Zachary Boyden-Holmes -
Ironman Des Moines 2022

Quick facts

506/404/69All/Gender/AG

M40-44Age group

600Bib number

USANationality


1:37:17	6:33:22	5:46:48	14:29:40

Compare Zachary Boyden-Holmes with other athletes!

600 Boyden-Holmes

884 Smith ×

509 Sacks ×

320 Critchlow ×

702 Blackmon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:17:37	00:17:37	02:12 min/100m	+02:42 (102.) ●	+02:56 (588.) ●	+02:48 (765.) ●
Swim	1.6 km	00:40:31	00:22:54	02:51 min/100m	+03:43 (104.) ●	+04:12 (599.) ●	+04:05 (787.) ●
Swim	1.8 km	01:01:15	00:20:44	10:22 min/100m	+03:48 (106.) ●	+04:14 (608.) ●	+04:09 (798.) ●
Swim	3.4 km	01:27:27	00:26:12	01:38 min/100m	+06:11 (111.) ●	+06:33 (635.) ●	+06:27 (833.) ●
Swim	3.9 km	01:37:17	00:09:50	01:58 min/100m	+02:39 (113.) ●	+02:46 (653.) ●	+02:44 (859.) ●
Swim	3.9 km	01:37:17	01:37:17	02:29 min/100m	+19:03 (107.) ●	+20:41 (616.) ●	+20:13 (808.) ●
Transition		01:56:04	00:18:47	-	+05:28 (98.) ●	+06:00 (593.) ●	+05:59 (781.) ●
Bike	5.3 km	02:06:31	00:10:27	30.43 km/h	-00:10 (48.) ●	-00:08 (317.) ●	-00:17 (361.) ●
Bike	47.9 km	03:35:11	01:28:40	28.83 km/h	+03:38 (75.) ●	+04:03 (433.) ●	+02:42 (522.) ●
Bike	77.7 km	04:39:51	01:04:40	27.65 km/h	+04:00 (84.) ●	+04:16 (488.) ●	+03:18 (596.) ●
Bike	78.4 km	04:42:31	00:02:40	15.75 km/h	+00:13 (79.) ●	+00:16 (484.) ●	+00:14 (594.) ●
Bike	123.7 km	06:24:47	01:42:16	26.58 km/h	+02:26 (65.) ●	+03:42 (395.) ●	+01:52 (478.) ●
Bike	160 km	07:43:24	01:18:37	27.7 km/h	-00:50 (58.) ●	-00:02 (349.) ●	-01:19 (413.) ●
Bike	163.4 km	07:52:53	00:09:29	21.51 km/h	+00:24 (68.) ●	+00:30 (414.) ●	+00:23 (503.) ●
Bike	166.7 km	07:59:53	00:07:00	28.29 km/h	+00:08 (77.) ●	+00:03 (432.) ●	±00:00 (543.) ●
Bike	181.8 km	08:29:26	00:29:33	30.66 km/h	-00:06 (55.) ●	-00:02 (338.) ●	-00:23 (403.) ●
Bike	181.8 km	08:29:26	06:33:22	27.73 km/h	+09:43 (65.) ●	+12:38 (393.) ●	+06:30 (474.) ●
Transition		08:42:52	00:13:26	-	+02:25 (81.) ●	+02:55 (502.) ●	+02:15 (658.) ●
Run	0.2 km	08:45:33	00:02:41	13:25 min/km	+00:06 (84.) ●	+00:09 (464.) ●	+00:07 (583.) ●
Run	3 km	09:06:23	00:20:50	07:26 min/km	+01:08 (79.) ●	+01:28 (443.) ●	+01:10 (563.) ●
Run	5.6 km	09:27:08	00:20:45	07:58 min/km	+00:51 (72.) ●	+01:01 (405.) ●	+00:49 (514.) ●
Run	7.3 km	09:39:12	00:12:04	07:05 min/km	+00:40 (74.) ●	+00:42 (413.) ●	+00:37 (525.) ●
Run	11.5 km	10:12:25	00:33:13	07:54 min/km	+02:18 (75.) ●	+02:50 (427.) ●	+02:36 (548.) ●
Run	15.2 km	10:45:05	00:32:40	08:49 min/km	+04:20 (87.) ●	+04:34 (488.) ●	+04:27 (634.) ●
Run	18.1 km	11:10:19	00:25:14	08:42 min/km	+01:41 (69.) ●	+02:10 (416.) ●	+02:10 (548.) ●
Run	20.7 km	11:32:45	00:22:26	08:37 min/km	-00:18 (48.) ●	-00:18 (307.) ●	-00:19 (397.) ●
Run	22.4 km	11:44:53	00:12:08	07:08 min/km	-00:36 (44.) ●	-00:46 (277.) ●	-00:46 (355.) ●
Run	26.6 km	12:20:37	00:35:44	08:30 min/km	+01:33 (67.) ●	+01:15 (362.) ●	+01:15 (467.) ●
Run	30.3 km	12:51:58	00:31:21	08:28 min/km	+00:18 (54.) ●	+00:03 (319.) ●	+00:06 (416.) ●
Run	33.2 km	13:16:21	00:24:23	08:24 min/km	-00:47 (49.) ●	-00:50 (273.) ●	-00:45 (365.) ●
Run	35.8 km	13:41:04	00:24:43	09:30 min/km	+00:18 (60.) ●	-00:01 (326.) ●	+00:08 (433.) ●
Run	37.5 km	13:54:09	00:13:05	07:41 min/km	-00:37 (52.) ●	-00:44 (296.) ●	-00:45 (384.) ●
Run	41.8 km	14:29:40	00:35:31	08:15 min/km	+00:58 (70.) ●	+00:27 (366.) ●	+00:24 (479.) ●
Run	41.8 km	14:29:40	05:46:48	08:17 min/km	+11:53 (62.) ●	+12:00 (354.) ●	+11:14 (456.) ●
Total	227.5 km	14:29:40	14:29:40	15.7 km/h	+48:32 (69.) ●	+54:14 (404.) ●	+46:11 (506.) ●

Ovr	Gen	Div	Name	#	AG
450	364	64	Lorenzo Ruiz	620	M40-44	USA	01:25:59	05:56:50	06:10:17	14:00:56
459	371	65	Cody Bullock	130	M40-44	USA	01:19:20	06:41:11	05:42:16	14:03:26
468	377	66	Chris Owen	1040	M40-44	USA	01:23:08	06:34:44	05:49:50	14:09:10
483	388	67	Jason Smith	884	M40-44	USA	01:23:45	06:27:28	06:01:28	14:15:51
499	399	68	Saul Sacks	509	M40-44	CAN	01:31:30	06:36:56	05:49:46	14:26:42
506	404	69	Zachary Boyden-Holmes	600	M40-44	USA	01:37:17	06:33:22	05:46:48	14:29:40
509	406	70	Jason Critchlow	320	M40-44	USA	01:09:56	07:04:14	05:36:13	14:30:59
527	417	71	Corey Blackmon	702	M40-44	USA	01:20:14	06:05:51	06:45:25	14:34:02
529	419	72	Eric Massad	242	M40-44	USA	01:16:52	06:33:38	06:08:04	14:34:49
540	426	73	Matthew Kirchhoff	989	M40-44	USA	01:09:02	07:21:23	05:41:50	14:38:54