Molly Zahr -
Ironman Des Moines 2022

Quick facts

70/13/1All/Gender/AG

F40-44Age group

501Bib number

USANationality


1:02:46	5:01:21	4:06:13	10:23:30

Compare Molly Zahr with other athletes!

501 Zahr

176 Dirito ×

197 Heidrich ×

147 Grant ×

280 Rangel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:12:11	00:12:11	01:31 min/100m	-03:11 (2.) ●	-03:02 (16.) ●	-02:38 (107.) ●
Swim	1.6 km	00:27:44	00:15:33	01:56 min/100m	-03:53 (4.) ●	-03:37 (20.) ●	-03:16 (109.) ●
Swim	1.8 km	00:41:14	00:13:30	06:45 min/100m	-03:32 (2.) ●	-03:22 (16.) ●	-03:05 (98.) ●
Swim	3.4 km	00:56:54	00:15:40	00:58 min/100m	-04:29 (2.) ●	-04:23 (14.) ●	-04:05 (91.) ●
Swim	3.9 km	01:02:46	00:05:52	01:10 min/100m	-01:20 (2.) ●	-01:22 (12.) ●	-01:14 (85.) ●
Swim	3.9 km	01:02:46	01:02:46	01:36 min/100m	-16:25 (2.) ●	-15:46 (16.) ●	-14:18 (97.) ●
Transition		01:10:47	00:08:01	-	-04:59 (3.) ●	-04:53 (24.) ●	-04:47 (93.) ●
Bike	5.3 km	01:19:59	00:09:12	34.57 km/h	-02:18 (1.) ●	-01:59 (12.) ●	-01:32 (80.) ●
Bike	47.9 km	02:33:33	01:13:34	34.74 km/h	-19:27 (1.) ●	-16:42 (13.) ●	-12:24 (112.) ●
Bike	77.7 km	03:26:17	00:52:44	33.91 km/h	-13:19 (1.) ●	-11:43 (13.) ●	-08:38 (102.) ●
Bike	78.4 km	03:28:20	00:02:03	20.49 km/h	-00:37 (1.) ●	-00:32 (21.) ●	-00:23 (144.) ●
Bike	123.7 km	04:40:50	01:12:30	37.49 km/h	-36:52 (1.) ●	-33:44 (5.) ●	-27:54 (25.) ●
Bike	160 km	05:36:42	00:55:52	38.99 km/h	-29:43 (1.) ●	-28:08 (1.) ●	-24:04 (16.) ●
Bike	163.4 km	05:43:12	00:06:30	31.38 km/h	-03:12 (1.) ●	-02:59 (8.) ●	-02:36 (34.) ●
Bike	166.7 km	05:48:29	00:05:17	37.48 km/h	-02:02 (1.) ●	-01:52 (7.) ●	-01:43 (37.) ●
Bike	181.8 km	06:12:08	00:23:39	38.31 km/h	-07:47 (1.) ●	-07:26 (9.) ●	-06:17 (46.) ●
Bike	181.8 km	06:12:08	05:01:21	36.2 km/h	-01:55:17 (1.) ●	-01:45:05 (8.) ●	-01:25:31 (46.) ●
Transition		06:17:17	00:05:09	-	-05:44 (5.) ●	-08:11 (27.) ●	-06:02 (106.) ●
Run	0.2 km	06:19:06	00:01:49	09:05 min/km	-00:48 (2.) ●	-00:53 (13.) ●	-00:45 (94.) ●
Run	3 km	06:32:52	00:13:46	04:55 min/km	-06:04 (2.) ●	-06:49 (13.) ●	-05:54 (86.) ●
Run	5.6 km	06:47:17	00:14:25	05:32 min/km	-05:36 (3.) ●	-06:10 (23.) ●	-05:31 (112.) ●
Run	7.3 km	06:55:56	00:08:39	05:05 min/km	-02:53 (4.) ●	-03:04 (26.) ●	-02:48 (137.) ●
Run	11.5 km	07:19:09	00:23:13	05:31 min/km	-08:45 (5.) ●	-08:09 (33.) ●	-07:24 (151.) ●
Run	15.2 km	07:39:24	00:20:15	05:28 min/km	-08:59 (4.) ●	-08:19 (27.) ●	-07:58 (117.) ●
Run	18.1 km	07:55:30	00:16:06	05:33 min/km	-07:04 (3.) ●	-06:58 (23.) ●	-06:58 (98.) ●
Run	20.7 km	08:11:44	00:16:14	06:14 min/km	-07:34 (4.) ●	-06:35 (25.) ●	-06:31 (108.) ●
Run	22.4 km	08:20:59	00:09:15	05:26 min/km	-04:19 (3.) ●	-03:40 (24.) ●	-03:39 (104.) ●
Run	26.6 km	08:46:39	00:25:40	06:06 min/km	-10:16 (5.) ●	-08:48 (38.) ●	-08:49 (130.) ●
Run	30.3 km	09:09:03	00:22:24	06:03 min/km	-09:06 (4.) ●	-08:41 (28.) ●	-08:51 (108.) ●
Run	33.2 km	09:27:18	00:18:15	06:17 min/km	-06:58 (5.) ●	-06:37 (32.) ●	-06:53 (112.) ●
Run	35.8 km	09:47:30	00:20:12	07:46 min/km	-04:37 (8.) ●	-03:55 (56.) ●	-04:23 (187.) ●
Run	37.5 km	09:57:53	00:10:23	06:06 min/km	-03:59 (6.) ●	-03:28 (42.) ●	-03:27 (144.) ●
Run	41.8 km	10:23:30	00:25:37	05:57 min/km	-10:05 (4.) ●	-09:38 (25.) ●	-09:30 (101.) ●
Run	41.8 km	10:23:30	04:06:13	05:53 min/km	-01:37:03 (4.) ●	-01:31:44 (27.) ●	-01:29:21 (107.) ●
Total	227.5 km	10:23:30	10:23:30	21.89 km/h	-03:59:28 (1.) ●	-03:45:39 (13.) ●	-03:19:59 (70.) ●

Ovr	Gen	Div	Name	#	AG
70	13	1	Molly Zahr	501	F40-44	USA	01:02:46	05:01:21	04:06:13	10:23:30
83	19	2	Meghan Dirito	176	F40-44	USA	00:59:21	05:27:05	03:57:35	10:35:12
105	21	3	Cat Heidrich	197	F40-44	USA	01:04:49	05:47:17	03:48:00	10:54:11
110	24	4	Carrie Grant	147	F40-44	USA	01:13:30	05:39:47	03:50:25	10:57:26
205	40	5	Jessica Rangel	280	F40-44	USA	01:15:52	06:17:33	04:08:56	12:00:35
211	43	6	Sarah Doneth	160	F40-44	USA	01:15:57	05:51:34	04:46:07	12:07:46
225	45	7	Rae Glaser	536	F40-44	USA	01:13:34	06:01:37	04:47:00	12:18:06
267	53	8	Megan Delonge	260	F40-44	USA	01:04:42	06:03:22	05:10:47	12:36:39
270	54	9	Courtney Benedict	192	F40-44	USA	01:21:56	06:11:40	04:43:26	12:37:37
293	57	10	Tiencia James	1070	F40-44	USA	01:21:07	06:00:09	05:10:00	12:46:21