Jose Norena -
Ironman Des Moines 2022

Quick facts

151/118/13All/Gender/AG

M45-49Age group

754Bib number

ESPNationality


59:59	5:19:33	4:52:28	11:28:59

Compare Jose Norena with other athletes!

754 Norena

236 Freeman ×

709 Gray ×

1007 Petersen ×

228 Miller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:11:53	00:11:53	01:29 min/100m	-02:54 (9.) ●	-02:48 (71.) ●	-02:56 (83.) ●
Swim	1.6 km	00:26:45	00:14:52	01:51 min/100m	-03:57 (8.) ●	-03:50 (61.) ●	-03:57 (69.) ●
Swim	1.8 km	00:39:33	00:12:48	06:24 min/100m	-03:46 (6.) ●	-03:42 (53.) ●	-03:47 (61.) ●
Swim	3.4 km	00:54:23	00:14:50	00:55 min/100m	-04:46 (6.) ●	-04:49 (48.) ●	-04:55 (56.) ●
Swim	3.9 km	00:59:59	00:05:36	01:07 min/100m	-01:28 (5.) ●	-01:28 (46.) ●	-01:30 (52.) ●
Swim	3.9 km	00:59:59	00:59:59	01:32 min/100m	-16:51 (8.) ●	-16:37 (54.) ●	-17:05 (62.) ●
Transition		01:09:18	00:09:19	-	-03:48 (18.) ●	-03:28 (154.) ●	-03:29 (199.) ●
Bike	5.3 km	01:18:40	00:09:22	33.95 km/h	-01:10 (11.) ●	-01:13 (88.) ●	-01:22 (100.) ●
Bike	47.9 km	02:28:33	01:09:53	36.58 km/h	-14:09 (4.) ●	-14:44 (36.) ●	-16:05 (41.) ●
Bike	77.7 km	03:19:21	00:50:48	35.2 km/h	-09:13 (4.) ●	-09:36 (38.) ●	-10:34 (43.) ●
Bike	78.4 km	03:21:17	00:01:56	21.72 km/h	-00:27 (4.) ●	-00:28 (53.) ●	-00:30 (61.) ●
Bike	123.7 km	04:39:45	01:18:28	34.64 km/h	-19:48 (10.) ●	-20:06 (79.) ●	-21:56 (95.) ●
Bike	160 km	05:49:28	01:09:43	31.24 km/h	-08:01 (27.) ●	-08:56 (192.) ●	-10:13 (227.) ●
Bike	163.4 km	05:56:59	00:07:31	27.14 km/h	-01:23 (17.) ●	-01:28 (135.) ●	-01:35 (162.) ●
Bike	166.7 km	06:02:44	00:05:45	34.43 km/h	-01:06 (16.) ●	-01:12 (128.) ●	-01:15 (148.) ●
Bike	181.8 km	06:28:51	00:26:07	34.69 km/h	-03:29 (19.) ●	-03:28 (139.) ●	-03:49 (163.) ●
Bike	181.8 km	06:28:51	05:19:33	34.14 km/h	-58:46 (10.) ●	-01:01:11 (91.) ●	-01:07:19 (108.) ●
Transition		06:36:31	00:07:40	-	-02:59 (26.) ●	-02:51 (208.) ●	-03:31 (270.) ●
Run	0.2 km	06:38:10	00:01:39	08:15 min/km	-00:59 (1.) ●	-00:53 (32.) ●	-00:55 (36.) ●
Run	3 km	06:50:53	00:12:43	04:32 min/km	-07:04 (2.) ●	-06:39 (31.) ●	-06:57 (37.) ●
Run	5.6 km	07:06:55	00:16:02	06:10 min/km	-04:11 (20.) ●	-03:42 (171.) ●	-03:54 (208.) ●
Run	7.3 km	07:15:58	00:09:03	05:19 min/km	-02:38 (15.) ●	-02:19 (139.) ●	-02:24 (173.) ●
Run	11.5 km	07:41:40	00:25:42	06:07 min/km	-05:14 (22.) ●	-04:41 (182.) ●	-04:55 (232.) ●
Run	15.2 km	08:36:46	00:55:06	14:53 min/km	+26:04 (94.) ●	+27:00 (659.) ●	+26:53 (867.) ●
Run	18.1 km	09:00:02	00:23:16	08:01 min/km	-00:14 (47.) ●	+00:12 (341.) ●	+00:12 (440.) ●
Run	20.7 km	09:19:53	00:19:51	07:38 min/km	-03:43 (22.) ●	-02:53 (198.) ●	-02:54 (261.) ●
Run	22.4 km	09:28:35	00:08:42	05:07 min/km	-04:38 (6.) ●	-04:12 (50.) ●	-04:12 (66.) ●
Run	26.6 km	09:53:35	00:25:00	05:57 min/km	-11:24 (7.) ●	-09:29 (81.) ●	-09:29 (108.) ●
Run	30.3 km	10:16:09	00:22:34	06:05 min/km	-09:56 (8.) ●	-08:44 (83.) ●	-08:41 (111.) ●
Run	33.2 km	10:35:28	00:19:19	06:39 min/km	-06:10 (11.) ●	-05:54 (102.) ●	-05:49 (137.) ●
Run	35.8 km	10:55:12	00:19:44	07:35 min/km	-05:23 (15.) ●	-05:00 (117.) ●	-04:51 (166.) ●
Run	37.5 km	11:04:38	00:09:26	05:32 min/km	-04:44 (5.) ●	-04:23 (54.) ●	-04:24 (73.) ●
Run	41.8 km	11:28:59	00:24:21	05:39 min/km	-11:35 (5.) ●	-10:43 (55.) ●	-10:46 (68.) ●
Run	41.8 km	11:28:59	04:52:28	06:59 min/km	-51:49 (20.) ●	-42:20 (177.) ●	-43:06 (235.) ●
Total	227.5 km	11:28:59	11:28:59	19.81 km/h	-02:14:13 (13.) ●	-02:06:27 (118.) ●	-02:14:30 (151.) ●

Ovr	Gen	Div	Name	#	AG
91	72	8	Chris Fruehwirth	933	M45-49	USA	00:59:27	05:28:12	03:59:39	10:39:47
116	91	9	Ryan Torvik	354	M45-49	CAN	01:13:19	05:35:06	04:01:05	11:07:13
133	104	10	Keith Norsym	229	M45-49	USA	01:12:04	05:32:18	04:15:41	11:16:15
137	105	11	Brian Freeman	236	M45-49	USA	01:01:52	05:13:50	04:46:24	11:18:59
146	113	12	Rob Gray	709	M45-49	USA	01:00:57	04:54:43	05:16:59	11:25:25
151	118	13	Jose Norena	754	M45-49	ESP	00:59:59	05:19:33	04:52:28	11:28:59
157	123	14	Matt Petersen	1007	M45-49	USA	01:03:56	05:34:06	04:38:19	11:32:27
175	138	15	Seth Miller	228	M45-49	USA	01:10:16	05:58:10	04:21:03	11:46:55
178	141	16	Mark Wimberly	394	M45-49	USA	00:55:43	05:53:54	04:37:52	11:47:21
180	142	17	Darren Monti	161	M45-49	USA	01:06:44	05:32:20	04:47:48	11:48:25