Lawrence Gray -
Ironman Des Moines 2022

Quick facts

128/100/5All/Gender/AG

M55-59Age group

154Bib number

USANationality


1:09:03	5:39:43	4:07:29	11:13:16

Compare Lawrence Gray with other athletes!

154 Gray

234 Walker ×

188 Heynemand ×

461 Goodpaster ×

297 Bowers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:13:21	00:13:21	01:40 min/100m	-01:40 (11.) ●	-01:20 (196.) ●	-01:28 (243.) ●
Swim	1.6 km	00:30:08	00:16:47	02:05 min/100m	-02:16 (10.) ●	-01:55 (167.) ●	-02:02 (209.) ●
Swim	1.8 km	00:45:08	00:15:00	07:30 min/100m	-01:38 (13.) ●	-01:30 (199.) ●	-01:35 (251.) ●
Swim	3.4 km	01:02:45	00:17:37	01:06 min/100m	-02:34 (12.) ●	-02:02 (193.) ●	-02:08 (246.) ●
Swim	3.9 km	01:09:03	00:06:18	01:15 min/100m	-00:57 (8.) ●	-00:46 (157.) ●	-00:48 (195.) ●
Swim	3.9 km	01:09:03	01:09:03	01:46 min/100m	-09:05 (11.) ●	-07:33 (184.) ●	-08:01 (231.) ●
Transition		01:17:29	00:08:26	-	-04:55 (8.) ●	-04:21 (93.) ●	-04:22 (121.) ●
Bike	5.3 km	01:27:05	00:09:36	33.13 km/h	-01:05 (10.) ●	-00:59 (134.) ●	-01:08 (155.) ●
Bike	47.9 km	02:43:31	01:16:26	33.44 km/h	-09:11 (8.) ●	-08:11 (141.) ●	-09:32 (162.) ●
Bike	77.7 km	03:40:23	00:56:52	31.44 km/h	-03:46 (19.) ●	-03:32 (234.) ●	-04:30 (269.) ●
Bike	78.4 km	03:42:35	00:02:12	19.09 km/h	-00:14 (22.) ●	-00:12 (274.) ●	-00:14 (319.) ●
Bike	123.7 km	05:11:35	01:29:00	30.54 km/h	-10:58 (14.) ●	-09:34 (205.) ●	-11:24 (240.) ●
Bike	160 km	06:19:02	01:07:27	32.29 km/h	-11:58 (12.) ●	-11:12 (162.) ●	-12:29 (190.) ●
Bike	163.4 km	06:26:33	00:07:31	27.14 km/h	-01:32 (9.) ●	-01:28 (136.) ●	-01:35 (163.) ●
Bike	166.7 km	06:32:15	00:05:42	34.74 km/h	-01:09 (4.) ●	-01:15 (109.) ●	-01:18 (126.) ●
Bike	181.8 km	06:57:12	00:24:57	36.31 km/h	-04:53 (2.) ●	-04:38 (73.) ●	-04:59 (88.) ●
Bike	181.8 km	06:57:12	05:39:43	32.11 km/h	-44:46 (12.) ●	-41:01 (162.) ●	-47:09 (187.) ●
Transition		07:05:47	00:08:35	-	-02:15 (19.) ●	-01:56 (255.) ●	-02:36 (334.) ●
Run	0.2 km	07:07:39	00:01:52	09:20 min/km	-00:45 (3.) ●	-00:40 (106.) ●	-00:42 (126.) ●
Run	3 km	07:21:36	00:13:57	04:58 min/km	-05:56 (4.) ●	-05:25 (86.) ●	-05:43 (103.) ●
Run	5.6 km	07:35:47	00:14:11	05:27 min/km	-06:23 (4.) ●	-05:33 (80.) ●	-05:45 (101.) ●
Run	7.3 km	07:44:22	00:08:35	05:02 min/km	-03:28 (4.) ●	-02:47 (98.) ●	-02:52 (122.) ●
Run	11.5 km	08:06:18	00:21:56	05:13 min/km	-09:46 (3.) ●	-08:27 (83.) ●	-08:41 (104.) ●
Run	15.2 km	08:26:36	00:20:18	05:29 min/km	-08:37 (5.) ●	-07:48 (94.) ●	-07:55 (121.) ●
Run	18.1 km	08:42:45	00:16:09	05:34 min/km	-07:40 (4.) ●	-06:55 (78.) ●	-06:55 (102.) ●
Run	20.7 km	08:58:45	00:16:00	06:09 min/km	-07:51 (4.) ●	-06:44 (78.) ●	-06:45 (99.) ●
Run	22.4 km	09:08:13	00:09:28	05:34 min/km	-04:03 (6.) ●	-03:26 (94.) ●	-03:26 (125.) ●
Run	26.6 km	09:32:03	00:23:50	05:40 min/km	-12:44 (3.) ●	-10:39 (66.) ●	-10:39 (84.) ●
Run	30.3 km	09:53:55	00:21:52	05:54 min/km	-10:38 (2.) ●	-09:26 (74.) ●	-09:23 (95.) ●
Run	33.2 km	10:11:14	00:17:19	05:58 min/km	-09:33 (4.) ●	-07:54 (61.) ●	-07:49 (81.) ●
Run	35.8 km	10:33:06	00:21:52	08:24 min/km	-04:22 (15.) ●	-02:52 (199.) ●	-02:43 (276.) ●
Run	37.5 km	10:44:19	00:11:13	06:35 min/km	-03:29 (8.) ●	-02:36 (152.) ●	-02:37 (208.) ●
Run	41.8 km	11:13:16	00:28:57	06:43 min/km	-07:56 (9.) ●	-06:07 (152.) ●	-06:10 (204.) ●
Run	41.8 km	11:13:16	04:07:29	05:55 min/km	-01:43:11 (3.) ●	-01:27:19 (84.) ●	-01:28:05 (111.) ●
Total	227.5 km	11:13:16	11:13:16	20.27 km/h	-02:44:12 (5.) ●	-02:22:10 (100.) ●	-02:30:13 (128.) ●

Ovr	Gen	Div	Name	#	AG
68	56	1	Andreas Bund	408	M55-59	DEU	01:04:50	05:12:54	03:52:39	10:22:50
95	76	2	Frank Weber	150	M55-59	DEU	01:14:21	05:20:53	03:52:37	10:40:38
99	80	3	Dougin Walker	234	M55-59	USA	00:51:10	05:13:04	04:23:24	10:46:11
115	90	4	Pierre Heynemand	188	M55-59	CAN	01:01:21	05:20:08	04:32:37	11:07:02
128	100	5	Lawrence Gray	154	M55-59	USA	01:09:03	05:39:43	04:07:29	11:13:16
147	114	6	Bret Goodpaster	461	M55-59	USA	01:21:01	05:25:01	04:22:04	11:27:50
149	116	7	Kurt Bowers	297	M55-59	USA	01:04:45	05:43:29	04:21:54	11:28:27
156	122	8	David Lassiter	125	M55-59	USA	01:14:57	05:37:17	04:25:38	11:31:26
167	131	9	Frank Levy	420	M55-59	USA	01:10:14	05:28:28	04:48:46	11:40:34
173	136	10	Derrek Sanks	521	M55-59	USA	01:13:03	05:45:54	04:34:05	11:45:38