Michael Braham -
Ironman Des Moines 2022

  Quick facts

548/430/60All/Gender/AG

M50-54Age group

681Bib number

USANationality

1:21:506:31:046:31:14 14:41:49

  Compare Michael Braham with other athletes!

681 Braham
493 Quist × 
668 Way × 
1059 Marfal × 
349 Serrano × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:16:17 00:16:1702:02 min/100m+01:21 (73.) +01:36 (515.) +01:28 (661.)
Swim1.6 km 00:36:25 00:20:0802:31 min/100m+01:19 (70.) +01:26 (472.) +01:19 (608.)
Swim1.8 km 00:53:59 00:17:3408:47 min/100m+01:07 (67.) +01:04 (450.) +00:59 (580.)
Swim3.4 km 01:14:38 00:20:3901:17 min/100m+00:52 (62.) +01:00 (425.) +00:54 (548.)
Swim3.9 km 01:21:50 00:07:1201:26 min/100m+00:06 (57.) +00:08 (391.) +00:06 (499.)
Swim3.9 km 01:21:50 01:21:5002:05 min/100m+04:45 (67.) +05:14 (459.) +04:46 (589.)
Transition 01:31:04 00:09:14 - -03:54 (12.) -03:33 (145.) -03:34 (190.)
Bike5.3 km 01:41:25 00:10:2130.72 km/h-00:09 (42.) -00:14 (289.) -00:23 (330.)
Bike47.9 km 03:07:46 01:26:2129.6 km/h+01:12 (58.) +01:44 (376.) +00:23 (444.)
Bike77.7 km 04:08:17 01:00:3129.55 km/h-00:10 (52.) +00:07 (374.) -00:51 (442.)
Bike78.4 km 04:10:36 00:02:1918.13 km/h-00:04 (53.) -00:05 (353.) -00:07 (421.)
Bike123.7 km 05:51:06 01:40:3027.04 km/h+02:02 (57.) +01:56 (374.) +00:06 (451.)
Bike160 km 07:14:37 01:23:3126.08 km/h+04:09 (60.) +04:52 (423.) +03:35 (521.)
Bike163.4 km 07:24:25 00:09:4820.82 km/h+00:47 (67.) +00:49 (457.) +00:42 (562.)
Bike166.7 km 07:31:20 00:06:5528.63 km/h-00:03 (60.) -00:02 (410.) -00:05 (516.)
Bike181.8 km 08:02:08 00:30:4829.42 km/h+01:06 (57.) +01:13 (404.) +00:52 (486.)
Bike181.8 km 08:02:08 06:31:0427.89 km/h+08:50 (58.) +10:20 (386.) +04:12 (464.)
Transition 08:10:35 00:08:27 - -02:22 (29.) -02:04 (248.) -02:44 (324.)
Run0.2 km 08:13:05 00:02:3012:30 min/km-00:08 (54.) -00:02 (405.) -00:04 (508.)
Run3 km 08:32:35 00:19:3006:57 min/km-00:43 (45.) +00:08 (383.) -00:10 (480.)
Run5.6 km 08:52:22 00:19:4707:36 min/km-00:59 (42.) +00:03 (358.) -00:09 (448.)
Run7.3 km 09:04:07 00:11:4506:54 min/km-00:15 (48.) +00:23 (392.) +00:18 (493.)
Run11.5 km 09:35:55 00:31:4807:34 min/km-00:12 (44.) +01:25 (383.) +01:11 (486.)
Run15.2 km 10:07:21 00:31:2608:29 min/km+02:15 (56.) +03:20 (448.) +03:13 (582.)
Run18.1 km 10:32:35 00:25:1408:42 min/km+01:11 (51.) +02:10 (414.) +02:10 (546.)
Run20.7 km 10:59:22 00:26:4710:18 min/km+03:17 (69.) +04:03 (523.) +04:02 (691.)
Run22.4 km 11:15:07 00:15:4509:15 min/km+02:28 (74.) +02:51 (543.) +02:51 (723.)
Run26.6 km 11:57:24 00:42:1710:04 min/km+06:33 (78.) +07:48 (572.) +07:48 (760.)
Run30.3 km 12:35:55 00:38:3110:24 min/km+05:54 (75.) +07:13 (567.) +07:16 (758.)
Run33.2 km 13:07:33 00:31:3810:54 min/km+04:59 (79.) +06:25 (598.) +06:30 (789.)
Run35.8 km 13:39:42 00:32:0912:21 min/km+06:25 (80.) +07:25 (609.) +07:34 (803.)
Run37.5 km 13:57:37 00:17:5510:32 min/km+03:35 (80.) +04:06 (587.) +04:05 (772.)
Run41.8 km 14:41:49 00:44:1210:16 min/km+07:12 (74.) +09:08 (565.) +09:05 (743.)
Run41.8 km 14:41:49 06:31:1409:21 min/km+41:32 (64.) +56:26 (509.) +55:40 (665.)
Total 227.5 km 14:41:49 14:41:4915.48 km/h+48:51 (60.) +01:06:23 (430.) +58:20 (548.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance