James Holloway -
Ironman Des Moines 2022

Quick facts

439/359/45All/Gender/AG

M50-54Age group

156Bib number

USANationality


1:17:28	5:59:49	6:16:56	13:56:18

Compare James Holloway with other athletes!

156 Holloway

362 Thies ×

978 Robbins ×

213 Trpik ×

351 Hoy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:15:09	00:15:09	01:53 min/100m	+00:13 (57.) ●	+00:28 (402.) ●	+00:20 (508.) ●
Swim	1.6 km	00:34:28	00:19:19	02:24 min/100m	+00:30 (57.) ●	+00:37 (393.) ●	+00:30 (502.) ●
Swim	1.8 km	00:51:10	00:16:42	08:21 min/100m	+00:15 (52.) ●	+00:12 (369.) ●	+00:07 (473.) ●
Swim	3.4 km	01:10:32	00:19:22	01:12 min/100m	-00:25 (48.) ●	-00:17 (331.) ●	-00:23 (428.) ●
Swim	3.9 km	01:17:28	00:06:56	01:23 min/100m	-00:10 (46.) ●	-00:08 (319.) ●	-00:10 (406.) ●
Swim	3.9 km	01:17:28	01:17:28	01:59 min/100m	+00:23 (53.) ●	+00:52 (366.) ●	+00:24 (471.) ●
Transition		01:28:44	00:11:16	-	-01:52 (31.) ●	-01:31 (280.) ●	-01:32 (353.) ●
Bike	5.3 km	01:38:50	00:10:06	31.49 km/h	-00:24 (34.) ●	-00:29 (244.) ●	-00:38 (275.) ●
Bike	47.9 km	02:58:43	01:19:53	32 km/h	-05:16 (27.) ●	-04:44 (230.) ●	-06:05 (266.) ●
Bike	77.7 km	03:54:23	00:55:40	32.12 km/h	-05:01 (18.) ●	-04:44 (186.) ●	-05:42 (211.) ●
Bike	78.4 km	03:56:35	00:02:12	19.09 km/h	-00:11 (33.) ●	-00:12 (267.) ●	-00:14 (311.) ●
Bike	123.7 km	05:33:56	01:37:21	27.92 km/h	-01:07 (47.) ●	-01:13 (327.) ●	-03:03 (388.) ●
Bike	160 km	06:45:26	01:11:30	30.46 km/h	-07:52 (20.) ●	-07:09 (212.) ●	-08:26 (250.) ●
Bike	163.4 km	06:53:33	00:08:07	25.13 km/h	-00:54 (21.) ●	-00:52 (221.) ●	-00:59 (265.) ●
Bike	166.7 km	06:59:42	00:06:09	32.2 km/h	-00:49 (26.) ●	-00:48 (230.) ●	-00:51 (274.) ●
Bike	181.8 km	07:28:33	00:28:51	31.4 km/h	-00:51 (38.) ●	-00:44 (299.) ●	-01:05 (359.) ●
Bike	181.8 km	07:28:33	05:59:49	30.32 km/h	-22:25 (30.) ●	-20:55 (249.) ●	-27:03 (292.) ●
Transition		07:39:22	00:10:49	-	±00:00 (51.) ●	+00:18 (378.) ●	-00:22 (492.) ●
Run	0.2 km	07:41:43	00:02:21	11:45 min/km	-00:17 (41.) ●	-00:11 (336.) ●	-00:13 (411.) ●
Run	3 km	08:04:58	00:23:15	08:18 min/km	+03:02 (67.) ●	+03:53 (520.) ●	+03:35 (668.) ●
Run	5.6 km	08:26:52	00:21:54	08:25 min/km	+01:08 (55.) ●	+02:10 (448.) ●	+01:58 (571.) ●
Run	7.3 km	08:39:24	00:12:32	07:22 min/km	+00:32 (56.) ●	+01:10 (450.) ●	+01:05 (580.) ●
Run	11.5 km	09:14:35	00:35:11	08:22 min/km	+03:11 (58.) ●	+04:48 (479.) ●	+04:34 (618.) ●
Run	15.2 km	09:46:11	00:31:36	08:32 min/km	+02:25 (57.) ●	+03:30 (455.) ●	+03:23 (593.) ●
Run	18.1 km	10:13:56	00:27:45	09:34 min/km	+03:42 (72.) ●	+04:41 (534.) ●	+04:41 (705.) ●
Run	20.7 km	10:37:01	00:23:05	08:52 min/km	-00:25 (42.) ●	+00:21 (347.) ●	+00:20 (447.) ●
Run	22.4 km	10:52:31	00:15:30	09:07 min/km	+02:13 (72.) ●	+02:36 (531.) ●	+02:36 (699.) ●
Run	26.6 km	11:31:26	00:38:55	09:15 min/km	+03:11 (62.) ●	+04:26 (486.) ●	+04:26 (635.) ●
Run	30.3 km	12:08:50	00:37:24	10:06 min/km	+04:47 (71.) ●	+06:06 (538.) ●	+06:09 (718.) ●
Run	33.2 km	12:40:47	00:31:57	11:01 min/km	+05:18 (80.) ●	+06:44 (609.) ●	+06:49 (802.) ●
Run	35.8 km	13:04:20	00:23:33	09:03 min/km	-02:11 (31.) ●	-01:11 (276.) ●	-01:02 (369.) ●
Run	37.5 km	13:20:10	00:15:50	09:18 min/km	+01:30 (59.) ●	+02:01 (471.) ●	+02:00 (622.) ●
Run	41.8 km	13:56:18	00:36:08	08:24 min/km	-00:52 (44.) ●	+01:04 (385.) ●	+01:01 (505.) ●
Run	41.8 km	13:56:18	06:16:56	09:01 min/km	+27:14 (54.) ●	+42:08 (455.) ●	+41:22 (595.) ●
Total	227.5 km	13:56:18	13:56:18	16.32 km/h	+03:20 (45.) ●	+20:52 (359.) ●	+12:49 (439.) ●

Ovr	Gen	Div	Name	#	AG
423	346	40	Michael Pinto	539	M50-54	USA	01:20:02	06:04:37	06:02:48	13:50:40
430	351	41	John Shrader	943	M50-54	USA	01:08:51	06:22:09	06:01:20	13:52:36
431	352	42	Matthew Rodine	151	M50-54	USA	01:11:17	06:04:40	06:15:24	13:52:41
435	355	43	Grant Thies	362	M50-54	USA	01:12:59	06:14:43	06:01:09	13:54:13
438	358	44	Christian Robbins	978	M50-54	USA	01:13:12	05:56:23	06:23:02	13:56:07
439	359	45	James Holloway	156	M50-54	USA	01:17:28	05:59:49	06:16:56	13:56:18
449	363	46	Joseph Trpik	213	M50-54	USA	01:21:05	06:05:37	06:10:56	14:00:08
452	366	47	Matthew Hoy	351	M50-54	USA	01:13:42	06:09:31	06:17:07	14:01:23
462	374	48	Jean-Francois Lamarche	739	M50-54	CAN	01:18:36	07:10:40	04:59:12	14:05:05
470	379	49	Mark Tarwater	866	M50-54	USA	01:17:02	06:23:03	06:03:09	14:09:52