Walid Nassar -
Ironman Des Moines 2022

Quick facts

245/197/21All/Gender/AG

M25-29Age group

421Bib number

USANationality


1:15:56	6:15:08	4:37:37	12:26:21

Compare Walid Nassar with other athletes!

421 Nassar

822 Nelms ×

852 Rechsteiner ×

1102 Lockman ×

140 Jaworski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:14:46	00:14:46	01:50 min/100m	+01:18 (37.) ●	+00:05 (369.) ●	-00:03 (460.) ●
Swim	1.6 km	00:33:04	00:18:18	02:17 min/100m	+00:55 (34.) ●	-00:24 (323.) ●	-00:31 (406.) ●
Swim	1.8 km	00:49:42	00:16:38	08:19 min/100m	+01:08 (35.) ●	+00:08 (362.) ●	+00:03 (463.) ●
Swim	3.4 km	01:09:04	00:19:22	01:12 min/100m	+01:02 (33.) ●	-00:17 (333.) ●	-00:23 (431.) ●
Swim	3.9 km	01:15:56	00:06:52	01:22 min/100m	+00:13 (30.) ●	-00:12 (303.) ●	-00:14 (387.) ●
Swim	3.9 km	01:15:56	01:15:56	01:56 min/100m	+04:36 (36.) ●	-00:40 (338.) ●	-01:08 (432.) ●
Transition		01:24:35	00:08:39	-	-03:15 (12.) ●	-04:08 (108.) ●	-04:09 (140.) ●
Bike	5.3 km	01:35:22	00:10:47	29.49 km/h	+00:15 (28.) ●	+00:12 (391.) ●	+00:03 (452.) ●
Bike	47.9 km	02:59:35	01:24:13	30.35 km/h	+00:08 (25.) ●	-00:24 (325.) ●	-01:45 (381.) ●
Bike	77.7 km	04:00:36	01:01:01	29.3 km/h	+00:45 (32.) ●	+00:37 (388.) ●	-00:21 (457.) ●
Bike	78.4 km	04:03:00	00:02:24	17.5 km/h	+00:05 (34.) ●	±00:00 (395.) ●	-00:02 (476.) ●
Bike	123.7 km	05:36:41	01:33:41	29.01 km/h	-04:40 (22.) ●	-04:53 (276.) ●	-06:43 (326.) ●
Bike	160 km	06:57:03	01:20:22	27.1 km/h	+01:40 (27.) ●	+01:43 (374.) ●	+00:26 (451.) ●
Bike	163.4 km	07:05:24	00:08:21	24.43 km/h	-00:32 (19.) ●	-00:38 (256.) ●	-00:45 (304.) ●
Bike	166.7 km	07:11:48	00:06:24	30.94 km/h	-01:03 (20.) ●	-00:33 (289.) ●	-00:36 (356.) ●
Bike	181.8 km	07:39:43	00:27:55	32.45 km/h	-01:39 (17.) ●	-01:40 (240.) ●	-02:01 (282.) ●
Bike	181.8 km	07:39:43	06:15:08	29.08 km/h	-05:01 (24.) ●	-05:36 (320.) ●	-11:44 (378.) ●
Transition		07:48:44	00:09:01	-	-01:24 (25.) ●	-01:30 (273.) ●	-02:10 (358.) ●
Run	0.2 km	07:50:36	00:01:52	09:20 min/km	-00:25 (13.) ●	-00:40 (105.) ●	-00:42 (125.) ●
Run	3 km	08:05:25	00:14:49	05:17 min/km	-03:38 (14.) ●	-04:33 (127.) ●	-04:51 (155.) ●
Run	5.6 km	08:20:05	00:14:40	05:38 min/km	-03:44 (13.) ●	-05:04 (99.) ●	-05:16 (125.) ●
Run	7.3 km	08:29:01	00:08:56	05:15 min/km	-01:42 (15.) ●	-02:26 (133.) ●	-02:31 (163.) ●
Run	11.5 km	08:52:09	00:23:08	05:30 min/km	-05:00 (13.) ●	-07:15 (118.) ●	-07:29 (149.) ●
Run	15.2 km	09:12:45	00:20:36	05:34 min/km	-06:01 (11.) ●	-07:30 (103.) ●	-07:37 (130.) ●
Run	18.1 km	09:29:56	00:17:11	05:55 min/km	-04:54 (12.) ●	-05:53 (115.) ●	-05:53 (146.) ●
Run	20.7 km	09:47:37	00:17:41	06:48 min/km	-04:24 (10.) ●	-05:03 (122.) ●	-05:04 (160.) ●
Run	22.4 km	09:58:34	00:10:57	06:26 min/km	-01:45 (18.) ●	-01:57 (195.) ●	-01:57 (252.) ●
Run	26.6 km	10:26:02	00:27:28	06:32 min/km	-05:47 (14.) ●	-07:01 (134.) ●	-07:01 (178.) ●
Run	30.3 km	10:57:03	00:31:01	08:22 min/km	+00:59 (28.) ●	-00:17 (302.) ●	-00:14 (396.) ●
Run	33.2 km	11:20:30	00:23:27	08:05 min/km	-00:38 (23.) ●	-01:46 (236.) ●	-01:41 (320.) ●
Run	35.8 km	11:40:52	00:20:22	07:50 min/km	-03:56 (10.) ●	-04:22 (140.) ●	-04:13 (198.) ●
Run	37.5 km	11:53:01	00:12:09	07:08 min/km	-01:24 (18.) ●	-01:40 (216.) ●	-01:41 (288.) ●
Run	41.8 km	12:26:21	00:33:20	07:45 min/km	-00:16 (26.) ●	-01:44 (294.) ●	-01:47 (390.) ●
Run	41.8 km	12:26:21	04:37:37	06:38 min/km	-42:35 (13.) ●	-57:11 (140.) ●	-57:57 (187.) ●
Total	227.5 km	12:26:21	12:26:21	18.29 km/h	-47:39 (21.) ●	-01:09:05 (197.) ●	-01:17:08 (245.) ●

Ovr	Gen	Div	Name	#	AG
215	172	16	Owen Witte	1140	M25-29	USA	01:04:52	05:47:47	04:57:50	12:10:10
216	173	17	Justin Jones	1012	M25-29	USA	01:03:10	05:49:38	04:57:58	12:10:11
226	181	18	Sam Bingea	694	M25-29	USA	01:06:19	05:45:52	05:06:34	12:19:27
238	190	19	Brian Nelms	822	M25-29	USA	01:14:55	05:36:38	05:19:18	12:24:07
242	194	20	Cole Rechsteiner	852	M25-29	USA	01:09:45	05:42:42	05:16:44	12:25:07
245	197	21	Walid Nassar	421	M25-29	USA	01:15:56	06:15:08	04:37:37	12:26:21
251	203	22	Dennis Lockman	1102	M25-29	USA	01:19:57	05:59:31	04:52:37	12:28:43
253	205	23	Griffin Jaworski	140	M25-29	USA	01:06:59	05:58:42	05:08:52	12:29:52
254	206	24	Miles Fletcher	1035	M25-29	USA	01:07:52	06:13:42	04:50:01	12:29:53
324	261	25	Adam Busta	990	M25-29	USA	01:14:21	06:31:58	04:49:07	13:02:45