John Henis -
Ironman Des Moines 2022

Quick facts

259/209/15All/Gender/AG

M55-59Age group

526Bib number

USANationality


1:04:30	6:13:14	4:54:34	12:32:23

Compare John Henis with other athletes!

526 Henis

373 Sawaya Jr ×

778 Worth ×

945 Longeway ×

427 Kaczinski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:12:10	00:12:10	01:31 min/100m	-02:51 (4.) ●	-02:31 (89.) ●	-02:39 (104.) ●
Swim	1.6 km	00:28:03	00:15:53	01:59 min/100m	-03:10 (7.) ●	-02:49 (108.) ●	-02:56 (134.) ●
Swim	1.8 km	00:42:02	00:13:59	06:59 min/100m	-02:39 (6.) ●	-02:31 (112.) ●	-02:36 (140.) ●
Swim	3.4 km	00:58:15	00:16:13	01:00 min/100m	-03:58 (6.) ●	-03:26 (102.) ●	-03:32 (127.) ●
Swim	3.9 km	01:04:30	00:06:15	01:15 min/100m	-01:00 (7.) ●	-00:49 (146.) ●	-00:51 (179.) ●
Swim	3.9 km	01:04:30	01:04:30	01:39 min/100m	-13:38 (5.) ●	-12:06 (107.) ●	-12:34 (130.) ●
Transition		01:14:39	00:10:09	-	-03:12 (15.) ●	-02:38 (212.) ●	-02:39 (268.) ●
Bike	5.3 km	01:25:22	00:10:43	29.67 km/h	+00:02 (34.) ●	+00:08 (375.) ●	-00:01 (431.) ●
Bike	47.9 km	02:48:51	01:23:29	30.62 km/h	-02:08 (26.) ●	-01:08 (307.) ●	-02:29 (358.) ●
Bike	77.7 km	03:48:39	00:59:48	29.9 km/h	-00:50 (31.) ●	-00:36 (354.) ●	-01:34 (417.) ●
Bike	78.4 km	03:50:47	00:02:08	19.69 km/h	-00:18 (16.) ●	-00:16 (215.) ●	-00:18 (248.) ●
Bike	123.7 km	05:28:51	01:38:04	27.72 km/h	-01:54 (30.) ●	-00:30 (339.) ●	-02:20 (404.) ●
Bike	160 km	06:43:32	01:14:41	29.16 km/h	-04:44 (23.) ●	-03:58 (261.) ●	-05:15 (308.) ●
Bike	163.4 km	06:52:07	00:08:35	23.77 km/h	-00:28 (25.) ●	-00:24 (293.) ●	-00:31 (348.) ●
Bike	166.7 km	06:58:30	00:06:23	31.02 km/h	-00:28 (26.) ●	-00:34 (286.) ●	-00:37 (349.) ●
Bike	181.8 km	07:27:53	00:29:23	30.83 km/h	-00:27 (26.) ●	-00:12 (331.) ●	-00:33 (396.) ●
Bike	181.8 km	07:27:53	06:13:14	29.23 km/h	-11:15 (27.) ●	-07:30 (309.) ●	-13:38 (366.) ●
Transition		07:37:49	00:09:56	-	-00:54 (27.) ●	-00:35 (327.) ●	-01:15 (427.) ●
Run	0.2 km	07:40:06	00:02:17	11:25 min/km	-00:20 (21.) ●	-00:15 (316.) ●	-00:17 (385.) ●
Run	3 km	07:56:07	00:16:01	05:43 min/km	-03:52 (14.) ●	-03:21 (193.) ●	-03:39 (237.) ●
Run	5.6 km	08:12:03	00:15:56	06:07 min/km	-04:38 (13.) ●	-03:48 (165.) ●	-04:00 (201.) ●
Run	7.3 km	08:21:21	00:09:18	05:28 min/km	-02:45 (13.) ●	-02:04 (160.) ●	-02:09 (201.) ●
Run	11.5 km	08:47:39	00:26:18	06:15 min/km	-05:24 (16.) ●	-04:05 (209.) ●	-04:19 (268.) ●
Run	15.2 km	09:11:34	00:23:55	06:27 min/km	-05:00 (16.) ●	-04:11 (190.) ●	-04:18 (248.) ●
Run	18.1 km	09:30:55	00:19:21	06:40 min/km	-04:28 (12.) ●	-03:43 (175.) ●	-03:43 (228.) ●
Run	20.7 km	09:49:48	00:18:53	07:15 min/km	-04:58 (12.) ●	-03:51 (151.) ●	-03:52 (204.) ●
Run	22.4 km	10:00:31	00:10:43	06:18 min/km	-02:48 (14.) ●	-02:11 (171.) ●	-02:11 (225.) ●
Run	26.6 km	10:31:57	00:31:26	07:29 min/km	-05:08 (13.) ●	-03:03 (223.) ●	-03:03 (286.) ●
Run	30.3 km	11:01:52	00:29:55	08:05 min/km	-02:35 (20.) ●	-01:23 (257.) ●	-01:20 (339.) ●
Run	33.2 km	11:25:18	00:23:26	08:04 min/km	-03:26 (15.) ●	-01:47 (235.) ●	-01:42 (318.) ●
Run	35.8 km	11:46:11	00:20:53	08:01 min/km	-05:21 (10.) ●	-03:51 (159.) ●	-03:42 (222.) ●
Run	37.5 km	11:59:12	00:13:01	07:39 min/km	-01:41 (17.) ●	-00:48 (289.) ●	-00:49 (375.) ●
Run	41.8 km	12:32:23	00:33:11	07:43 min/km	-03:42 (23.) ●	-01:53 (286.) ●	-01:56 (380.) ●
Run	41.8 km	12:32:23	04:54:34	07:02 min/km	-56:06 (14.) ●	-40:14 (188.) ●	-41:00 (246.) ●
Total	227.5 km	12:32:23	12:32:23	18.14 km/h	-01:25:05 (15.) ●	-01:03:03 (209.) ●	-01:11:06 (259.) ●

Ovr	Gen	Div	Name	#	AG
173	136	10	Derrek Sanks	521	M55-59	USA	01:13:03	05:45:54	04:34:05	11:45:38
185	147	11	Ronn Clark	222	M55-59	USA	01:11:46	05:22:06	05:04:18	11:51:19
210	168	12	James Wachter	398	M55-59	USA	01:17:46	06:00:02	04:27:25	12:06:34
232	186	13	David Sawaya Jr	373	M55-59	USA	01:11:29	05:57:46	04:45:40	12:23:25
239	191	14	Scott Worth	778	M55-59	USA	01:09:23	05:28:39	05:22:07	12:24:18
259	209	15	John Henis	526	M55-59	USA	01:04:30	06:13:14	04:54:34	12:32:23
302	242	16	Chris Longeway	945	M55-59	USA	01:13:26	05:54:09	05:12:14	12:51:57
318	256	17	Jeffrey Kaczinski	427	M55-59	USA	01:18:31	06:10:52	05:14:31	13:00:35
320	258	18	Mike Cherry	386	M55-59	USA	01:21:44	06:47:31	04:23:45	13:01:24
334	269	19	Simon Iregbu	400	M55-59	USA	01:17:12	06:02:17	05:31:18	13:08:00