Adam Froemming -
Ironman Des Moines 2022

Quick facts

196/158/29All/Gender/AG

M40-44Age group

273Bib number

USANationality


1:11:56	5:46:20	4:39:36	11:56:19

Compare Adam Froemming with other athletes!

273 Froemming

794 Early ×

915 Grimm ×

1046 Wise ×

288 Ramirez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:13:46	00:13:46	01:43 min/100m	-01:09 (38.) ●	-00:55 (244.) ●	-01:03 (307.) ●
Swim	1.6 km	00:31:16	00:17:30	02:11 min/100m	-01:41 (39.) ●	-01:12 (232.) ●	-01:19 (293.) ●
Swim	1.8 km	00:46:53	00:15:37	07:48 min/100m	-01:19 (40.) ●	-00:53 (255.) ●	-00:58 (324.) ●
Swim	3.4 km	01:05:14	00:18:21	01:08 min/100m	-01:40 (40.) ●	-01:18 (246.) ●	-01:24 (311.) ●
Swim	3.9 km	01:11:56	00:06:42	01:20 min/100m	-00:29 (42.) ●	-00:22 (258.) ●	-00:24 (328.) ●
Swim	3.9 km	01:11:56	01:11:56	01:50 min/100m	-06:18 (41.) ●	-04:40 (245.) ●	-05:08 (309.) ●
Transition		01:21:54	00:09:58	-	-03:21 (30.) ●	-02:49 (191.) ●	-02:50 (245.) ●
Bike	5.3 km	01:32:11	00:10:17	30.92 km/h	-00:20 (41.) ●	-00:18 (279.) ●	-00:27 (319.) ●
Bike	47.9 km	02:51:20	01:19:09	32.29 km/h	-05:53 (34.) ●	-05:28 (209.) ●	-06:49 (244.) ●
Bike	77.7 km	03:46:34	00:55:14	32.37 km/h	-05:26 (25.) ●	-05:10 (168.) ●	-06:08 (190.) ●
Bike	78.4 km	03:48:44	00:02:10	19.38 km/h	-00:17 (40.) ●	-00:14 (239.) ●	-00:16 (278.) ●
Bike	123.7 km	05:17:19	01:28:35	30.68 km/h	-11:15 (35.) ●	-09:59 (194.) ●	-11:49 (228.) ●
Bike	160 km	06:27:33	01:10:14	31.01 km/h	-09:13 (34.) ●	-08:25 (201.) ●	-09:42 (238.) ●
Bike	163.4 km	06:35:25	00:07:52	25.93 km/h	-01:13 (29.) ●	-01:07 (185.) ●	-01:14 (220.) ●
Bike	166.7 km	06:41:05	00:05:40	34.94 km/h	-01:12 (18.) ●	-01:17 (98.) ●	-01:20 (113.) ●
Bike	181.8 km	07:08:14	00:27:09	33.37 km/h	-02:30 (33.) ●	-02:26 (206.) ●	-02:47 (243.) ●
Bike	181.8 km	07:08:14	05:46:20	31.5 km/h	-37:19 (34.) ●	-34:24 (190.) ●	-40:32 (223.) ●
Transition		07:16:43	00:08:29	-	-02:32 (45.) ●	-02:02 (249.) ●	-02:42 (327.) ●
Run	0.2 km	07:18:39	00:01:56	09:40 min/km	-00:39 (25.) ●	-00:36 (136.) ●	-00:38 (161.) ●
Run	3 km	07:34:20	00:15:41	05:36 min/km	-04:01 (30.) ●	-03:41 (177.) ●	-03:59 (217.) ●
Run	5.6 km	07:52:09	00:17:49	06:51 min/km	-02:05 (49.) ●	-01:55 (261.) ●	-02:07 (320.) ●
Run	7.3 km	08:02:31	00:10:22	06:05 min/km	-01:02 (54.) ●	-01:00 (272.) ●	-01:05 (342.) ●
Run	11.5 km	08:29:05	00:26:34	06:19 min/km	-04:21 (38.) ●	-03:49 (218.) ●	-04:03 (279.) ●
Run	15.2 km	08:52:59	00:23:54	06:27 min/km	-04:26 (32.) ●	-04:12 (189.) ●	-04:19 (247.) ●
Run	18.1 km	09:12:02	00:19:03	06:34 min/km	-04:30 (27.) ●	-04:01 (167.) ●	-04:01 (218.) ●
Run	20.7 km	09:31:18	00:19:16	07:24 min/km	-03:28 (29.) ●	-03:28 (169.) ●	-03:29 (223.) ●
Run	22.4 km	09:41:55	00:10:37	06:14 min/km	-02:07 (31.) ●	-02:17 (164.) ●	-02:17 (218.) ●
Run	26.6 km	10:11:03	00:29:08	06:56 min/km	-05:03 (28.) ●	-05:21 (169.) ●	-05:21 (223.) ●
Run	30.3 km	10:37:34	00:26:31	07:10 min/km	-04:32 (31.) ●	-04:47 (165.) ●	-04:44 (222.) ●
Run	33.2 km	10:57:46	00:20:12	06:57 min/km	-04:58 (23.) ●	-05:01 (122.) ●	-04:56 (167.) ●
Run	35.8 km	11:17:56	00:20:10	07:45 min/km	-04:15 (24.) ●	-04:34 (130.) ●	-04:25 (184.) ●
Run	37.5 km	11:28:53	00:10:57	06:26 min/km	-02:45 (25.) ●	-02:52 (132.) ●	-02:53 (182.) ●
Run	41.8 km	11:56:19	00:27:26	06:22 min/km	-07:07 (27.) ●	-07:38 (119.) ●	-07:41 (164.) ●
Run	41.8 km	11:56:19	04:39:36	06:41 min/km	-55:19 (26.) ●	-55:12 (147.) ●	-55:58 (194.) ●
Total	227.5 km	11:56:19	11:56:19	19.06 km/h	-01:44:49 (29.) ●	-01:39:07 (158.) ●	-01:47:10 (196.) ●

Ovr	Gen	Div	Name	#	AG
165	129	24	Michael Dunning	656	M40-44	USA	01:09:48	05:41:27	04:31:55	11:38:16
182	144	25	John Mayfield	178	M40-44	USA	01:13:30	05:33:46	04:42:42	11:49:18
183	145	26	Dave Donahue	158	M40-44	USA	01:20:46	06:16:15	03:51:58	11:50:02
194	156	27	Andy Early	794	M40-44	USA	01:06:58	05:29:45	05:00:42	11:55:10
195	157	28	Brandon Grimm	915	M40-44	USA	01:09:15	06:06:13	04:18:26	11:55:59
196	158	29	Adam Froemming	273	M40-44	USA	01:11:56	05:46:20	04:39:36	11:56:19
202	163	30	Andrew Wise	1046	M40-44	USA	01:16:10	05:44:35	04:46:35	11:59:04
217	174	31	Maynor Ramirez	288	M40-44	USA	01:19:01	06:10:08	04:28:36	12:11:19
231	185	32	Kory Jessen	789	M40-44	USA	01:05:24	05:55:46	05:07:24	12:22:21
237	189	33	Savio Camara	922	M40-44	USA	01:17:03	05:38:18	05:08:22	12:24:02