Michael Krug -
Ironman Des Moines 2022

Quick facts

75/61/11All/Gender/AG

M40-44Age group

129Bib number

USANationality


1:09:43	5:02:27	4:02:37	10:28:41

Compare Michael Krug with other athletes!

129 Krug

231 Chaganos ×

1067 Aldrich ×

295 Coloma Vergara ×

992 Rycroft ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:13:25	00:13:25	01:40 min/100m	-01:30 (34.) ●	-01:16 (200.) ●	-01:24 (249.) ●
Swim	1.6 km	00:31:06	00:17:41	02:12 min/100m	-01:30 (41.) ●	-01:01 (254.) ●	-01:08 (322.) ●
Swim	1.8 km	00:46:05	00:14:59	07:29 min/100m	-01:57 (31.) ●	-01:31 (197.) ●	-01:36 (249.) ●
Swim	3.4 km	01:03:24	00:17:19	01:04 min/100m	-02:42 (28.) ●	-02:20 (170.) ●	-02:26 (215.) ●
Swim	3.9 km	01:09:43	00:06:19	01:15 min/100m	-00:52 (27.) ●	-00:45 (161.) ●	-00:47 (201.) ●
Swim	3.9 km	01:09:43	01:09:43	01:47 min/100m	-08:31 (32.) ●	-06:53 (197.) ●	-07:21 (250.) ●
Transition		01:18:39	00:08:56	-	-04:23 (16.) ●	-03:51 (120.) ●	-03:52 (161.) ●
Bike	5.3 km	01:28:28	00:09:49	32.39 km/h	-00:48 (27.) ●	-00:46 (176.) ●	-00:55 (201.) ●
Bike	47.9 km	02:42:51	01:14:23	34.36 km/h	-10:39 (18.) ●	-10:14 (113.) ●	-11:35 (130.) ●
Bike	77.7 km	03:33:52	00:51:01	35.05 km/h	-09:39 (6.) ●	-09:23 (40.) ●	-10:21 (46.) ●
Bike	78.4 km	03:35:45	00:01:53	22.3 km/h	-00:34 (2.) ●	-00:31 (31.) ●	-00:33 (34.) ●
Bike	123.7 km	04:48:47	01:13:02	37.22 km/h	-26:48 (5.) ●	-25:32 (28.) ●	-27:22 (34.) ●
Bike	160 km	05:45:38	00:56:51	38.31 km/h	-22:36 (4.) ●	-21:48 (20.) ●	-23:05 (21.) ●
Bike	163.4 km	05:52:24	00:06:46	30.15 km/h	-02:19 (8.) ●	-02:13 (46.) ●	-02:20 (56.) ●
Bike	166.7 km	05:57:43	00:05:19	37.24 km/h	-01:33 (7.) ●	-01:38 (35.) ●	-01:41 (43.) ●
Bike	181.8 km	06:21:06	00:23:23	38.75 km/h	-06:16 (4.) ●	-06:12 (32.) ●	-06:33 (38.) ●
Bike	181.8 km	06:21:06	05:02:27	36.07 km/h	-01:21:12 (7.) ●	-01:18:17 (43.) ●	-01:24:25 (52.) ●
Transition		06:26:04	00:04:58	-	-06:03 (8.) ●	-05:33 (69.) ●	-06:13 (90.) ●
Run	0.2 km	06:27:47	00:01:43	08:35 min/km	-00:52 (9.) ●	-00:49 (46.) ●	-00:51 (52.) ●
Run	3 km	06:41:58	00:14:11	05:03 min/km	-05:31 (17.) ●	-05:11 (95.) ●	-05:29 (117.) ●
Run	5.6 km	06:56:33	00:14:35	05:36 min/km	-05:19 (16.) ●	-05:09 (96.) ●	-05:21 (121.) ●
Run	7.3 km	07:05:11	00:08:38	05:04 min/km	-02:46 (16.) ●	-02:44 (102.) ●	-02:49 (127.) ●
Run	11.5 km	07:27:09	00:21:58	05:13 min/km	-08:57 (14.) ●	-08:25 (85.) ●	-08:39 (106.) ●
Run	15.2 km	07:48:03	00:20:54	05:38 min/km	-07:26 (17.) ●	-07:12 (109.) ●	-07:19 (138.) ●
Run	18.1 km	08:04:45	00:16:42	05:45 min/km	-06:51 (17.) ●	-06:22 (97.) ●	-06:22 (126.) ●
Run	20.7 km	08:21:10	00:16:25	06:18 min/km	-06:19 (15.) ●	-06:19 (86.) ●	-06:20 (113.) ●
Run	22.4 km	08:30:40	00:09:30	05:35 min/km	-03:14 (15.) ●	-03:24 (97.) ●	-03:24 (128.) ●
Run	26.6 km	08:55:48	00:25:08	05:59 min/km	-09:03 (15.) ●	-09:21 (83.) ●	-09:21 (114.) ●
Run	30.3 km	09:17:23	00:21:35	05:50 min/km	-09:28 (13.) ●	-09:43 (68.) ●	-09:40 (89.) ●
Run	33.2 km	09:35:30	00:18:07	06:14 min/km	-07:03 (16.) ●	-07:06 (78.) ●	-07:01 (109.) ●
Run	35.8 km	09:53:16	00:17:46	06:50 min/km	-06:39 (15.) ●	-06:58 (74.) ●	-06:49 (102.) ●
Run	37.5 km	10:03:03	00:09:47	05:45 min/km	-03:55 (15.) ●	-04:02 (74.) ●	-04:03 (105.) ●
Run	41.8 km	10:28:41	00:25:38	05:57 min/km	-08:55 (16.) ●	-09:26 (77.) ●	-09:29 (102.) ●
Run	41.8 km	10:28:41	04:02:37	05:48 min/km	-01:32:18 (14.) ●	-01:32:11 (73.) ●	-01:32:57 (97.) ●
Total	227.5 km	10:28:41	10:28:41	21.71 km/h	-03:12:27 (11.) ●	-03:06:45 (61.) ●	-03:14:48 (75.) ●

Ovr	Gen	Div	Name	#	AG
51	42	6	Michael Girard	880	M40-44	USA	00:59:24	04:59:55	03:54:46	10:05:17
54	45	7	Chris McFall	649	M40-44	USA	00:56:37	05:22:50	03:34:49	10:07:34
55	46	8	Brett McPhedran	983	M40-44	CAN	01:02:47	05:07:47	03:40:29	10:08:58
65	53	9	Greg Chaganos	231	M40-44	USA	01:04:11	05:17:10	03:46:44	10:19:33
69	57	10	Luke Aldrich	1067	M40-44	USA	01:06:17	05:14:15	03:50:30	10:23:28
75	61	11	Michael Krug	129	M40-44	USA	01:09:43	05:02:27	04:02:37	10:28:41
86	67	12	Rodrigo Coloma Vergara	295	M40-44	CHL	01:16:06	05:15:42	03:49:43	10:37:26
92	73	13	Michael Rycroft	992	M40-44	GBR	01:22:40	04:45:30	04:14:51	10:39:50
101	82	14	Benjamin Spence	193	M40-44	USA	00:54:25	05:21:02	04:18:21	10:47:11
114	89	15	Josh Wolf	870	M40-44	USA	01:01:59	05:11:35	04:25:40	11:04:50