Cat Heidrich -
Ironman Des Moines 2022

Quick facts

105/21/3All/Gender/AG

F40-44Age group

197Bib number

USANationality


1:04:49	5:47:17	3:48:00	10:54:11

Compare Cat Heidrich with other athletes!

197 Heidrich

501 Zahr ×

176 Dirito ×

147 Grant ×

280 Rangel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:12:34	00:12:34	01:34 min/100m	-02:48 (6.) ●	-02:39 (25.) ●	-02:15 (140.) ●
Swim	1.6 km	00:28:20	00:15:46	01:58 min/100m	-03:40 (5.) ●	-03:24 (25.) ●	-03:03 (125.) ●
Swim	1.8 km	00:42:12	00:13:52	06:56 min/100m	-03:10 (5.) ●	-03:00 (25.) ●	-02:43 (126.) ●
Swim	3.4 km	00:58:25	00:16:13	01:00 min/100m	-03:56 (6.) ●	-03:50 (25.) ●	-03:32 (124.) ●
Swim	3.9 km	01:04:49	00:06:24	01:16 min/100m	-00:48 (9.) ●	-00:50 (45.) ●	-00:42 (225.) ●
Swim	3.9 km	01:04:49	01:04:49	01:39 min/100m	-14:22 (6.) ●	-13:43 (26.) ●	-12:15 (136.) ●
Transition		01:13:48	00:08:59	-	-04:01 (7.) ●	-03:55 (42.) ●	-03:49 (170.) ●
Bike	5.3 km	01:23:38	00:09:50	32.34 km/h	-01:40 (4.) ●	-01:21 (26.) ●	-00:54 (207.) ●
Bike	47.9 km	02:40:45	01:17:07	33.14 km/h	-15:54 (4.) ●	-13:09 (24.) ●	-08:51 (179.) ●
Bike	77.7 km	03:38:48	00:58:03	30.8 km/h	-08:00 (6.) ●	-06:24 (52.) ●	-03:19 (343.) ●
Bike	78.4 km	03:40:59	00:02:11	19.24 km/h	-00:29 (5.) ●	-00:24 (42.) ●	-00:15 (305.) ●
Bike	123.7 km	05:10:42	01:29:43	30.3 km/h	-19:39 (5.) ●	-16:31 (39.) ●	-10:41 (258.) ●
Bike	160 km	06:19:22	01:08:40	31.72 km/h	-16:55 (3.) ●	-15:20 (31.) ●	-11:16 (212.) ●
Bike	163.4 km	06:27:20	00:07:58	25.61 km/h	-01:44 (6.) ●	-01:31 (39.) ●	-01:08 (240.) ●
Bike	166.7 km	06:33:21	00:06:01	32.91 km/h	-01:18 (6.) ●	-01:08 (38.) ●	-00:59 (237.) ●
Bike	181.8 km	07:01:05	00:27:44	32.67 km/h	-03:42 (7.) ●	-03:21 (41.) ●	-02:12 (270.) ●
Bike	181.8 km	07:01:05	05:47:17	31.41 km/h	-01:09:21 (4.) ●	-59:09 (35.) ●	-39:35 (227.) ●
Transition		07:06:11	00:05:06	-	-05:47 (3.) ●	-08:14 (25.) ●	-06:05 (100.) ●
Run	0.2 km	07:08:05	00:01:54	09:30 min/km	-00:43 (5.) ●	-00:48 (23.) ●	-00:40 (141.) ●
Run	3 km	07:21:32	00:13:27	04:48 min/km	-06:23 (1.) ●	-07:08 (11.) ●	-06:13 (68.) ●
Run	5.6 km	07:34:48	00:13:16	05:06 min/km	-06:45 (1.) ●	-07:19 (10.) ●	-06:40 (52.) ●
Run	7.3 km	07:42:30	00:07:42	04:31 min/km	-03:50 (1.) ●	-04:01 (9.) ●	-03:45 (41.) ●
Run	11.5 km	08:02:49	00:20:19	04:50 min/km	-11:39 (1.) ●	-11:03 (9.) ●	-10:18 (54.) ●
Run	15.2 km	08:21:18	00:18:29	04:59 min/km	-10:45 (1.) ●	-10:05 (8.) ●	-09:44 (49.) ●
Run	18.1 km	08:37:34	00:16:16	05:36 min/km	-06:54 (4.) ●	-06:48 (26.) ●	-06:48 (112.) ●
Run	20.7 km	08:52:00	00:14:26	05:33 min/km	-09:22 (1.) ●	-08:23 (9.) ●	-08:19 (44.) ●
Run	22.4 km	09:00:08	00:08:08	04:47 min/km	-05:26 (1.) ●	-04:47 (8.) ●	-04:46 (36.) ●
Run	26.6 km	09:22:04	00:21:56	05:13 min/km	-14:00 (1.) ●	-12:32 (10.) ●	-12:33 (44.) ●
Run	30.3 km	09:42:16	00:20:12	05:27 min/km	-11:18 (1.) ●	-10:53 (10.) ●	-11:03 (50.) ●
Run	33.2 km	09:59:35	00:17:19	05:58 min/km	-07:54 (3.) ●	-07:33 (21.) ●	-07:49 (82.) ●
Run	35.8 km	10:17:32	00:17:57	06:54 min/km	-06:52 (4.) ●	-06:10 (32.) ●	-06:38 (110.) ●
Run	37.5 km	10:27:24	00:09:52	05:48 min/km	-04:30 (5.) ●	-03:59 (35.) ●	-03:58 (110.) ●
Run	41.8 km	10:54:11	00:26:47	06:13 min/km	-08:55 (7.) ●	-08:28 (36.) ●	-08:20 (139.) ●
Run	41.8 km	10:54:11	03:48:00	05:27 min/km	-01:55:16 (1.) ●	-01:49:57 (13.) ●	-01:47:34 (60.) ●
Total	227.5 km	10:54:11	10:54:11	20.87 km/h	-03:28:47 (3.) ●	-03:14:58 (21.) ●	-02:49:18 (105.) ●

Ovr	Gen	Div	Name	#	AG
70	13	1	Molly Zahr	501	F40-44	USA	01:02:46	05:01:21	04:06:13	10:23:30
83	19	2	Meghan Dirito	176	F40-44	USA	00:59:21	05:27:05	03:57:35	10:35:12
105	21	3	Cat Heidrich	197	F40-44	USA	01:04:49	05:47:17	03:48:00	10:54:11
110	24	4	Carrie Grant	147	F40-44	USA	01:13:30	05:39:47	03:50:25	10:57:26
205	40	5	Jessica Rangel	280	F40-44	USA	01:15:52	06:17:33	04:08:56	12:00:35
211	43	6	Sarah Doneth	160	F40-44	USA	01:15:57	05:51:34	04:46:07	12:07:46
225	45	7	Rae Glaser	536	F40-44	USA	01:13:34	06:01:37	04:47:00	12:18:06
267	53	8	Megan Delonge	260	F40-44	USA	01:04:42	06:03:22	05:10:47	12:36:39
270	54	9	Courtney Benedict	192	F40-44	USA	01:21:56	06:11:40	04:43:26	12:37:37
293	57	10	Tiencia James	1070	F40-44	USA	01:21:07	06:00:09	05:10:00	12:46:21