Ashley Blake -
Ironman Des Moines 2022

Quick facts

153/34/8All/Gender/AG

F35-39Age group

163Bib number

USANationality


1:15:26	5:45:45	4:15:43	11:29:59

Compare Ashley Blake with other athletes!

163 Blake

897 Murphy ×

217 Cooke ×

204 Formen ×

772 Koerner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:15:13	00:15:13	01:54 min/100m	+00:44 (20.) ●	±00:00 (108.) ●	+00:24 (519.) ●
Swim	1.6 km	00:34:00	00:18:47	02:20 min/100m	+00:36 (17.) ●	-00:23 (97.) ●	-00:02 (450.) ●
Swim	1.8 km	00:50:10	00:16:10	08:05 min/100m	+00:27 (18.) ●	-00:42 (89.) ●	-00:25 (405.) ●
Swim	3.4 km	01:08:37	00:18:27	01:09 min/100m	-00:50 (16.) ●	-01:36 (70.) ●	-01:18 (322.) ●
Swim	3.9 km	01:15:26	00:06:49	01:21 min/100m	-00:05 (16.) ●	-00:25 (80.) ●	-00:17 (371.) ●
Swim	3.9 km	01:15:26	01:15:26	01:56 min/100m	+00:52 (18.) ●	-03:06 (88.) ●	-01:38 (417.) ●
Transition		01:23:27	00:08:01	-	-04:21 (7.) ●	-04:53 (25.) ●	-04:47 (94.) ●
Bike	5.3 km	01:32:55	00:09:28	33.59 km/h	-01:30 (4.) ●	-01:43 (18.) ●	-01:16 (124.) ●
Bike	47.9 km	02:50:57	01:18:02	32.76 km/h	-10:30 (6.) ●	-12:14 (31.) ●	-07:56 (212.) ●
Bike	77.7 km	03:46:55	00:55:58	31.95 km/h	-07:24 (4.) ●	-08:29 (27.) ●	-05:24 (225.) ●
Bike	78.4 km	03:49:09	00:02:14	18.81 km/h	-00:17 (13.) ●	-00:21 (55.) ●	-00:12 (357.) ●
Bike	123.7 km	05:18:22	01:29:13	30.47 km/h	-14:22 (8.) ●	-17:01 (36.) ●	-11:11 (246.) ●
Bike	160 km	06:28:23	01:10:01	31.11 km/h	-11:53 (9.) ●	-13:59 (37.) ●	-09:55 (234.) ●
Bike	163.4 km	06:36:29	00:08:06	25.19 km/h	-01:09 (9.) ●	-01:23 (44.) ●	-01:00 (258.) ●
Bike	166.7 km	06:42:39	00:06:10	32.11 km/h	-00:45 (9.) ●	-00:59 (45.) ●	-00:50 (278.) ●
Bike	181.8 km	07:09:12	00:26:33	34.12 km/h	-04:12 (6.) ●	-04:32 (31.) ●	-03:23 (201.) ●
Bike	181.8 km	07:09:12	05:45:45	31.55 km/h	-52:02 (7.) ●	-01:00:41 (33.) ●	-41:07 (217.) ●
Transition		07:14:16	00:05:04	-	-05:42 (5.) ●	-08:16 (23.) ●	-06:07 (97.) ●
Run	0.2 km	07:16:35	00:02:19	11:35 min/km	-00:15 (13.) ●	-00:23 (72.) ●	-00:15 (399.) ●
Run	3 km	07:31:24	00:14:49	05:17 min/km	-04:56 (6.) ●	-05:46 (29.) ●	-04:51 (156.) ●
Run	5.6 km	07:47:21	00:15:57	06:08 min/km	-04:29 (8.) ●	-04:38 (37.) ●	-03:59 (204.) ●
Run	7.3 km	07:57:11	00:09:50	05:47 min/km	-01:39 (13.) ●	-01:53 (53.) ●	-01:37 (265.) ●
Run	11.5 km	08:20:12	00:23:01	05:28 min/km	-06:39 (7.) ●	-08:21 (30.) ●	-07:36 (144.) ●
Run	15.2 km	08:41:26	00:21:14	05:44 min/km	-05:24 (6.) ●	-07:20 (34.) ●	-06:59 (149.) ●
Run	18.1 km	09:00:06	00:18:40	06:26 min/km	-03:24 (10.) ●	-04:24 (49.) ●	-04:24 (208.) ●
Run	20.7 km	09:17:24	00:17:18	06:39 min/km	-04:04 (8.) ●	-05:31 (36.) ●	-05:27 (141.) ●
Run	22.4 km	09:27:08	00:09:44	05:43 min/km	-02:20 (9.) ●	-03:11 (38.) ●	-03:10 (151.) ●
Run	26.6 km	09:53:21	00:26:13	06:14 min/km	-06:25 (9.) ●	-08:15 (40.) ●	-08:16 (148.) ●
Run	30.3 km	10:17:28	00:24:07	06:31 min/km	-05:05 (9.) ●	-06:58 (38.) ●	-07:08 (154.) ●
Run	33.2 km	10:39:02	00:21:34	07:26 min/km	-01:42 (11.) ●	-03:18 (55.) ●	-03:34 (216.) ●
Run	35.8 km	10:56:28	00:17:26	06:42 min/km	-05:19 (7.) ●	-06:41 (27.) ●	-07:09 (93.) ●
Run	37.5 km	11:06:13	00:09:45	05:44 min/km	-02:52 (7.) ●	-04:06 (28.) ●	-04:05 (100.) ●
Run	41.8 km	11:29:59	00:23:46	05:31 min/km	-08:57 (2.) ●	-11:29 (12.) ●	-11:21 (60.) ●
Run	41.8 km	11:29:59	04:15:43	06:07 min/km	-01:03:30 (9.) ●	-01:22:14 (36.) ●	-01:19:51 (137.) ●
Total	227.5 km	11:29:59	11:29:59	19.78 km/h	-02:04:43 (8.) ●	-02:39:10 (34.) ●	-02:13:30 (153.) ●

Ovr	Gen	Div	Name	#	AG
27	6	1	Meghan Fillnow	121	F35-39	USA	01:04:58	05:01:57	03:24:23	09:40:56
44	9	2	Miranda Tomenson	652	F35-39	CAN	00:54:46	05:09:20	03:45:17	09:59:16
80	18	3	Holly Smith	512	F35-39	USA	01:05:54	05:20:04	03:54:12	10:32:29
107	22	4	Katie Deregnier	164	F35-39	USA	01:01:36	05:46:59	03:57:11	10:56:02
123	27	5	Cami Eckhoff	1009	F35-39	USA	00:59:24	05:43:40	04:09:41	11:11:43
135	31	6	Meleah Murphy	897	F35-39	USA	01:03:58	05:47:42	04:10:32	11:16:19
136	32	7	Venus Cooke	217	F35-39	USA	01:08:39	05:43:41	04:12:02	11:17:18
153	34	8	Ashley Blake	163	F35-39	USA	01:15:26	05:45:45	04:15:43	11:29:59
164	36	9	Sarah Formen	204	F35-39	USA	01:09:49	05:40:09	04:27:38	11:37:21
179	38	10	Erin Koerner	772	F35-39	USA	01:12:00	06:24:41	03:57:21	11:47:26