Rae Glaser -
Ironman Des Moines 2022

Quick facts

225/45/7All/Gender/AG

F40-44Age group

536Bib number

USANationality


1:13:34	6:01:37	4:47:00	12:18:06

Compare Rae Glaser with other athletes!

536 Glaser

280 Rangel ×

160 Doneth ×

260 Delonge ×

192 Benedict ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:13:58	00:13:58	01:44 min/100m	-01:24 (10.) ●	-01:15 (68.) ●	-00:51 (331.) ●
Swim	1.6 km	00:31:30	00:17:32	02:11 min/100m	-01:54 (9.) ●	-01:38 (62.) ●	-01:17 (296.) ●
Swim	1.8 km	00:47:24	00:15:54	07:57 min/100m	-01:08 (12.) ●	-00:58 (79.) ●	-00:41 (376.) ●
Swim	3.4 km	01:06:19	00:18:55	01:10 min/100m	-01:14 (13.) ●	-01:08 (80.) ●	-00:50 (374.) ●
Swim	3.9 km	01:13:34	00:07:15	01:27 min/100m	+00:03 (22.) ●	+00:01 (114.) ●	+00:09 (520.) ●
Swim	3.9 km	01:13:34	01:13:34	01:53 min/100m	-05:37 (12.) ●	-04:58 (75.) ●	-03:30 (361.) ●
Transition		01:22:28	00:08:54	-	-04:06 (6.) ●	-04:00 (41.) ●	-03:54 (158.) ●
Bike	5.3 km	01:33:15	00:10:47	29.49 km/h	-00:43 (9.) ●	-00:24 (60.) ●	+00:03 (446.) ●
Bike	47.9 km	02:54:43	01:21:28	31.37 km/h	-11:33 (5.) ●	-08:48 (41.) ●	-04:30 (302.) ●
Bike	77.7 km	03:52:19	00:57:36	31.04 km/h	-08:27 (5.) ●	-06:51 (46.) ●	-03:46 (319.) ●
Bike	78.4 km	03:54:27	00:02:08	19.69 km/h	-00:32 (2.) ●	-00:27 (32.) ●	-00:18 (240.) ●
Bike	123.7 km	05:26:59	01:32:32	29.37 km/h	-16:50 (8.) ●	-13:42 (47.) ●	-07:52 (304.) ●
Bike	160 km	06:40:49	01:13:50	29.5 km/h	-11:45 (8.) ●	-10:10 (45.) ●	-06:06 (294.) ●
Bike	163.4 km	06:49:19	00:08:30	24 km/h	-01:12 (9.) ●	-00:59 (53.) ●	-00:36 (329.) ●
Bike	166.7 km	06:55:36	00:06:17	31.51 km/h	-01:02 (10.) ●	-00:52 (56.) ●	-00:43 (318.) ●
Bike	181.8 km	07:24:05	00:28:29	31.81 km/h	-02:57 (9.) ●	-02:36 (52.) ●	-01:27 (329.) ●
Bike	181.8 km	07:24:05	06:01:37	30.16 km/h	-55:01 (7.) ●	-44:49 (45.) ●	-25:15 (303.) ●
Transition		07:31:06	00:07:01	-	-03:52 (9.) ●	-06:19 (47.) ●	-04:10 (222.) ●
Run	0.2 km	07:32:58	00:01:52	09:20 min/km	-00:45 (4.) ●	-00:50 (21.) ●	-00:42 (127.) ●
Run	3 km	07:49:35	00:16:37	05:56 min/km	-03:13 (12.) ●	-03:58 (53.) ●	-03:03 (270.) ●
Run	5.6 km	08:06:34	00:16:59	06:31 min/km	-03:02 (10.) ●	-03:36 (51.) ●	-02:57 (262.) ●
Run	7.3 km	08:15:52	00:09:18	05:28 min/km	-02:14 (8.) ●	-02:25 (42.) ●	-02:09 (204.) ●
Run	11.5 km	08:41:37	00:25:45	06:07 min/km	-06:13 (9.) ●	-05:37 (51.) ●	-04:52 (237.) ●
Run	15.2 km	09:04:38	00:23:01	06:13 min/km	-06:13 (9.) ●	-05:33 (49.) ●	-05:12 (204.) ●
Run	18.1 km	09:24:08	00:19:30	06:43 min/km	-03:40 (9.) ●	-03:34 (55.) ●	-03:34 (238.) ●
Run	20.7 km	09:42:43	00:18:35	07:08 min/km	-05:13 (7.) ●	-04:14 (46.) ●	-04:10 (187.) ●
Run	22.4 km	09:53:39	00:10:56	06:25 min/km	-02:38 (10.) ●	-01:59 (57.) ●	-01:58 (250.) ●
Run	26.6 km	10:22:31	00:28:52	06:52 min/km	-07:04 (8.) ●	-05:36 (51.) ●	-05:37 (213.) ●
Run	30.3 km	10:50:30	00:27:59	07:33 min/km	-03:31 (13.) ●	-03:06 (65.) ●	-03:16 (264.) ●
Run	33.2 km	11:14:54	00:24:24	08:24 min/km	-00:49 (18.) ●	-00:28 (93.) ●	-00:44 (367.) ●
Run	35.8 km	11:35:48	00:20:54	08:02 min/km	-03:55 (10.) ●	-03:13 (65.) ●	-03:41 (225.) ●
Run	37.5 km	11:47:16	00:11:28	06:44 min/km	-02:54 (8.) ●	-02:23 (58.) ●	-02:22 (230.) ●
Run	41.8 km	12:18:06	00:30:50	07:10 min/km	-04:52 (13.) ●	-04:25 (69.) ●	-04:17 (275.) ●
Run	41.8 km	12:18:06	04:47:00	06:51 min/km	-56:16 (9.) ●	-50:57 (54.) ●	-48:34 (215.) ●
Total	227.5 km	12:18:06	12:18:06	18.49 km/h	-02:04:52 (7.) ●	-01:51:03 (45.) ●	-01:25:23 (225.) ●

Ovr	Gen	Div	Name	#	AG
70	13	1	Molly Zahr	501	F40-44	USA	01:02:46	05:01:21	04:06:13	10:23:30
83	19	2	Meghan Dirito	176	F40-44	USA	00:59:21	05:27:05	03:57:35	10:35:12
105	21	3	Cat Heidrich	197	F40-44	USA	01:04:49	05:47:17	03:48:00	10:54:11
110	24	4	Carrie Grant	147	F40-44	USA	01:13:30	05:39:47	03:50:25	10:57:26
205	40	5	Jessica Rangel	280	F40-44	USA	01:15:52	06:17:33	04:08:56	12:00:35
211	43	6	Sarah Doneth	160	F40-44	USA	01:15:57	05:51:34	04:46:07	12:07:46
225	45	7	Rae Glaser	536	F40-44	USA	01:13:34	06:01:37	04:47:00	12:18:06
267	53	8	Megan Delonge	260	F40-44	USA	01:04:42	06:03:22	05:10:47	12:36:39
270	54	9	Courtney Benedict	192	F40-44	USA	01:21:56	06:11:40	04:43:26	12:37:37
293	57	10	Tiencia James	1070	F40-44	USA	01:21:07	06:00:09	05:10:00	12:46:21