Ricardo Cabral -
Ironman Des Moines 2022

Quick facts

308/248/42All/Gender/AG

M40-44Age group

454Bib number

PRTNationality


1:03:50	5:15:54	6:23:23	12:54:51

Compare Ricardo Cabral with other athletes!

454 Cabral

1129 Miller ×

554 Philips ×

832 Sovey ×

1136 Mutchie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:12:10	00:12:10	01:31 min/100m	-02:45 (9.) ●	-02:31 (90.) ●	-02:39 (105.) ●
Swim	1.6 km	00:27:35	00:15:25	01:55 min/100m	-03:46 (7.) ●	-03:17 (85.) ●	-03:24 (99.) ●
Swim	1.8 km	00:41:20	00:13:45	06:52 min/100m	-03:11 (12.) ●	-02:45 (99.) ●	-02:50 (122.) ●
Swim	3.4 km	00:57:38	00:16:18	01:01 min/100m	-03:43 (14.) ●	-03:21 (105.) ●	-03:27 (132.) ●
Swim	3.9 km	01:03:50	00:06:12	01:14 min/100m	-00:59 (22.) ●	-00:52 (137.) ●	-00:54 (166.) ●
Swim	3.9 km	01:03:50	01:03:50	01:38 min/100m	-14:24 (13.) ●	-12:46 (98.) ●	-13:14 (118.) ●
Transition		01:10:30	00:06:40	-	-06:39 (2.) ●	-06:07 (27.) ●	-06:08 (38.) ●
Bike	5.3 km	01:20:21	00:09:51	32.28 km/h	-00:46 (29.) ●	-00:44 (187.) ●	-00:53 (214.) ●
Bike	47.9 km	02:36:26	01:16:05	33.59 km/h	-08:57 (23.) ●	-08:32 (135.) ●	-09:53 (155.) ●
Bike	77.7 km	03:30:34	00:54:08	33.03 km/h	-06:32 (20.) ●	-06:16 (130.) ●	-07:14 (148.) ●
Bike	78.4 km	03:32:35	00:02:01	20.83 km/h	-00:26 (13.) ●	-00:23 (108.) ●	-00:25 (124.) ●
Bike	123.7 km	04:49:06	01:16:31	35.52 km/h	-23:19 (11.) ●	-22:03 (64.) ●	-23:53 (75.) ●
Bike	160 km	05:49:16	01:00:10	36.2 km/h	-19:17 (11.) ●	-18:29 (60.) ●	-19:46 (73.) ●
Bike	163.4 km	05:56:28	00:07:12	28.33 km/h	-01:53 (18.) ●	-01:47 (96.) ●	-01:54 (115.) ●
Bike	166.7 km	06:02:18	00:05:50	33.94 km/h	-01:02 (25.) ●	-01:07 (149.) ●	-01:10 (173.) ●
Bike	181.8 km	06:26:24	00:24:06	37.59 km/h	-05:33 (9.) ●	-05:29 (47.) ●	-05:50 (56.) ●
Bike	181.8 km	06:26:24	05:15:54	34.53 km/h	-01:07:45 (13.) ●	-01:04:50 (81.) ●	-01:10:58 (96.) ●
Transition		06:31:28	00:05:04	-	-05:57 (10.) ●	-05:27 (75.) ●	-06:07 (98.) ●
Run	0.2 km	06:33:26	00:01:58	09:50 min/km	-00:37 (29.) ●	-00:34 (153.) ●	-00:36 (179.) ●
Run	3 km	06:48:30	00:15:04	05:22 min/km	-04:38 (23.) ●	-04:18 (139.) ●	-04:36 (168.) ●
Run	5.6 km	07:04:28	00:15:58	06:08 min/km	-03:56 (30.) ●	-03:46 (168.) ●	-03:58 (205.) ●
Run	7.3 km	07:14:07	00:09:39	05:40 min/km	-01:45 (34.) ●	-01:43 (193.) ●	-01:48 (240.) ●
Run	11.5 km	07:38:27	00:24:20	05:47 min/km	-06:35 (24.) ●	-06:03 (145.) ●	-06:17 (184.) ●
Run	15.2 km	08:03:14	00:24:47	06:41 min/km	-03:33 (36.) ●	-03:19 (220.) ●	-03:26 (284.) ●
Run	18.1 km	08:23:37	00:20:23	07:01 min/km	-03:10 (35.) ●	-02:41 (213.) ●	-02:41 (275.) ●
Run	20.7 km	08:48:18	00:24:41	09:29 min/km	+01:57 (72.) ●	+01:57 (421.) ●	+01:56 (548.) ●
Run	22.4 km	09:01:25	00:13:07	07:42 min/km	+00:23 (62.) ●	+00:13 (354.) ●	+00:13 (462.) ●
Run	26.6 km	09:58:41	00:57:16	13:38 min/km	+23:05 (115.) ●	+22:47 (655.) ●	+22:47 (863.) ●
Run	30.3 km	10:49:08	00:50:27	13:38 min/km	+19:24 (115.) ●	+19:09 (658.) ●	+19:12 (866.) ●
Run	33.2 km	11:20:50	00:31:42	10:55 min/km	+06:32 (103.) ●	+06:29 (602.) ●	+06:34 (793.) ●
Run	35.8 km	11:49:16	00:28:26	10:56 min/km	+04:01 (92.) ●	+03:42 (504.) ●	+03:51 (673.) ●
Run	37.5 km	12:07:51	00:18:35	10:55 min/km	+04:53 (105.) ●	+04:46 (608.) ●	+04:45 (797.) ●
Run	41.8 km	12:54:51	00:47:00	10:55 min/km	+12:27 (109.) ●	+11:56 (615.) ●	+11:53 (807.) ●
Run	41.8 km	12:54:51	06:23:23	09:10 min/km	+48:28 (84.) ●	+48:35 (478.) ●	+47:49 (623.) ●
Total	227.5 km	12:54:51	12:54:51	17.62 km/h	-46:17 (42.) ●	-40:35 (248.) ●	-48:38 (308.) ●

Ovr	Gen	Div	Name	#	AG
273	219	37	Alexander May	1043	M40-44	USA	01:07:30	05:42:53	05:24:56	12:39:23
279	224	38	Aris Mangune	765	M40-44	PHL	01:21:25	06:08:07	04:52:40	12:41:15
282	227	39	John Neer	126	M40-44	USA	01:06:54	05:22:16	05:59:36	12:42:49
296	238	40	Brian Miller	1129	M40-44	USA	01:12:14	06:18:49	04:57:46	12:49:39
300	241	41	Mark Philips	554	M40-44	USA	01:03:10	05:53:56	05:35:26	12:51:18
308	248	42	Ricardo Cabral	454	M40-44	PRT	01:03:50	05:15:54	06:23:23	12:54:51
327	264	43	Gary Sovey	832	M40-44	USA	01:22:37	05:47:31	05:29:49	13:04:08
328	265	44	Brian Mutchie	1136	M40-44	USA	01:20:08	06:22:00	05:04:23	13:04:46
342	277	45	Brock Walaska	350	M40-44	USA	01:13:31	06:38:24	05:00:39	13:12:31
343	278	46	Nick Elliott	432	M40-44	USA	01:28:34	06:30:14	04:45:34	13:12:35