Jessica Rangel -
Ironman Des Moines 2022

Quick facts

205/40/5All/Gender/AG

F40-44Age group

280Bib number

USANationality


1:15:52	6:17:33	4:08:56	12:00:35

Compare Jessica Rangel with other athletes!

280 Rangel

197 Heidrich ×

147 Grant ×

160 Doneth ×

536 Glaser ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:14:24	00:14:24	01:48 min/100m	-00:58 (11.) ●	-00:49 (80.) ●	-00:25 (402.) ●
Swim	1.6 km	00:33:07	00:18:43	02:20 min/100m	-00:43 (16.) ●	-00:27 (96.) ●	-00:06 (446.) ●
Swim	1.8 km	00:49:47	00:16:40	08:20 min/100m	-00:22 (18.) ●	-00:12 (102.) ●	+00:05 (466.) ●
Swim	3.4 km	01:09:05	00:19:18	01:12 min/100m	-00:51 (14.) ●	-00:45 (93.) ●	-00:27 (417.) ●
Swim	3.9 km	01:15:52	00:06:47	01:21 min/100m	-00:25 (14.) ●	-00:27 (74.) ●	-00:19 (351.) ●
Swim	3.9 km	01:15:52	01:15:52	01:56 min/100m	-03:19 (14.) ●	-02:40 (94.) ●	-01:12 (430.) ●
Transition		01:25:34	00:09:42	-	-03:18 (8.) ●	-03:12 (49.) ●	-03:06 (225.) ●
Bike	5.3 km	01:36:31	00:10:57	29.04 km/h	-00:33 (11.) ●	-00:14 (79.) ●	+00:13 (501.) ●
Bike	47.9 km	03:01:16	01:24:45	30.16 km/h	-08:16 (10.) ●	-05:31 (61.) ●	-01:13 (400.) ●
Bike	77.7 km	04:02:23	01:01:07	29.26 km/h	-04:56 (13.) ●	-03:20 (73.) ●	-00:15 (462.) ●
Bike	78.4 km	04:04:39	00:02:16	18.53 km/h	-00:24 (7.) ●	-00:19 (58.) ●	-00:10 (371.) ●
Bike	123.7 km	05:43:50	01:39:11	27.4 km/h	-10:11 (10.) ●	-07:03 (70.) ●	-01:13 (424.) ●
Bike	160 km	07:02:18	01:18:28	27.76 km/h	-07:07 (10.) ●	-05:32 (64.) ●	-01:28 (410.) ●
Bike	163.4 km	07:10:08	00:07:50	26.04 km/h	-01:52 (4.) ●	-01:39 (34.) ●	-01:16 (215.) ●
Bike	166.7 km	07:16:14	00:06:06	32.46 km/h	-01:13 (7.) ●	-01:03 (43.) ●	-00:54 (264.) ●
Bike	181.8 km	07:43:07	00:26:53	33.7 km/h	-04:33 (6.) ●	-04:12 (33.) ●	-03:03 (223.) ●
Bike	181.8 km	07:43:07	06:17:33	28.89 km/h	-39:05 (10.) ●	-28:53 (60.) ●	-09:19 (389.) ●
Transition		07:51:39	00:08:32	-	-02:21 (15.) ●	-04:48 (79.) ●	-02:39 (329.) ●
Run	0.2 km	07:53:37	00:01:58	09:50 min/km	-00:39 (6.) ●	-00:44 (26.) ●	-00:36 (177.) ●
Run	3 km	08:07:55	00:14:18	05:06 min/km	-05:32 (4.) ●	-06:17 (24.) ●	-05:22 (126.) ●
Run	5.6 km	08:22:33	00:14:38	05:37 min/km	-05:23 (4.) ●	-05:57 (26.) ●	-05:18 (124.) ●
Run	7.3 km	08:30:51	00:08:18	04:52 min/km	-03:14 (3.) ●	-03:25 (20.) ●	-03:09 (93.) ●
Run	11.5 km	08:52:46	00:21:55	05:13 min/km	-10:03 (3.) ●	-09:27 (21.) ●	-08:42 (102.) ●
Run	15.2 km	09:12:48	00:20:02	05:24 min/km	-09:12 (3.) ●	-08:32 (22.) ●	-08:11 (105.) ●
Run	18.1 km	09:29:55	00:17:07	05:54 min/km	-06:03 (5.) ●	-05:57 (31.) ●	-05:57 (145.) ●
Run	20.7 km	09:46:29	00:16:34	06:22 min/km	-07:14 (5.) ●	-06:15 (29.) ●	-06:11 (116.) ●
Run	22.4 km	09:55:46	00:09:17	05:27 min/km	-04:17 (4.) ●	-03:38 (25.) ●	-03:37 (108.) ●
Run	26.6 km	10:21:16	00:25:30	06:04 min/km	-10:26 (4.) ●	-08:58 (34.) ●	-08:59 (125.) ●
Run	30.3 km	10:46:45	00:25:29	06:53 min/km	-06:01 (8.) ●	-05:36 (45.) ●	-05:46 (186.) ●
Run	33.2 km	11:06:55	00:20:10	06:57 min/km	-05:03 (7.) ●	-04:42 (45.) ●	-04:58 (166.) ●
Run	35.8 km	11:25:08	00:18:13	07:00 min/km	-06:36 (5.) ●	-05:54 (35.) ●	-06:22 (116.) ●
Run	37.5 km	11:34:53	00:09:45	05:44 min/km	-04:37 (4.) ●	-04:06 (30.) ●	-04:05 (102.) ●
Run	41.8 km	12:00:35	00:25:42	05:58 min/km	-10:00 (5.) ●	-09:33 (26.) ●	-09:25 (104.) ●
Run	41.8 km	12:00:35	04:08:56	05:57 min/km	-01:34:20 (5.) ●	-01:29:01 (28.) ●	-01:26:38 (115.) ●
Total	227.5 km	12:00:35	12:00:35	18.94 km/h	-02:22:23 (5.) ●	-02:08:34 (40.) ●	-01:42:54 (205.) ●

Ovr	Gen	Div	Name	#	AG
70	13	1	Molly Zahr	501	F40-44	USA	01:02:46	05:01:21	04:06:13	10:23:30
83	19	2	Meghan Dirito	176	F40-44	USA	00:59:21	05:27:05	03:57:35	10:35:12
105	21	3	Cat Heidrich	197	F40-44	USA	01:04:49	05:47:17	03:48:00	10:54:11
110	24	4	Carrie Grant	147	F40-44	USA	01:13:30	05:39:47	03:50:25	10:57:26
205	40	5	Jessica Rangel	280	F40-44	USA	01:15:52	06:17:33	04:08:56	12:00:35
211	43	6	Sarah Doneth	160	F40-44	USA	01:15:57	05:51:34	04:46:07	12:07:46
225	45	7	Rae Glaser	536	F40-44	USA	01:13:34	06:01:37	04:47:00	12:18:06
267	53	8	Megan Delonge	260	F40-44	USA	01:04:42	06:03:22	05:10:47	12:36:39
270	54	9	Courtney Benedict	192	F40-44	USA	01:21:56	06:11:40	04:43:26	12:37:37
293	57	10	Tiencia James	1070	F40-44	USA	01:21:07	06:00:09	05:10:00	12:46:21