Keith Norsym -
Ironman Des Moines 2022

Quick facts

133/104/10All/Gender/AG

M45-49Age group

229Bib number

USANationality


1:12:04	5:32:18	4:15:41	11:16:15

Compare Keith Norsym with other athletes!

229 Norsym

933 Fruehwirth ×

354 Torvik ×

236 Freeman ×

709 Gray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:13:31	00:13:31	01:41 min/100m	-01:16 (29.) ●	-01:10 (210.) ●	-01:18 (261.) ●
Swim	1.6 km	00:31:18	00:17:47	02:13 min/100m	-01:02 (36.) ●	-00:55 (263.) ●	-01:02 (333.) ●
Swim	1.8 km	00:46:56	00:15:38	07:49 min/100m	-00:56 (36.) ●	-00:52 (259.) ●	-00:57 (328.) ●
Swim	3.4 km	01:05:28	00:18:32	01:09 min/100m	-01:04 (37.) ●	-01:07 (259.) ●	-01:13 (331.) ●
Swim	3.9 km	01:12:04	00:06:36	01:19 min/100m	-00:28 (35.) ●	-00:28 (235.) ●	-00:30 (297.) ●
Swim	3.9 km	01:12:04	01:12:04	01:50 min/100m	-04:46 (35.) ●	-04:32 (249.) ●	-05:00 (314.) ●
Transition		01:22:05	00:10:01	-	-03:06 (26.) ●	-02:46 (199.) ●	-02:47 (254.) ●
Bike	5.3 km	01:31:14	00:09:09	34.75 km/h	-01:23 (5.) ●	-01:26 (64.) ●	-01:35 (73.) ●
Bike	47.9 km	02:48:44	01:17:30	32.98 km/h	-06:32 (22.) ●	-07:07 (165.) ●	-08:28 (192.) ●
Bike	77.7 km	03:43:02	00:54:18	32.93 km/h	-05:43 (18.) ●	-06:06 (139.) ●	-07:04 (158.) ●
Bike	78.4 km	03:45:02	00:02:00	21 km/h	-00:23 (12.) ●	-00:24 (96.) ●	-00:26 (112.) ●
Bike	123.7 km	05:10:44	01:25:42	31.72 km/h	-12:34 (21.) ●	-12:52 (155.) ●	-14:42 (181.) ●
Bike	160 km	06:15:44	01:05:00	33.51 km/h	-12:44 (13.) ●	-13:39 (124.) ●	-14:56 (147.) ●
Bike	163.4 km	06:23:09	00:07:25	27.51 km/h	-01:29 (15.) ●	-01:34 (123.) ●	-01:41 (147.) ●
Bike	166.7 km	06:29:00	00:05:51	33.85 km/h	-01:00 (20.) ●	-01:06 (151.) ●	-01:09 (177.) ●
Bike	181.8 km	06:54:23	00:25:23	35.69 km/h	-04:13 (13.) ●	-04:12 (96.) ●	-04:33 (114.) ●
Bike	181.8 km	06:54:23	05:32:18	32.83 km/h	-46:01 (17.) ●	-48:26 (137.) ●	-54:34 (160.) ●
Transition		07:00:34	00:06:11	-	-04:28 (17.) ●	-04:20 (132.) ●	-05:00 (168.) ●
Run	0.2 km	07:02:31	00:01:57	09:45 min/km	-00:41 (14.) ●	-00:35 (144.) ●	-00:37 (169.) ●
Run	3 km	07:17:34	00:15:03	05:22 min/km	-04:44 (16.) ●	-04:19 (138.) ●	-04:37 (167.) ●
Run	5.6 km	07:33:19	00:15:45	06:03 min/km	-04:28 (18.) ●	-03:59 (152.) ●	-04:11 (186.) ●
Run	7.3 km	07:42:41	00:09:22	05:30 min/km	-02:19 (20.) ●	-02:00 (169.) ●	-02:05 (212.) ●
Run	11.5 km	08:06:29	00:23:48	05:40 min/km	-07:08 (14.) ●	-06:35 (133.) ●	-06:49 (168.) ●
Run	15.2 km	08:29:52	00:23:23	06:19 min/km	-05:39 (18.) ●	-04:43 (174.) ●	-04:50 (226.) ●
Run	18.1 km	08:46:40	00:16:48	05:47 min/km	-06:42 (9.) ●	-06:16 (102.) ●	-06:16 (132.) ●
Run	20.7 km	09:04:02	00:17:22	06:40 min/km	-06:12 (13.) ●	-05:22 (110.) ●	-05:23 (147.) ●
Run	22.4 km	09:13:34	00:09:32	05:36 min/km	-03:48 (10.) ●	-03:22 (101.) ●	-03:22 (133.) ●
Run	26.6 km	09:39:44	00:26:10	06:13 min/km	-10:14 (10.) ●	-08:19 (106.) ●	-08:19 (144.) ●
Run	30.3 km	10:02:48	00:23:04	06:14 min/km	-09:26 (9.) ●	-08:14 (89.) ●	-08:11 (121.) ●
Run	33.2 km	10:21:49	00:19:01	06:33 min/km	-06:28 (9.) ●	-06:12 (95.) ●	-06:07 (130.) ●
Run	35.8 km	10:39:39	00:17:50	06:51 min/km	-07:17 (10.) ●	-06:54 (76.) ●	-06:45 (104.) ●
Run	37.5 km	10:50:05	00:10:26	06:08 min/km	-03:44 (13.) ●	-03:23 (103.) ●	-03:24 (147.) ●
Run	41.8 km	11:16:15	00:26:10	06:05 min/km	-09:46 (11.) ●	-08:54 (89.) ●	-08:57 (121.) ●
Run	41.8 km	11:16:15	04:15:41	06:07 min/km	-01:28:36 (10.) ●	-01:19:07 (101.) ●	-01:19:53 (136.) ●
Total	227.5 km	11:16:15	11:16:15	20.18 km/h	-02:26:57 (10.) ●	-02:19:11 (104.) ●	-02:27:14 (133.) ●

Ovr	Gen	Div	Name	#	AG
59	49	5	Fernando Stern	422	M45-49	ARG	01:06:58	05:06:40	03:49:44	10:14:15
74	60	6	David Zimmet	661	M45-49	USA	00:59:51	05:01:41	04:11:28	10:27:58
81	63	7	Todd Hawkins	253	M45-49	USA	00:53:57	05:09:19	04:16:34	10:32:51
91	72	8	Chris Fruehwirth	933	M45-49	USA	00:59:27	05:28:12	03:59:39	10:39:47
116	91	9	Ryan Torvik	354	M45-49	CAN	01:13:19	05:35:06	04:01:05	11:07:13
133	104	10	Keith Norsym	229	M45-49	USA	01:12:04	05:32:18	04:15:41	11:16:15
137	105	11	Brian Freeman	236	M45-49	USA	01:01:52	05:13:50	04:46:24	11:18:59
146	113	12	Rob Gray	709	M45-49	USA	01:00:57	04:54:43	05:16:59	11:25:25
151	118	13	Jose Norena	754	M45-49	ESP	00:59:59	05:19:33	04:52:28	11:28:59
157	123	14	Matt Petersen	1007	M45-49	USA	01:03:56	05:34:06	04:38:19	11:32:27