Courtney Benedict -
Ironman Des Moines 2022

Quick facts

270/54/9All/Gender/AG

F40-44Age group

192Bib number

USANationality


1:21:56	6:11:40	4:43:26	12:37:37

Compare Courtney Benedict with other athletes!

192 Benedict

536 Glaser ×

260 Delonge ×

1070 James ×

233 Gondeck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:16:17	00:16:17	02:02 min/100m	+00:55 (28.) ●	+01:04 (146.) ●	+01:28 (660.) ●
Swim	1.6 km	00:36:20	00:20:03	02:30 min/100m	+00:37 (24.) ●	+00:53 (132.) ●	+01:14 (593.) ●
Swim	1.8 km	00:54:00	00:17:40	08:50 min/100m	+00:38 (25.) ●	+00:48 (133.) ●	+01:05 (588.) ●
Swim	3.4 km	01:14:39	00:20:39	01:17 min/100m	+00:30 (24.) ●	+00:36 (123.) ●	+00:54 (547.) ●
Swim	3.9 km	01:21:56	00:07:17	01:27 min/100m	+00:05 (24.) ●	+00:03 (118.) ●	+00:11 (535.) ●
Swim	3.9 km	01:21:56	01:21:56	02:06 min/100m	+02:45 (24.) ●	+03:24 (131.) ●	+04:52 (591.) ●
Transition		01:34:27	00:12:31	-	-00:29 (21.) ●	-00:23 (103.) ●	-00:17 (452.) ●
Bike	5.3 km	01:44:59	00:10:32	30.19 km/h	-00:58 (7.) ●	-00:39 (50.) ●	-00:12 (380.) ●
Bike	47.9 km	03:09:10	01:24:11	30.36 km/h	-08:50 (8.) ●	-06:05 (55.) ●	-01:47 (379.) ●
Bike	77.7 km	04:06:27	00:57:17	31.21 km/h	-08:46 (4.) ●	-07:10 (40.) ●	-04:05 (294.) ●
Bike	78.4 km	04:08:37	00:02:10	19.38 km/h	-00:30 (4.) ●	-00:25 (39.) ●	-00:16 (276.) ●
Bike	123.7 km	05:48:12	01:39:35	27.29 km/h	-09:47 (11.) ●	-06:39 (74.) ●	-00:49 (432.) ●
Bike	160 km	07:03:07	01:14:55	29.07 km/h	-10:40 (9.) ●	-09:05 (48.) ●	-05:01 (314.) ●
Bike	163.4 km	07:11:27	00:08:20	24.48 km/h	-01:22 (8.) ●	-01:09 (48.) ●	-00:46 (302.) ●
Bike	166.7 km	07:17:43	00:06:16	31.6 km/h	-01:03 (8.) ●	-00:53 (53.) ●	-00:44 (309.) ●
Bike	181.8 km	07:46:07	00:28:24	31.9 km/h	-03:02 (8.) ●	-02:41 (50.) ●	-01:32 (322.) ●
Bike	181.8 km	07:46:07	06:11:40	29.35 km/h	-44:58 (9.) ●	-34:46 (55.) ●	-15:12 (359.) ●
Transition		07:54:11	00:08:04	-	-02:49 (13.) ●	-05:16 (70.) ●	-03:07 (292.) ●
Run	0.2 km	07:56:19	00:02:08	10:40 min/km	-00:29 (10.) ●	-00:34 (49.) ●	-00:26 (283.) ●
Run	3 km	08:11:57	00:15:38	05:35 min/km	-04:12 (8.) ●	-04:57 (39.) ●	-04:02 (211.) ●
Run	5.6 km	08:29:07	00:17:10	06:36 min/km	-02:51 (12.) ●	-03:25 (55.) ●	-02:46 (281.) ●
Run	7.3 km	08:40:06	00:10:59	06:27 min/km	-00:33 (15.) ●	-00:44 (83.) ●	-00:28 (417.) ●
Run	11.5 km	09:14:24	00:34:18	08:10 min/km	+02:20 (26.) ●	+02:56 (133.) ●	+03:41 (583.) ●
Run	15.2 km	09:44:55	00:30:31	08:14 min/km	+01:17 (23.) ●	+01:57 (118.) ●	+02:18 (538.) ●
Run	18.1 km	10:06:21	00:21:26	07:23 min/km	-01:44 (13.) ●	-01:38 (74.) ●	-01:38 (329.) ●
Run	20.7 km	10:24:57	00:18:36	07:09 min/km	-05:12 (8.) ●	-04:13 (47.) ●	-04:09 (188.) ●
Run	22.4 km	10:35:40	00:10:43	06:18 min/km	-02:51 (9.) ●	-02:12 (55.) ●	-02:11 (226.) ●
Run	26.6 km	11:03:50	00:28:10	06:42 min/km	-07:46 (7.) ●	-06:18 (48.) ●	-06:19 (196.) ●
Run	30.3 km	11:28:10	00:24:20	06:34 min/km	-07:10 (6.) ●	-06:45 (40.) ●	-06:55 (160.) ●
Run	33.2 km	11:46:17	00:18:07	06:14 min/km	-07:06 (4.) ●	-06:45 (30.) ●	-07:01 (107.) ●
Run	35.8 km	12:02:53	00:16:36	06:23 min/km	-08:13 (2.) ●	-07:31 (20.) ●	-07:59 (71.) ●
Run	37.5 km	12:12:28	00:09:35	05:38 min/km	-04:47 (2.) ●	-04:16 (22.) ●	-04:15 (86.) ●
Run	41.8 km	12:37:37	00:25:09	05:50 min/km	-10:33 (2.) ●	-10:06 (20.) ●	-09:58 (90.) ●
Run	41.8 km	12:37:37	04:43:26	06:46 min/km	-59:50 (7.) ●	-54:31 (50.) ●	-52:08 (203.) ●
Total	227.5 km	12:37:37	12:37:37	18.02 km/h	-01:45:21 (9.) ●	-01:31:32 (54.) ●	-01:05:52 (270.) ●

Ovr	Gen	Div	Name	#	AG
70	13	1	Molly Zahr	501	F40-44	USA	01:02:46	05:01:21	04:06:13	10:23:30
83	19	2	Meghan Dirito	176	F40-44	USA	00:59:21	05:27:05	03:57:35	10:35:12
105	21	3	Cat Heidrich	197	F40-44	USA	01:04:49	05:47:17	03:48:00	10:54:11
110	24	4	Carrie Grant	147	F40-44	USA	01:13:30	05:39:47	03:50:25	10:57:26
205	40	5	Jessica Rangel	280	F40-44	USA	01:15:52	06:17:33	04:08:56	12:00:35
211	43	6	Sarah Doneth	160	F40-44	USA	01:15:57	05:51:34	04:46:07	12:07:46
225	45	7	Rae Glaser	536	F40-44	USA	01:13:34	06:01:37	04:47:00	12:18:06
267	53	8	Megan Delonge	260	F40-44	USA	01:04:42	06:03:22	05:10:47	12:36:39
270	54	9	Courtney Benedict	192	F40-44	USA	01:21:56	06:11:40	04:43:26	12:37:37
293	57	10	Tiencia James	1070	F40-44	USA	01:21:07	06:00:09	05:10:00	12:46:21