Ted Sowle -
Ironman Des Moines 2022

Quick facts

172/135/11All/Gender/AG

M50-54Age group

543Bib number

USANationality


1:10:46	5:47:59	4:27:42	11:45:29

Compare Ted Sowle with other athletes!

543 Sowle

466 Bender ×

865 Lunsford ×

597 Grove ×

246 Felsheim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:13:36	00:13:36	01:42 min/100m	-01:20 (21.) ●	-01:05 (220.) ●	-01:13 (276.) ●
Swim	1.6 km	00:30:52	00:17:16	02:09 min/100m	-01:33 (20.) ●	-01:26 (213.) ●	-01:33 (268.) ●
Swim	1.8 km	00:46:22	00:15:30	07:45 min/100m	-00:57 (28.) ●	-01:00 (239.) ●	-01:05 (306.) ●
Swim	3.4 km	01:04:14	00:17:52	01:07 min/100m	-01:55 (20.) ●	-01:47 (208.) ●	-01:53 (264.) ●
Swim	3.9 km	01:10:46	00:06:32	01:18 min/100m	-00:34 (22.) ●	-00:32 (220.) ●	-00:34 (276.) ●
Swim	3.9 km	01:10:46	01:10:46	01:48 min/100m	-06:19 (21.) ●	-05:50 (221.) ●	-06:18 (280.) ●
Transition		01:21:31	00:10:45	-	-02:23 (26.) ●	-02:02 (251.) ●	-02:03 (319.) ●
Bike	5.3 km	01:31:43	00:10:12	31.18 km/h	-00:18 (38.) ●	-00:23 (267.) ●	-00:32 (304.) ●
Bike	47.9 km	02:51:33	01:19:50	32.02 km/h	-05:19 (25.) ●	-04:47 (227.) ●	-06:08 (263.) ●
Bike	77.7 km	03:48:27	00:56:54	31.42 km/h	-03:47 (30.) ●	-03:30 (236.) ●	-04:28 (271.) ●
Bike	78.4 km	03:50:26	00:01:59	21.18 km/h	-00:24 (9.) ●	-00:25 (82.) ●	-00:27 (95.) ●
Bike	123.7 km	05:18:08	01:27:42	30.99 km/h	-10:46 (19.) ●	-10:52 (182.) ●	-12:42 (213.) ●
Bike	160 km	06:29:12	01:11:04	30.65 km/h	-08:18 (18.) ●	-07:35 (207.) ●	-08:52 (245.) ●
Bike	163.4 km	06:37:23	00:08:11	24.93 km/h	-00:50 (25.) ●	-00:48 (236.) ●	-00:55 (281.) ●
Bike	166.7 km	06:43:07	00:05:44	34.53 km/h	-01:14 (11.) ●	-01:13 (122.) ●	-01:16 (141.) ●
Bike	181.8 km	07:09:30	00:26:23	34.34 km/h	-03:19 (16.) ●	-03:12 (156.) ●	-03:33 (183.) ●
Bike	181.8 km	07:09:30	05:47:59	31.35 km/h	-34:15 (19.) ●	-32:45 (196.) ●	-38:53 (232.) ●
Transition		07:17:47	00:08:17	-	-02:32 (27.) ●	-02:14 (235.) ●	-02:54 (309.) ●
Run	0.2 km	07:20:00	00:02:13	11:05 min/km	-00:25 (30.) ●	-00:19 (278.) ●	-00:21 (338.) ●
Run	3 km	07:36:10	00:16:10	05:46 min/km	-04:03 (22.) ●	-03:12 (199.) ●	-03:30 (244.) ●
Run	5.6 km	07:52:54	00:16:44	06:26 min/km	-04:02 (22.) ●	-03:00 (202.) ●	-03:12 (249.) ●
Run	7.3 km	08:02:36	00:09:42	05:42 min/km	-02:18 (21.) ●	-01:40 (199.) ●	-01:45 (248.) ●
Run	11.5 km	08:28:44	00:26:08	06:13 min/km	-05:52 (23.) ●	-04:15 (202.) ●	-04:29 (259.) ●
Run	15.2 km	08:50:52	00:22:08	05:58 min/km	-07:03 (14.) ●	-05:58 (134.) ●	-06:05 (174.) ●
Run	18.1 km	09:08:55	00:18:03	06:13 min/km	-06:00 (14.) ●	-05:01 (141.) ●	-05:01 (182.) ●
Run	20.7 km	09:26:29	00:17:34	06:45 min/km	-05:56 (11.) ●	-05:10 (117.) ●	-05:11 (155.) ●
Run	22.4 km	09:36:38	00:10:09	05:58 min/km	-03:08 (12.) ●	-02:45 (136.) ●	-02:45 (179.) ●
Run	26.6 km	10:02:43	00:26:05	06:12 min/km	-09:39 (6.) ●	-08:24 (101.) ●	-08:24 (139.) ●
Run	30.3 km	10:26:01	00:23:18	06:17 min/km	-09:19 (7.) ●	-08:00 (96.) ●	-07:57 (129.) ●
Run	33.2 km	10:46:19	00:20:18	06:59 min/km	-06:21 (10.) ●	-04:55 (125.) ●	-04:50 (170.) ●
Run	35.8 km	11:05:16	00:18:57	07:17 min/km	-06:47 (10.) ●	-05:47 (96.) ●	-05:38 (135.) ●
Run	37.5 km	11:16:02	00:10:46	06:19 min/km	-03:34 (10.) ●	-03:03 (118.) ●	-03:04 (165.) ●
Run	41.8 km	11:45:29	00:29:27	06:50 min/km	-07:33 (15.) ●	-05:37 (166.) ●	-05:40 (224.) ●
Run	41.8 km	11:45:29	04:27:42	06:24 min/km	-01:22:00 (9.) ●	-01:07:06 (126.) ●	-01:07:52 (168.) ●
Total	227.5 km	11:45:29	11:45:29	19.35 km/h	-02:07:29 (11.) ●	-01:49:57 (135.) ●	-01:58:00 (172.) ●

Ovr	Gen	Div	Name	#	AG
119	94	6	Cid Cardoso Jr.	552	M50-54	BRA	01:09:23	05:13:52	04:30:59	11:09:54
143	110	7	Michael Stout	671	M50-54	USA	01:11:18	05:38:23	04:19:04	11:23:01
148	115	8	Alberto Grande	755	M50-54	ESP	01:14:09	05:52:52	04:04:06	11:28:10
169	132	9	Rolf Bender	466	M50-54	USA	01:07:15	05:50:18	04:27:16	11:40:56
170	133	10	Jeffery Lunsford	865	M50-54	USA	01:06:04	05:31:46	04:46:18	11:41:15
172	135	11	Ted Sowle	543	M50-54	USA	01:10:46	05:47:59	04:27:42	11:45:29
174	137	12	Colin Grove	597	M50-54	USA	01:13:39	05:33:11	04:43:31	11:46:20
193	155	13	Aaron Felsheim	246	M50-54	USA	01:07:43	05:14:50	05:15:10	11:54:40
197	159	14	Troy Soares	608	M50-54	USA	01:07:46	06:00:29	04:27:56	11:56:24
201	162	15	Corby Bittner	703	M50-54	USA	01:11:06	05:20:22	05:09:20	11:58:24