Josiah Woods -
Ironman Des Moines 2022

Quick facts

633/501/67All/Gender/AG

M30-34Age group

688Bib number

USANationality


1:25:07	7:19:31	6:14:13	15:24:28

Compare Josiah Woods with other athletes!

688 Woods

985 Miller ×

721 Cingi ×

751 McMahon ×

831 Semerene ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:15:59	00:15:59	01:59 min/100m	+01:43 (63.) ●	+01:18 (491.) ●	+01:10 (625.) ●
Swim	1.6 km	00:36:42	00:20:43	02:35 min/100m	+02:32 (67.) ●	+02:01 (517.) ●	+01:54 (669.) ●
Swim	1.8 km	00:54:55	00:18:13	09:06 min/100m	+02:02 (62.) ●	+01:43 (493.) ●	+01:38 (643.) ●
Swim	3.4 km	01:17:16	00:22:21	01:23 min/100m	+03:09 (66.) ●	+02:42 (529.) ●	+02:36 (691.) ●
Swim	3.9 km	01:25:07	00:07:51	01:34 min/100m	+00:59 (65.) ●	+00:47 (517.) ●	+00:45 (674.) ●
Swim	3.9 km	01:25:07	01:25:07	02:10 min/100m	+10:25 (65.) ●	+08:31 (508.) ●	+08:03 (660.) ●
Transition		01:38:45	00:13:38	-	+01:31 (50.) ●	+00:51 (407.) ●	+00:50 (530.) ●
Bike	5.3 km	01:50:11	00:11:26	27.81 km/h	+00:56 (63.) ●	+00:51 (510.) ●	+00:42 (631.) ●
Bike	47.9 km	03:28:22	01:38:11	26.03 km/h	+14:05 (70.) ●	+13:34 (592.) ●	+12:13 (750.) ●
Bike	77.7 km	04:37:36	01:09:14	25.83 km/h	+09:33 (69.) ●	+08:50 (567.) ●	+07:52 (721.) ●
Bike	78.4 km	04:40:18	00:02:42	15.56 km/h	+00:22 (64.) ●	+00:18 (504.) ●	+00:16 (624.) ●
Bike	123.7 km	06:29:52	01:49:34	24.81 km/h	+12:42 (60.) ●	+11:00 (495.) ●	+09:10 (610.) ●
Bike	160 km	08:02:34	01:32:42	23.5 km/h	+15:04 (67.) ●	+14:03 (555.) ●	+12:46 (706.) ●
Bike	163.4 km	08:13:09	00:10:35	19.28 km/h	+01:50 (68.) ●	+01:36 (544.) ●	+01:29 (704.) ●
Bike	166.7 km	08:21:43	00:08:34	23.11 km/h	+01:37 (67.) ●	+01:37 (578.) ●	+01:34 (758.) ●
Bike	181.8 km	08:58:16	00:36:33	24.79 km/h	+07:10 (75.) ●	+06:58 (638.) ●	+06:37 (833.) ●
Bike	181.8 km	08:58:16	07:19:31	24.82 km/h	+01:03:19 (66.) ●	+58:47 (550.) ●	+52:39 (696.) ●
Transition		09:10:15	00:11:59	-	+02:21 (60.) ●	+01:28 (434.) ●	+00:48 (570.) ●
Run	0.2 km	09:13:27	00:03:12	16:00 min/km	+00:52 (70.) ●	+00:40 (551.) ●	+00:38 (709.) ●
Run	3 km	09:39:04	00:25:37	09:08 min/km	+07:45 (73.) ●	+06:15 (574.) ●	+05:57 (746.) ●
Run	5.6 km	10:02:54	00:23:50	09:10 min/km	+05:23 (71.) ●	+04:06 (522.) ●	+03:54 (683.) ●
Run	7.3 km	10:16:38	00:13:44	08:04 min/km	+03:05 (71.) ●	+02:22 (533.) ●	+02:17 (697.) ●
Run	11.5 km	10:52:59	00:36:21	08:39 min/km	+07:48 (68.) ●	+05:58 (514.) ●	+05:44 (666.) ●
Run	15.2 km	11:26:57	00:33:58	09:10 min/km	+06:56 (68.) ●	+05:52 (527.) ●	+05:45 (695.) ●
Run	18.1 km	11:51:09	00:24:12	08:20 min/km	+02:24 (53.) ●	+01:08 (372.) ●	+01:08 (484.) ●
Run	20.7 km	12:15:38	00:24:29	09:25 min/km	+02:36 (56.) ●	+01:45 (407.) ●	+01:44 (530.) ●
Run	22.4 km	12:29:20	00:13:42	08:03 min/km	+01:20 (55.) ●	+00:48 (399.) ●	+00:48 (522.) ●
Run	26.6 km	13:08:46	00:39:26	09:23 min/km	+05:50 (63.) ●	+04:57 (505.) ●	+04:57 (662.) ●
Run	30.3 km	13:44:03	00:35:17	09:32 min/km	+05:01 (61.) ●	+03:59 (466.) ●	+04:02 (614.) ●
Run	33.2 km	14:10:25	00:26:22	09:05 min/km	+01:57 (55.) ●	+01:09 (382.) ●	+01:14 (502.) ●
Run	35.8 km	14:34:18	00:23:53	09:11 min/km	-00:15 (41.) ●	-00:51 (289.) ●	-00:42 (384.) ●
Run	37.5 km	14:48:27	00:14:09	08:19 min/km	+01:08 (54.) ●	+00:20 (374.) ●	+00:19 (486.) ●
Run	41.8 km	15:24:28	00:36:01	08:22 min/km	+02:47 (53.) ●	+00:57 (382.) ●	+00:54 (500.) ●
Run	41.8 km	15:24:28	06:14:13	08:57 min/km	+54:37 (62.) ●	+39:25 (446.) ●	+38:39 (582.) ●
Total	227.5 km	15:24:28	15:24:28	14.77 km/h	+02:12:13 (67.) ●	+01:49:02 (501.) ●	+01:40:59 (633.) ●

Ovr	Gen	Div	Name	#	AG
611	483	62	Hakeem Atwater	591	M30-34	USA	01:27:35	07:41:08	05:25:06	15:14:35
621	491	63	Freddy Ford	553	M30-34	USA	01:25:31	07:01:45	06:22:41	15:18:33
623	493	64	Evan Zepp	440	M30-34	USA	01:23:20	07:22:28	06:07:58	15:19:26
626	495	65	Andrew Miller	985	M30-34	USA	01:13:23	06:45:35	06:44:40	15:20:03
628	496	66	Alp Cingi	721	M30-34	USA	01:36:40	07:52:37	05:19:14	15:20:40
633	501	67	Josiah Woods	688	M30-34	USA	01:25:07	07:19:31	06:14:13	15:24:28
640	506	68	Clark McMahon	751	M30-34	USA	01:21:24	07:00:36	06:28:33	15:26:42
669	524	69	Joshua Semerene	831	M30-34	USA	01:36:38	07:01:47	06:37:20	15:37:24
693	542	70	Justin Chang	397	M30-34	USA	01:21:11	07:49:42	06:14:15	15:48:01
697	546	71	Jason Intagliata	513	M30-34	USA	01:20:32	07:20:16	06:42:23	15:51:54