Benjamin Spence -
Ironman Des Moines 2022

Quick facts

101/82/14All/Gender/AG

M40-44Age group

193Bib number

USANationality


54:25	5:21:02	4:18:21	10:47:11

Compare Benjamin Spence with other athletes!

193 Spence

295 Coloma Vergara ×

992 Rycroft ×

870 Wolf ×

323 Donbavand ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:10:45	00:10:45	01:20 min/100m	-04:10 (1.) ●	-03:56 (26.) ●	-04:04 (26.) ●
Swim	1.6 km	00:24:02	00:13:17	01:39 min/100m	-05:54 (1.) ●	-05:25 (14.) ●	-05:32 (14.) ●
Swim	1.8 km	00:35:43	00:11:41	05:50 min/100m	-05:15 (1.) ●	-04:49 (19.) ●	-04:54 (22.) ●
Swim	3.4 km	00:49:14	00:13:31	00:50 min/100m	-06:30 (1.) ●	-06:08 (15.) ●	-06:14 (17.) ●
Swim	3.9 km	00:54:25	00:05:11	01:02 min/100m	-02:00 (1.) ●	-01:53 (17.) ●	-01:55 (17.) ●
Swim	3.9 km	00:54:25	00:54:25	01:23 min/100m	-23:49 (1.) ●	-22:11 (17.) ●	-22:39 (17.) ●
Transition		01:02:08	00:07:43	-	-05:36 (9.) ●	-05:04 (58.) ●	-05:05 (79.) ●
Bike	5.3 km	01:11:54	00:09:46	32.56 km/h	-00:51 (25.) ●	-00:49 (158.) ●	-00:58 (183.) ●
Bike	47.9 km	02:27:22	01:15:28	33.87 km/h	-09:34 (21.) ●	-09:09 (127.) ●	-10:30 (146.) ●
Bike	77.7 km	03:21:54	00:54:32	32.79 km/h	-06:08 (22.) ●	-05:52 (144.) ●	-06:50 (164.) ●
Bike	78.4 km	03:23:56	00:02:02	20.66 km/h	-00:25 (14.) ●	-00:22 (113.) ●	-00:24 (130.) ●
Bike	123.7 km	04:42:53	01:18:57	34.43 km/h	-20:53 (16.) ●	-19:37 (83.) ●	-21:27 (100.) ●
Bike	160 km	05:44:28	01:01:35	35.37 km/h	-17:52 (15.) ●	-17:04 (79.) ●	-18:21 (95.) ●
Bike	163.4 km	05:51:38	00:07:10	28.47 km/h	-01:55 (15.) ●	-01:49 (88.) ●	-01:56 (106.) ●
Bike	166.7 km	05:57:35	00:05:57	33.28 km/h	-00:55 (31.) ●	-01:00 (182.) ●	-01:03 (214.) ●
Bike	181.8 km	06:23:10	00:25:35	35.41 km/h	-04:04 (22.) ●	-04:00 (109.) ●	-04:21 (129.) ●
Bike	181.8 km	06:23:10	05:21:02	33.98 km/h	-01:02:37 (17.) ●	-59:42 (96.) ●	-01:05:50 (114.) ●
Transition		06:28:50	00:05:40	-	-05:21 (16.) ●	-04:51 (99.) ●	-05:31 (134.) ●
Run	0.2 km	06:30:45	00:01:55	09:35 min/km	-00:40 (22.) ●	-00:37 (125.) ●	-00:39 (149.) ●
Run	3 km	06:44:23	00:13:38	04:52 min/km	-06:04 (11.) ●	-05:44 (69.) ●	-06:02 (81.) ●
Run	5.6 km	06:58:02	00:13:39	05:15 min/km	-06:15 (9.) ●	-06:05 (55.) ●	-06:17 (66.) ●
Run	7.3 km	07:06:07	00:08:05	04:45 min/km	-03:19 (9.) ●	-03:17 (57.) ●	-03:22 (71.) ●
Run	11.5 km	07:26:37	00:20:30	04:52 min/km	-10:25 (8.) ●	-09:53 (48.) ●	-10:07 (57.) ●
Run	15.2 km	07:48:53	00:22:16	06:01 min/km	-06:04 (21.) ●	-05:50 (139.) ●	-05:57 (183.) ●
Run	18.1 km	08:03:57	00:15:04	05:11 min/km	-08:29 (10.) ●	-08:00 (51.) ●	-08:00 (60.) ●
Run	20.7 km	08:19:48	00:15:51	06:05 min/km	-06:53 (13.) ●	-06:53 (72.) ●	-06:54 (90.) ●
Run	22.4 km	08:29:20	00:09:32	05:36 min/km	-03:12 (17.) ●	-03:22 (100.) ●	-03:22 (132.) ●
Run	26.6 km	08:56:33	00:27:13	06:28 min/km	-06:58 (23.) ●	-07:16 (128.) ●	-07:16 (172.) ●
Run	30.3 km	09:26:14	00:29:41	08:01 min/km	-01:22 (45.) ●	-01:37 (249.) ●	-01:34 (327.) ●
Run	33.2 km	09:43:50	00:17:36	06:04 min/km	-07:34 (12.) ●	-07:37 (69.) ●	-07:32 (91.) ●
Run	35.8 km	10:07:35	00:23:45	09:08 min/km	-00:40 (50.) ●	-00:59 (281.) ●	-00:50 (376.) ●
Run	37.5 km	10:18:23	00:10:48	06:21 min/km	-02:54 (22.) ●	-03:01 (123.) ●	-03:02 (170.) ●
Run	41.8 km	10:47:11	00:28:48	06:41 min/km	-05:45 (30.) ●	-06:16 (150.) ●	-06:19 (201.) ●
Run	41.8 km	10:47:11	04:18:21	06:10 min/km	-01:16:34 (19.) ●	-01:16:27 (104.) ●	-01:17:13 (141.) ●
Total	227.5 km	10:47:11	10:47:11	21.09 km/h	-02:53:57 (14.) ●	-02:48:15 (82.) ●	-02:56:18 (101.) ●

Ovr	Gen	Div	Name	#	AG
65	53	9	Greg Chaganos	231	M40-44	USA	01:04:11	05:17:10	03:46:44	10:19:33
69	57	10	Luke Aldrich	1067	M40-44	USA	01:06:17	05:14:15	03:50:30	10:23:28
75	61	11	Michael Krug	129	M40-44	USA	01:09:43	05:02:27	04:02:37	10:28:41
86	67	12	Rodrigo Coloma Vergara	295	M40-44	CHL	01:16:06	05:15:42	03:49:43	10:37:26
92	73	13	Michael Rycroft	992	M40-44	GBR	01:22:40	04:45:30	04:14:51	10:39:50
101	82	14	Benjamin Spence	193	M40-44	USA	00:54:25	05:21:02	04:18:21	10:47:11
114	89	15	Josh Wolf	870	M40-44	USA	01:01:59	05:11:35	04:25:40	11:04:50
129	101	16	Peter Donbavand	323	M40-44	USA	01:03:29	05:39:16	04:14:28	11:13:54
131	103	17	Chris Bollinger	1100	M40-44	USA	01:08:00	05:41:03	04:12:51	11:15:23
140	108	18	Charlie Gomez	1005	M40-44	USA	01:15:25	05:22:09	04:25:46	11:20:18