick facts

269/216/28All/Gender/AG

M45-49Age group

1126Bib number

USANationality


1:07:03	5:53:07	5:17:19	12:36:53

Compare Ben Harding with other athletes!

1126 Harding

1149 Albright ×

286 Lamarche ×

847 Bessudo ×

748 Yakushko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:12:47	00:12:47	01:35 min/100m	-02:00 (17.) ●	-01:54 (139.) ●	-02:02 (170.) ●
Swim	1.6 km	00:29:15	00:16:28	02:03 min/100m	-02:21 (18.) ●	-02:14 (146.) ●	-02:21 (185.) ●
Swim	1.8 km	00:43:34	00:14:19	07:09 min/100m	-02:15 (19.) ●	-02:11 (137.) ●	-02:16 (173.) ●
Swim	3.4 km	01:00:42	00:17:08	01:04 min/100m	-02:28 (21.) ●	-02:31 (162.) ●	-02:37 (203.) ●
Swim	3.9 km	01:07:03	00:06:21	01:16 min/100m	-00:43 (25.) ●	-00:43 (170.) ●	-00:45 (213.) ●
Swim	3.9 km	01:07:03	01:07:03	01:43 min/100m	-09:47 (19.) ●	-09:33 (145.) ●	-10:01 (183.) ●
Transition		01:18:21	00:11:18	-	-01:49 (38.) ●	-01:29 (283.) ●	-01:30 (357.) ●
Bike	5.3 km	01:28:27	00:10:06	31.49 km/h	-00:26 (37.) ●	-00:29 (245.) ●	-00:38 (277.) ●
Bike	47.9 km	02:47:10	01:18:43	32.47 km/h	-05:19 (29.) ●	-05:54 (196.) ●	-07:15 (230.) ●
Bike	77.7 km	03:46:09	00:58:59	30.31 km/h	-01:02 (50.) ●	-01:25 (320.) ●	-02:23 (378.) ●
Bike	78.4 km	03:48:19	00:02:10	19.38 km/h	-00:13 (43.) ●	-00:14 (253.) ●	-00:16 (292.) ●
Bike	123.7 km	05:20:35	01:32:16	29.46 km/h	-06:00 (40.) ●	-06:18 (256.) ●	-08:08 (302.) ●
Bike	160 km	06:30:29	01:09:54	31.16 km/h	-07:50 (29.) ●	-08:45 (196.) ●	-10:02 (232.) ●
Bike	163.4 km	06:38:36	00:08:07	25.13 km/h	-00:47 (35.) ●	-00:52 (224.) ●	-00:59 (268.) ●
Bike	166.7 km	06:44:43	00:06:07	32.37 km/h	-00:44 (31.) ●	-00:50 (223.) ●	-00:53 (266.) ●
Bike	181.8 km	07:11:28	00:26:45	33.87 km/h	-02:51 (27.) ●	-02:50 (182.) ●	-03:11 (214.) ●
Bike	181.8 km	07:11:28	05:53:07	30.89 km/h	-25:12 (33.) ●	-27:37 (221.) ●	-33:45 (261.) ●
Transition		07:19:34	00:08:06	-	-02:33 (29.) ●	-02:25 (225.) ●	-03:05 (295.) ●
Run	0.2 km	07:21:38	00:02:04	10:20 min/km	-00:34 (20.) ●	-00:28 (203.) ●	-00:30 (245.) ●
Run	3 km	07:38:00	00:16:22	05:50 min/km	-03:25 (22.) ●	-03:00 (211.) ●	-03:18 (258.) ●
Run	5.6 km	07:55:21	00:17:21	06:40 min/km	-02:52 (28.) ●	-02:23 (235.) ●	-02:35 (291.) ●
Run	7.3 km	08:05:39	00:10:18	06:03 min/km	-01:23 (31.) ●	-01:04 (257.) ●	-01:09 (320.) ●
Run	11.5 km	08:32:59	00:27:20	06:30 min/km	-03:36 (28.) ●	-03:03 (246.) ●	-03:17 (309.) ●
Run	15.2 km	08:58:35	00:25:36	06:55 min/km	-03:26 (30.) ●	-02:30 (249.) ●	-02:37 (319.) ●
Run	18.1 km	09:20:41	00:22:06	07:37 min/km	-01:24 (36.) ●	-00:58 (281.) ●	-00:58 (361.) ●
Run	20.7 km	09:42:42	00:22:01	08:28 min/km	-01:33 (37.) ●	-00:43 (288.) ●	-00:44 (375.) ●
Run	22.4 km	09:55:09	00:12:27	07:19 min/km	-00:53 (37.) ●	-00:27 (303.) ●	-00:27 (387.) ●
Run	26.6 km	10:33:48	00:38:39	09:12 min/km	+02:15 (66.) ●	+04:10 (480.) ●	+04:10 (625.) ●
Run	30.3 km	11:01:57	00:28:09	07:36 min/km	-04:21 (27.) ●	-03:09 (202.) ●	-03:06 (268.) ●
Run	33.2 km	11:27:39	00:25:42	08:51 min/km	+00:13 (46.) ●	+00:29 (351.) ●	+00:34 (460.) ●
Run	35.8 km	11:49:52	00:22:13	08:32 min/km	-02:54 (29.) ●	-02:31 (211.) ●	-02:22 (291.) ●
Run	37.5 km	12:02:50	00:12:58	07:37 min/km	-01:12 (39.) ●	-00:51 (281.) ●	-00:52 (365.) ●
Run	41.8 km	12:36:53	00:34:03	07:55 min/km	-01:53 (44.) ●	-01:01 (320.) ●	-01:04 (420.) ●
Run	41.8 km	12:36:53	05:17:19	07:35 min/km	-26:58 (34.) ●	-17:29 (259.) ●	-18:15 (332.) ●
Total	227.5 km	12:36:53	12:36:53	18.03 km/h	-01:06:19 (28.) ●	-58:33 (216.) ●	-01:06:36 (269.) ●

Ovr	Gen	Div	Name	#	AG
233	187	23	Bradley Garstang	998	M45-49	USA	01:09:53	05:48:03	05:09:24	12:23:33
243	195	24	Mark Seehase	211	M45-49	USA	01:09:48	05:28:17	05:29:59	12:25:23
247	199	25	Jon Knutson	771	M45-49	USA	01:15:24	05:48:16	05:04:32	12:27:25
257	208	26	Adam Albright	1149	M45-49	USA	01:00:39	06:07:46	04:57:44	12:31:39
264	213	27	Robert Lamarche	286	M45-49	USA	01:20:00	05:29:30	05:23:49	12:35:10
269	216	28	Ben Harding	1126	M45-49	USA	01:07:03	05:53:07	05:17:19	12:36:53
274	220	29	Roberto Bessudo	847	M45-49	USA	01:20:42	06:06:13	04:47:03	12:39:33
277	223	30	Igor Yakushko	748	M45-49	USA	01:13:10	06:14:24	04:57:06	12:40:56
288	232	31	Tyler Vance	267	M45-49	USA	01:21:21	05:27:37	05:38:45	12:45:07
289	233	32	Stephen Horan	348	M45-49	USA	01:20:52	06:02:51	04:57:35	12:45:36