Minerva Ake -
Ironman Des Moines 2022

Quick facts

599/128/21All/Gender/AG

F45-49Age group

541Bib number

USANationality


1:41:01	7:27:33	5:30:33	15:07:00

Compare Minerva Ake with other athletes!

541 Ake

612 Cronin ×

262 Hom ×

245 Paplomata ×

875 Webster-Hergenreter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:20:43	00:20:43	02:35 min/100m	+05:26 (27.) ●	+05:30 (205.) ●	+05:54 (855.) ●
Swim	1.6 km	00:45:40	00:24:57	03:07 min/100m	+05:46 (27.) ●	+05:47 (203.) ●	+06:08 (844.) ●
Swim	1.8 km	01:07:22	00:21:42	10:51 min/100m	+04:51 (27.) ●	+04:50 (199.) ●	+05:07 (831.) ●
Swim	3.4 km	01:32:04	00:24:42	01:32 min/100m	+04:57 (26.) ●	+04:39 (189.) ●	+04:57 (791.) ●
Swim	3.9 km	01:41:01	00:08:57	01:47 min/100m	+01:51 (27.) ●	+01:43 (197.) ●	+01:51 (822.) ●
Swim	3.9 km	01:41:01	01:41:01	02:35 min/100m	+22:51 (27.) ●	+22:29 (200.) ●	+23:57 (837.) ●
Transition		01:55:47	00:14:46	-	+02:18 (23.) ●	+01:52 (151.) ●	+01:58 (614.) ●
Bike	5.3 km	02:06:58	00:11:11	28.44 km/h	+00:12 (20.) ●	±00:00 (101.) ●	+00:27 (573.) ●
Bike	47.9 km	03:45:29	01:38:31	25.94 km/h	+09:55 (26.) ●	+08:15 (162.) ●	+12:33 (758.) ●
Bike	77.7 km	04:56:49	01:11:20	25.07 km/h	+08:23 (26.) ●	+06:53 (166.) ●	+09:58 (764.) ●
Bike	78.4 km	04:59:38	00:02:49	14.91 km/h	+00:21 (23.) ●	+00:14 (143.) ●	+00:23 (695.) ●
Bike	123.7 km	07:01:56	02:02:18	22.22 km/h	+18:39 (25.) ●	+16:04 (168.) ●	+21:54 (765.) ●
Bike	160 km	08:32:16	01:30:20	24.11 km/h	+09:07 (24.) ●	+06:20 (136.) ●	+10:24 (651.) ●
Bike	163.4 km	08:42:28	00:10:12	20 km/h	+01:04 (21.) ●	+00:43 (130.) ●	+01:06 (632.) ●
Bike	166.7 km	08:51:00	00:08:32	23.2 km/h	+01:43 (26.) ●	+01:23 (179.) ●	+01:32 (754.) ●
Bike	181.8 km	09:23:20	00:32:20	28.02 km/h	+01:58 (22.) ●	+01:15 (124.) ●	+02:24 (615.) ●
Bike	181.8 km	09:23:20	07:27:33	24.37 km/h	+51:22 (26.) ●	+41:07 (156.) ●	+01:00:41 (726.) ●
Transition		09:36:27	00:13:07	-	+02:50 (21.) ●	-00:13 (153.) ●	+01:56 (643.) ●
Run	0.2 km	09:38:45	00:02:18	11:30 min/km	-00:24 (10.) ●	-00:24 (70.) ●	-00:16 (388.) ●
Run	3 km	09:57:59	00:19:14	06:52 min/km	-01:01 (13.) ●	-01:21 (90.) ●	-00:26 (456.) ●
Run	5.6 km	10:16:29	00:18:30	07:06 min/km	-02:16 (8.) ●	-02:05 (72.) ●	-01:26 (363.) ●
Run	7.3 km	10:26:51	00:10:22	06:05 min/km	-01:25 (9.) ●	-01:21 (70.) ●	-01:05 (340.) ●
Run	11.5 km	10:59:29	00:32:38	07:46 min/km	+01:25 (15.) ●	+01:16 (110.) ●	+02:01 (520.) ●
Run	15.2 km	11:24:36	00:25:07	06:47 min/km	-03:20 (10.) ●	-03:27 (69.) ●	-03:06 (299.) ●
Run	18.1 km	11:48:50	00:24:14	08:21 min/km	+00:56 (15.) ●	+01:10 (113.) ●	+01:10 (488.) ●
Run	20.7 km	12:09:55	00:21:05	08:06 min/km	-01:51 (10.) ●	-01:44 (73.) ●	-01:40 (319.) ●
Run	22.4 km	12:22:20	00:12:25	07:18 min/km	-00:34 (11.) ●	-00:30 (84.) ●	-00:29 (383.) ●
Run	26.6 km	12:58:45	00:36:25	08:40 min/km	+01:49 (15.) ●	+01:57 (113.) ●	+01:56 (500.) ●
Run	30.3 km	13:32:33	00:33:48	09:08 min/km	+01:34 (18.) ●	+02:43 (120.) ●	+02:33 (530.) ●
Run	33.2 km	13:57:47	00:25:14	08:42 min/km	-00:01 (15.) ●	+00:22 (104.) ●	+00:06 (426.) ●
Run	35.8 km	14:23:46	00:25:59	09:59 min/km	+01:19 (18.) ●	+01:52 (123.) ●	+01:24 (506.) ●
Run	37.5 km	14:36:41	00:12:55	07:35 min/km	-01:06 (10.) ●	-00:56 (84.) ●	-00:55 (359.) ●
Run	41.8 km	15:07:00	00:30:19	07:03 min/km	-05:54 (9.) ●	-04:56 (65.) ●	-04:48 (260.) ●
Run	41.8 km	15:07:00	05:30:33	07:54 min/km	-10:49 (11.) ●	-07:24 (79.) ●	-05:01 (382.) ●
Total	227.5 km	15:07:00	15:07:00	15.05 km/h	+01:08:32 (21.) ●	+57:51 (128.) ●	+01:23:31 (599.) ●

Ovr	Gen	Div	Name	#	AG
484	96	16	Elizabeth Poeschl	491	F45-49	USA	01:05:36	06:35:18	06:12:10	14:15:53
487	98	17	Glenda Way	669	F45-49	USA	01:15:37	06:51:58	05:43:57	14:16:56
525	110	18	Amy Knopke	1028	F45-49	USA	01:16:28	06:49:13	06:07:35	14:33:44
530	111	19	Heather Cronin	612	F45-49	USA	01:15:39	07:04:53	05:43:39	14:34:50
582	123	20	Janice Hom	262	F45-49	USA	01:38:07	06:53:22	06:05:01	14:58:00
599	128	21	Minerva Ake	541	F45-49	USA	01:41:01	07:27:33	05:30:33	15:07:00
613	129	22	Elisavet Paplomata	245	F45-49	USA	01:09:39	07:05:47	06:39:28	15:15:41
646	136	23	Stacie Webster-Hergenreter	875	F45-49	USA	01:14:43	07:02:12	06:39:54	15:28:38
658	142	24	Stacey Buckley	1054	F45-49	USA	01:51:54	06:33:16	06:35:28	15:32:41
768	174	25	Sara Clausing	769	F45-49	USA	01:28:13	08:06:06	06:13:55	16:23:44