Rolf Bender -
Ironman Des Moines 2022

Quick facts

169/132/9All/Gender/AG

M50-54Age group

466Bib number

USANationality


1:07:15	5:50:18	4:27:16	11:40:56

Compare Rolf Bender with other athletes!

466 Bender

671 Stout ×

755 Grande ×

865 Lunsford ×

543 Sowle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:12:57	00:12:57	01:37 min/100m	-01:59 (10.) ●	-01:44 (153.) ●	-01:52 (187.) ●
Swim	1.6 km	00:30:01	00:17:04	02:08 min/100m	-01:45 (19.) ●	-01:38 (191.) ●	-01:45 (242.) ●
Swim	1.8 km	00:44:18	00:14:17	07:08 min/100m	-02:10 (12.) ●	-02:13 (130.) ●	-02:18 (164.) ●
Swim	3.4 km	01:01:03	00:16:45	01:02 min/100m	-03:02 (12.) ●	-02:54 (138.) ●	-03:00 (172.) ●
Swim	3.9 km	01:07:15	00:06:12	01:14 min/100m	-00:54 (11.) ●	-00:52 (130.) ●	-00:54 (159.) ●
Swim	3.9 km	01:07:15	01:07:15	01:43 min/100m	-09:50 (13.) ●	-09:21 (150.) ●	-09:49 (189.) ●
Transition		01:16:42	00:09:27	-	-03:41 (14.) ●	-03:20 (163.) ●	-03:21 (209.) ●
Bike	5.3 km	01:26:32	00:09:50	32.34 km/h	-00:40 (26.) ●	-00:45 (181.) ●	-00:54 (206.) ●
Bike	47.9 km	02:48:28	01:21:56	31.2 km/h	-03:13 (39.) ●	-02:41 (270.) ●	-04:02 (314.) ●
Bike	77.7 km	03:46:26	00:57:58	30.85 km/h	-02:43 (40.) ●	-02:26 (288.) ●	-03:24 (339.) ●
Bike	78.4 km	03:48:44	00:02:18	18.26 km/h	-00:05 (51.) ●	-00:06 (343.) ●	-00:08 (407.) ●
Bike	123.7 km	05:17:29	01:28:45	30.63 km/h	-09:43 (22.) ●	-09:49 (198.) ●	-11:39 (232.) ●
Bike	160 km	06:27:23	01:09:54	31.16 km/h	-09:28 (17.) ●	-08:45 (195.) ●	-10:02 (231.) ●
Bike	163.4 km	06:34:58	00:07:35	26.9 km/h	-01:26 (12.) ●	-01:24 (146.) ●	-01:31 (174.) ●
Bike	166.7 km	06:40:44	00:05:46	34.34 km/h	-01:12 (13.) ●	-01:11 (134.) ●	-01:14 (154.) ●
Bike	181.8 km	07:07:00	00:26:16	34.49 km/h	-03:26 (14.) ●	-03:19 (148.) ●	-03:40 (173.) ●
Bike	181.8 km	07:07:00	05:50:18	31.14 km/h	-31:56 (21.) ●	-30:26 (212.) ●	-36:34 (248.) ●
Transition		07:13:40	00:06:40	-	-04:09 (19.) ●	-03:51 (160.) ●	-04:31 (201.) ●
Run	0.2 km	07:15:41	00:02:01	10:05 min/km	-00:37 (15.) ●	-00:31 (173.) ●	-00:33 (201.) ●
Run	3 km	07:32:15	00:16:34	05:55 min/km	-03:39 (26.) ●	-02:48 (217.) ●	-03:06 (269.) ●
Run	5.6 km	07:49:22	00:17:07	06:35 min/km	-03:39 (25.) ●	-02:37 (220.) ●	-02:49 (274.) ●
Run	7.3 km	07:59:27	00:10:05	05:55 min/km	-01:55 (27.) ●	-01:17 (237.) ●	-01:22 (295.) ●
Run	11.5 km	08:24:42	00:25:15	06:00 min/km	-06:45 (18.) ●	-05:08 (171.) ●	-05:22 (219.) ●
Run	15.2 km	08:49:02	00:24:20	06:34 min/km	-04:51 (25.) ●	-03:46 (205.) ●	-03:53 (265.) ●
Run	18.1 km	09:07:48	00:18:46	06:28 min/km	-05:17 (19.) ●	-04:18 (162.) ●	-04:18 (212.) ●
Run	20.7 km	09:25:15	00:17:27	06:42 min/km	-06:03 (10.) ●	-05:17 (112.) ●	-05:18 (149.) ●
Run	22.4 km	09:35:10	00:09:55	05:50 min/km	-03:22 (11.) ●	-02:59 (121.) ●	-02:59 (161.) ●
Run	26.6 km	10:01:03	00:25:53	06:09 min/km	-09:51 (4.) ●	-08:36 (96.) ●	-08:36 (134.) ●
Run	30.3 km	10:24:04	00:23:01	06:13 min/km	-09:36 (6.) ●	-08:17 (87.) ●	-08:14 (118.) ●
Run	33.2 km	10:43:43	00:19:39	06:46 min/km	-07:00 (8.) ●	-05:34 (110.) ●	-05:29 (151.) ●
Run	35.8 km	11:02:44	00:19:01	07:18 min/km	-06:43 (11.) ●	-05:43 (99.) ●	-05:34 (140.) ●
Run	37.5 km	11:13:15	00:10:31	06:11 min/km	-03:49 (8.) ●	-03:18 (107.) ●	-03:19 (153.) ●
Run	41.8 km	11:40:56	00:27:41	06:26 min/km	-09:19 (9.) ●	-07:23 (124.) ●	-07:26 (171.) ●
Run	41.8 km	11:40:56	04:27:16	06:23 min/km	-01:22:26 (8.) ●	-01:07:32 (124.) ●	-01:08:18 (165.) ●
Total	227.5 km	11:40:56	11:40:56	19.47 km/h	-02:12:02 (9.) ●	-01:54:30 (132.) ●	-02:02:33 (169.) ●

Ovr	Gen	Div	Name	#	AG
58	48	1	Nicolo Vergani	675	M50-54	USA	01:05:50	04:58:46	03:54:50	10:13:43
71	58	2	C. Chaney	258	M50-54	USA	00:54:29	05:21:58	03:59:41	10:24:37
87	68	3	Marshall Kronewitt	240	M50-54	CAN	01:01:12	05:14:57	04:08:19	10:38:00
108	86	4	Barry Ogden	961	M50-54	USA	01:02:14	05:05:11	04:34:31	10:56:08
111	87	5	Nestor Salvado	223	M50-54	USA	01:13:22	05:39:13	03:54:09	11:00:57
119	94	6	Cid Cardoso Jr.	552	M50-54	BRA	01:09:23	05:13:52	04:30:59	11:09:54
143	110	7	Michael Stout	671	M50-54	USA	01:11:18	05:38:23	04:19:04	11:23:01
148	115	8	Alberto Grande	755	M50-54	ESP	01:14:09	05:52:52	04:04:06	11:28:10
169	132	9	Rolf Bender	466	M50-54	USA	01:07:15	05:50:18	04:27:16	11:40:56
170	133	10	Jeffery Lunsford	865	M50-54	USA	01:06:04	05:31:46	04:46:18	11:41:15