Matt Russell -
Ironman Des Moines 2022

Quick facts

5/5/5All/Gender/AG

MPROAge group

7Bib number

USANationality


54:54	4:21:36	2:56:56	8:22:05

Compare Matt Russell with other athletes!

7 Russell

6 O'Donnell ×

5 Taccone ×

15 Kilshaw ×

12 Vondracek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:10:44	00:10:44	01:20 min/100m	+00:30 (10.) ●	-03:57 (24.) ●	-04:05 (24.) ●
Swim	1.6 km	00:24:11	00:13:27	01:40 min/100m	+00:45 (8.) ●	-05:15 (18.) ●	-05:22 (18.) ●
Swim	1.8 km	00:35:58	00:11:47	05:53 min/100m	+01:15 (11.) ●	-04:43 (24.) ●	-04:48 (27.) ●
Swim	3.4 km	00:49:40	00:13:42	00:51 min/100m	-00:11 (8.) ●	-05:57 (21.) ●	-06:03 (23.) ●
Swim	3.9 km	00:54:54	00:05:14	01:02 min/100m	+00:05 (10.) ●	-01:50 (19.) ●	-01:52 (19.) ●
Swim	3.9 km	00:54:54	00:54:54	01:24 min/100m	+02:24 (10.) ●	-21:42 (21.) ●	-22:10 (23.) ●
Transition		00:59:41	00:04:47	-	+00:08 (8.) ●	-08:00 (8.) ●	-08:01 (8.) ●
Bike	5.3 km	01:07:22	00:07:41	41.39 km/h	-00:10 (2.) ●	-02:54 (2.) ●	-03:03 (2.) ●
Bike	47.9 km	02:08:36	01:01:14	41.74 km/h	+00:42 (9.) ●	-23:23 (9.) ●	-24:44 (9.) ●
Bike	77.7 km	02:52:26	00:43:50	40.79 km/h	+00:23 (5.) ●	-16:34 (5.) ●	-17:32 (5.) ●
Bike	78.4 km	02:54:05	00:01:39	25.45 km/h	-00:04 (5.) ●	-00:45 (5.) ●	-00:47 (5.) ●
Bike	123.7 km	03:57:16	01:03:11	43.02 km/h	-01:38 (5.) ●	-35:23 (5.) ●	-37:13 (5.) ●
Bike	160 km	04:49:23	00:52:07	41.79 km/h	-00:59 (7.) ●	-26:32 (7.) ●	-27:49 (7.) ●
Bike	163.4 km	04:55:30	00:06:07	33.35 km/h	-00:01 (5.) ●	-02:52 (8.) ●	-02:59 (8.) ●
Bike	166.7 km	05:00:14	00:04:44	41.83 km/h	-00:10 (6.) ●	-02:13 (6.) ●	-02:16 (6.) ●
Bike	181.8 km	05:21:17	00:21:03	43.04 km/h	-00:35 (4.) ●	-08:32 (4.) ●	-08:53 (4.) ●
Bike	181.8 km	05:21:17	04:21:36	41.7 km/h	-02:32 (5.) ●	-01:59:08 (5.) ●	-02:05:16 (5.) ●
Transition		05:25:09	00:03:52	-	+00:49 (12.) ●	-06:39 (22.) ●	-07:19 (35.) ●
Run	0.2 km	05:26:44	00:01:35	07:55 min/km	+00:06 (12.) ●	-00:57 (22.) ●	-00:59 (22.) ●
Run	3 km	05:38:10	00:11:26	04:05 min/km	+00:21 (10.) ●	-07:56 (12.) ●	-08:14 (12.) ●
Run	5.6 km	05:49:30	00:11:20	04:21 min/km	+00:08 (9.) ●	-08:24 (10.) ●	-08:36 (10.) ●
Run	7.3 km	05:56:12	00:06:42	03:56 min/km	-00:05 (7.) ●	-04:40 (8.) ●	-04:45 (8.) ●
Run	11.5 km	06:13:05	00:16:53	04:01 min/km	-00:13 (7.) ●	-13:30 (8.) ●	-13:44 (8.) ●
Run	15.2 km	06:28:26	00:15:21	04:08 min/km	-00:14 (7.) ●	-12:45 (8.) ●	-12:52 (8.) ●
Run	18.1 km	06:40:15	00:11:49	04:04 min/km	-00:39 (8.) ●	-11:15 (8.) ●	-11:15 (8.) ●
Run	20.7 km	06:51:42	00:11:27	04:24 min/km	-01:22 (5.) ●	-11:17 (5.) ●	-11:18 (5.) ●
Run	22.4 km	06:58:25	00:06:43	03:57 min/km	-00:34 (5.) ●	-06:11 (5.) ●	-06:11 (5.) ●
Run	26.6 km	07:15:44	00:17:19	04:07 min/km	-01:43 (6.) ●	-17:10 (7.) ●	-17:10 (7.) ●
Run	30.3 km	07:31:37	00:15:53	04:17 min/km	-01:51 (5.) ●	-15:25 (5.) ●	-15:22 (5.) ●
Run	33.2 km	07:43:57	00:12:20	04:15 min/km	-02:53 (4.) ●	-12:53 (4.) ●	-12:48 (4.) ●
Run	35.8 km	07:56:04	00:12:07	04:39 min/km	-03:08 (3.) ●	-12:37 (3.) ●	-12:28 (3.) ●
Run	37.5 km	08:03:13	00:07:09	04:12 min/km	-01:28 (4.) ●	-06:40 (4.) ●	-06:41 (4.) ●
Run	41.8 km	08:22:05	00:18:52	04:23 min/km	-04:13 (4.) ●	-16:12 (5.) ●	-16:15 (5.) ●
Run	41.8 km	08:22:05	02:56:56	04:13 min/km	-17:48 (5.) ●	-02:37:52 (5.) ●	-02:38:38 (5.) ●
Total	227.5 km	08:22:05	08:22:05	27.19 km/h	-16:59 (5.) ●	-05:13:21 (5.) ●	-05:21:24 (5.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Matthew Hanson	1	MPRO	USA	00:51:43	04:09:57	02:49:01	07:56:47
2	2	2	Andre Lopes	9	MPRO	BRA	00:50:31	04:14:24	02:47:21	07:59:26
3	3	3	Tim O'Donnell	6	MPRO	USA	00:48:53	04:12:11	03:01:04	08:10:07
4	4	4	Luciano Taccone	5	MPRO	ARG	00:51:54	04:25:02	02:51:09	08:15:45
5	5	5	Matt Russell	7	MPRO	USA	00:54:54	04:21:36	02:56:56	08:22:05
6	6	6	Stephen Kilshaw	15	MPRO	CAN	00:54:50	04:33:09	02:54:45	08:30:38
7	7	7	Jesse Vondracek	12	MPRO	USA	00:54:47	04:30:07	03:03:11	08:35:50
8	8	8	Patrick Brady	18	MPRO	USA	00:55:00	04:30:20	03:03:18	08:36:47
9	9	9	Christopher Dels	16	MPRO	DEU	00:54:58	04:30:20	03:05:33	08:38:39
10	10	10	Elliot Bach	14	MPRO	USA	00:51:56	04:25:05	03:22:09	08:47:20