Alan Rauckhorst -
Ironman Des Moines 2022

Quick facts

763/591/29All/Gender/AG

M60-64Age group

731Bib number

USANationality


1:29:34	7:35:57	6:40:50	16:20:05

Compare Alan Rauckhorst with other athletes!

731 Rauckhorst

871 McDonnell ×

673 Carden ×

372 Schweikert ×

550 Drumeller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:16:46	00:16:46	02:05 min/100m	+00:39 (25.) ●	+02:05 (551.) ●	+01:57 (711.) ●
Swim	1.6 km	00:38:23	00:21:37	02:42 min/100m	+01:29 (28.) ●	+02:55 (555.) ●	+02:48 (726.) ●
Swim	1.8 km	00:58:11	00:19:48	09:54 min/100m	+02:00 (29.) ●	+03:18 (581.) ●	+03:13 (761.) ●
Swim	3.4 km	01:21:11	00:23:00	01:26 min/100m	+01:56 (27.) ●	+03:21 (554.) ●	+03:15 (728.) ●
Swim	3.9 km	01:29:34	00:08:23	01:40 min/100m	+00:46 (29.) ●	+01:19 (584.) ●	+01:17 (762.) ●
Swim	3.9 km	01:29:34	01:29:34	02:17 min/100m	+06:50 (27.) ●	+12:58 (564.) ●	+12:30 (738.) ●
Transition		01:48:56	00:19:22	-	+05:37 (33.) ●	+06:35 (605.) ●	+06:34 (795.) ●
Bike	5.3 km	02:01:05	00:12:09	26.17 km/h	+01:10 (29.) ●	+01:34 (606.) ●	+01:25 (780.) ●
Bike	47.9 km	03:39:44	01:38:39	25.91 km/h	+10:17 (31.) ●	+14:02 (600.) ●	+12:41 (762.) ●
Bike	77.7 km	04:55:09	01:15:25	23.71 km/h	+11:49 (32.) ●	+15:01 (638.) ●	+14:03 (825.) ●
Bike	78.4 km	04:57:59	00:02:50	14.82 km/h	+00:16 (23.) ●	+00:26 (555.) ●	+00:24 (699.) ●
Bike	123.7 km	06:57:51	01:59:52	22.68 km/h	+13:43 (29.) ●	+21:18 (580.) ●	+19:28 (740.) ●
Bike	160 km	08:32:04	01:34:13	23.12 km/h	+09:02 (26.) ●	+15:34 (567.) ●	+14:17 (723.) ●
Bike	163.4 km	08:42:50	00:10:46	18.95 km/h	+00:43 (25.) ●	+01:47 (566.) ●	+01:40 (739.) ●
Bike	166.7 km	08:51:33	00:08:43	22.72 km/h	+01:29 (29.) ●	+01:46 (585.) ●	+01:43 (769.) ●
Bike	181.8 km	09:24:53	00:33:20	27.18 km/h	+01:45 (23.) ●	+03:45 (543.) ●	+03:24 (692.) ●
Bike	181.8 km	09:24:53	07:35:57	23.92 km/h	+50:14 (31.) ●	+01:15:13 (598.) ●	+01:09:05 (764.) ●
Transition		09:39:15	00:14:22	-	+02:40 (28.) ●	+03:51 (528.) ●	+03:11 (693.) ●
Run	0.2 km	09:42:28	00:03:13	16:05 min/km	+00:15 (24.) ●	+00:41 (555.) ●	+00:39 (713.) ●
Run	3 km	10:09:57	00:27:29	09:48 min/km	+05:14 (30.) ●	+08:07 (615.) ●	+07:49 (802.) ●
Run	5.6 km	10:36:56	00:26:59	10:22 min/km	+03:59 (26.) ●	+07:15 (605.) ●	+07:03 (798.) ●
Run	7.3 km	10:49:20	00:12:24	07:17 min/km	-00:38 (16.) ●	+01:02 (440.) ●	+00:57 (565.) ●
Run	11.5 km	11:25:47	00:36:27	08:40 min/km	+01:56 (20.) ●	+06:04 (519.) ●	+05:50 (673.) ●
Run	15.2 km	11:59:57	00:34:10	09:14 min/km	+02:53 (20.) ●	+06:04 (532.) ●	+05:57 (700.) ●
Run	18.1 km	12:27:49	00:27:52	09:36 min/km	+02:32 (28.) ●	+04:48 (544.) ●	+04:48 (718.) ●
Run	20.7 km	12:54:29	00:26:40	10:15 min/km	+02:04 (24.) ●	+03:56 (518.) ●	+03:55 (680.) ●
Run	22.4 km	13:11:10	00:16:41	09:48 min/km	+02:22 (28.) ●	+03:47 (584.) ●	+03:47 (777.) ●
Run	26.6 km	13:51:00	00:39:50	09:29 min/km	+02:37 (24.) ●	+05:21 (514.) ●	+05:21 (675.) ●
Run	30.3 km	14:26:58	00:35:58	09:43 min/km	+02:19 (23.) ●	+04:40 (492.) ●	+04:43 (653.) ●
Run	33.2 km	14:54:46	00:27:48	09:35 min/km	+01:13 (21.) ●	+02:35 (451.) ●	+02:40 (596.) ●
Run	35.8 km	15:22:40	00:27:54	10:43 min/km	+01:43 (24.) ●	+03:10 (481.) ●	+03:19 (639.) ●
Run	37.5 km	15:39:46	00:17:06	10:03 min/km	+02:10 (27.) ●	+03:17 (545.) ●	+03:16 (717.) ●
Run	41.8 km	16:20:05	00:40:19	09:22 min/km	+01:48 (21.) ●	+05:15 (480.) ●	+05:12 (635.) ●
Run	41.8 km	16:20:05	06:40:50	09:35 min/km	+32:27 (22.) ●	+01:06:02 (541.) ●	+01:05:16 (715.) ●
Total	227.5 km	16:20:05	16:20:05	13.93 km/h	+01:37:48 (29.) ●	+02:44:39 (591.) ●	+02:36:36 (763.) ●

Ovr	Gen	Div	Name	#	AG
685	535	24	Schack Von Rumohr	907	M60-64	USA	01:26:15	07:11:06	06:48:33	15:43:08
694	543	25	Luis Alvarez	225	M60-64	USA	01:15:07	06:52:22	07:07:56	15:48:13
717	560	26	Robert Martin	930	M60-64	USA	01:26:09	07:35:46	06:30:03	16:02:17
726	568	27	William McDonnell	871	M60-64	USA	01:06:19	07:04:49	07:30:43	16:05:10
742	577	28	Ronald Carden	673	M60-64	USA	01:26:58	07:38:18	06:44:21	16:14:02
763	591	29	Alan Rauckhorst	731	M60-64	USA	01:29:34	07:35:57	06:40:50	16:20:05
770	595	30	Charles Schweikert	372	M60-64	USA	01:38:51	07:29:50	06:49:09	16:24:38
833	635	31	William Drumeller	550	M60-64	USA	01:33:40	07:25:05	07:14:45	16:44:41
839	638	32	Robert Gunderson	540	M60-64	USA	01:23:00	08:00:40	06:47:21	16:46:11
852	647	33	Peter Gonzalez	556	M60-64	USA	01:30:56	07:13:43	07:46:20	16:51:52