Carolyn Zakrzewski -
Ironman Des Moines 2022

Quick facts

471/92/6All/Gender/AG

F55-59Age group

120Bib number

USANationality


1:24:50	6:36:15	5:48:29	14:10:43

Compare Carolyn Zakrzewski with other athletes!

120 Zakrzewski

185 Leonard-Schneck ×

254 Parkhurst ×

1027 Jensen ×

648 Paetzold ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:17:30	00:17:30	02:11 min/100m	+01:23 (16.) ●	+02:17 (175.) ●	+02:41 (760.) ●
Swim	1.6 km	00:38:18	00:20:48	02:36 min/100m	+00:31 (15.) ●	+01:38 (155.) ●	+01:59 (675.) ●
Swim	1.8 km	00:56:02	00:17:44	08:52 min/100m	-00:02 (13.) ●	+00:52 (136.) ●	+01:09 (594.) ●
Swim	3.4 km	01:17:21	00:21:19	01:19 min/100m	+00:19 (14.) ●	+01:16 (140.) ●	+01:34 (604.) ●
Swim	3.9 km	01:24:50	00:07:29	01:29 min/100m	-00:07 (11.) ●	+00:15 (132.) ●	+00:23 (584.) ●
Swim	3.9 km	01:24:50	01:24:50	02:10 min/100m	+02:04 (15.) ●	+06:18 (151.) ●	+07:46 (654.) ●
Transition		01:35:02	00:10:12	-	-03:56 (4.) ●	-02:42 (58.) ●	-02:36 (273.) ●
Bike	5.3 km	01:45:52	00:10:50	29.35 km/h	-00:36 (8.) ●	-00:21 (66.) ●	+00:06 (464.) ●
Bike	47.9 km	03:15:29	01:29:37	28.52 km/h	-03:01 (9.) ●	-00:39 (100.) ●	+03:39 (555.) ●
Bike	77.7 km	04:17:21	01:01:52	28.9 km/h	-03:46 (7.) ●	-02:35 (83.) ●	+00:30 (490.) ●
Bike	78.4 km	04:20:03	00:02:42	15.56 km/h	+00:02 (12.) ●	+00:07 (120.) ●	+00:16 (623.) ●
Bike	123.7 km	06:02:16	01:42:13	26.59 km/h	-06:28 (8.) ●	-04:01 (83.) ●	+01:49 (477.) ●
Bike	160 km	07:23:51	01:21:35	26.7 km/h	-06:02 (9.) ●	-02:25 (83.) ●	+01:39 (477.) ●
Bike	163.4 km	07:33:09	00:09:18	21.94 km/h	-00:45 (8.) ●	-00:11 (85.) ●	+00:12 (475.) ●
Bike	166.7 km	07:39:56	00:06:47	29.19 km/h	-00:35 (10.) ●	-00:22 (98.) ●	-00:13 (482.) ●
Bike	181.8 km	08:11:17	00:31:21	28.9 km/h	-00:41 (9.) ●	+00:16 (95.) ●	+01:25 (529.) ●
Bike	181.8 km	08:11:17	06:36:15	27.53 km/h	-21:52 (9.) ●	-10:11 (84.) ●	+09:23 (490.) ●
Transition		08:22:14	00:10:57	-	-02:08 (9.) ●	-02:23 (119.) ●	-00:14 (505.) ●
Run	0.2 km	08:24:41	00:02:27	12:15 min/km	-00:36 (6.) ●	-00:15 (95.) ●	-00:07 (474.) ●
Run	3 km	08:45:02	00:20:21	07:16 min/km	-04:01 (6.) ●	-00:14 (112.) ●	+00:41 (538.) ●
Run	5.6 km	09:07:28	00:22:26	08:37 min/km	-00:51 (8.) ●	+01:51 (129.) ●	+02:30 (593.) ●
Run	7.3 km	09:20:09	00:12:41	07:27 min/km	-00:28 (9.) ●	+00:58 (140.) ●	+01:14 (601.) ●
Run	11.5 km	09:53:03	00:32:54	07:50 min/km	-01:43 (6.) ●	+01:32 (118.) ●	+02:17 (536.) ●
Run	15.2 km	10:22:22	00:29:19	07:55 min/km	-02:08 (6.) ●	+00:45 (107.) ●	+01:06 (484.) ●
Run	18.1 km	10:49:05	00:26:43	09:12 min/km	+01:52 (14.) ●	+03:39 (158.) ●	+03:39 (652.) ●
Run	20.7 km	11:12:08	00:23:03	08:51 min/km	-01:36 (6.) ●	+00:14 (100.) ●	+00:18 (446.) ●
Run	22.4 km	11:25:48	00:13:40	08:02 min/km	-00:14 (10.) ●	+00:45 (123.) ●	+00:46 (517.) ●
Run	26.6 km	12:00:03	00:34:15	08:09 min/km	-03:42 (6.) ●	-00:13 (86.) ●	-00:14 (387.) ●
Run	30.3 km	12:31:06	00:31:03	08:23 min/km	-02:33 (6.) ●	-00:02 (95.) ●	-00:12 (397.) ●
Run	33.2 km	12:55:04	00:23:58	08:15 min/km	-02:26 (7.) ●	-00:54 (89.) ●	-01:10 (343.) ●
Run	35.8 km	13:20:43	00:25:39	09:51 min/km	+00:14 (9.) ●	+01:32 (117.) ●	+01:04 (484.) ●
Run	37.5 km	13:35:31	00:14:48	08:42 min/km	-00:20 (10.) ●	+00:57 (123.) ●	+00:58 (536.) ●
Run	41.8 km	14:10:43	00:35:12	08:11 min/km	-02:48 (7.) ●	-00:03 (110.) ●	+00:05 (461.) ●
Run	41.8 km	14:10:43	05:48:29	08:20 min/km	-21:20 (6.) ●	+10:32 (104.) ●	+12:55 (458.) ●
Total	227.5 km	14:10:43	14:10:43	16.05 km/h	-47:12 (6.) ●	+01:34 (92.) ●	+27:14 (471.) ●

Ovr	Gen	Div	Name	#	AG
134	30	1	Nancy Agrillo	856	F55-59	USA	01:27:06	05:45:32	03:49:24	11:16:19
266	52	2	Beth Lakier	1039	F55-59	USA	01:15:17	06:29:44	04:30:24	12:35:40
294	58	3	Cristina Andonegui	171	F55-59	CHL	01:17:36	06:08:13	04:58:15	12:46:32
321	63	4	Sheryl Leonard-Schneck	185	F55-59	USA	01:20:06	06:18:24	05:02:29	13:01:33
419	77	5	Heidi Parkhurst	254	F55-59	USA	01:16:11	06:19:48	05:57:30	13:50:17
471	92	6	Carolyn Zakrzewski	120	F55-59	USA	01:24:50	06:36:15	05:48:29	14:10:43
486	97	7	Kathryn Jensen	1027	F55-59	USA	01:10:13	07:01:08	05:38:18	14:16:52
539	114	8	Martin Paetzold	648	F55-59	USA	01:19:46	06:35:06	06:10:04	14:38:46
542	116	9	Jill Kralovanec	235	F55-59	USA	01:14:08	06:09:30	06:58:42	14:40:02
563	121	10	Nancy Clinkenbeard	196	F55-59	USA	01:22:31	06:55:43	05:57:12	14:50:03