John Shrader -
Ironman Des Moines 2022

Quick facts

430/351/41All/Gender/AG

M50-54Age group

943Bib number

USANationality


1:08:51	6:22:09	6:01:20	13:52:36

Compare John Shrader with other athletes!

943 Shrader

732 Stockbrugger ×

539 Pinto ×

151 Rodine ×

362 Thies ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:13:05	00:13:05	01:38 min/100m	-01:51 (13.) ●	-01:36 (167.) ●	-01:44 (206.) ●
Swim	1.6 km	00:29:56	00:16:51	02:06 min/100m	-01:58 (18.) ●	-01:51 (175.) ●	-01:58 (218.) ●
Swim	1.8 km	00:44:38	00:14:42	07:21 min/100m	-01:45 (17.) ●	-01:48 (165.) ●	-01:53 (208.) ●
Swim	3.4 km	01:02:29	00:17:51	01:06 min/100m	-01:56 (19.) ●	-01:48 (207.) ●	-01:54 (262.) ●
Swim	3.9 km	01:08:51	00:06:22	01:16 min/100m	-00:44 (13.) ●	-00:42 (172.) ●	-00:44 (216.) ●
Swim	3.9 km	01:08:51	01:08:51	01:45 min/100m	-08:14 (17.) ●	-07:45 (181.) ●	-08:13 (226.) ●
Transition		01:19:49	00:10:58	-	-02:10 (29.) ●	-01:49 (264.) ●	-01:50 (333.) ●
Bike	5.3 km	01:29:34	00:09:45	32.62 km/h	-00:45 (19.) ●	-00:50 (152.) ●	-00:59 (176.) ●
Bike	47.9 km	02:55:06	01:25:32	29.88 km/h	+00:23 (54.) ●	+00:55 (356.) ●	-00:26 (417.) ●
Bike	77.7 km	03:55:55	01:00:49	29.4 km/h	+00:08 (54.) ●	+00:25 (381.) ●	-00:33 (449.) ●
Bike	78.4 km	03:58:10	00:02:15	18.67 km/h	-00:08 (43.) ●	-00:09 (304.) ●	-00:11 (359.) ●
Bike	123.7 km	05:37:57	01:39:47	27.24 km/h	+01:19 (53.) ●	+01:13 (363.) ●	-00:37 (439.) ●
Bike	160 km	06:58:32	01:20:35	27.03 km/h	+01:13 (53.) ●	+01:56 (377.) ●	+00:39 (456.) ●
Bike	163.4 km	07:07:05	00:08:33	23.86 km/h	-00:28 (40.) ●	-00:26 (290.) ●	-00:33 (344.) ●
Bike	166.7 km	07:14:14	00:07:09	27.69 km/h	+00:11 (69.) ●	+00:12 (459.) ●	+00:09 (578.) ●
Bike	181.8 km	07:41:58	00:27:44	32.67 km/h	-01:58 (27.) ●	-01:51 (229.) ●	-02:12 (269.) ●
Bike	181.8 km	07:41:58	06:22:09	28.54 km/h	-00:05 (51.) ●	+01:25 (352.) ●	-04:43 (417.) ●
Transition		07:51:16	00:09:18	-	-01:31 (33.) ●	-01:13 (286.) ●	-01:53 (376.) ●
Run	0.2 km	07:54:27	00:03:11	15:55 min/km	+00:33 (74.) ●	+00:39 (547.) ●	+00:37 (705.) ●
Run	3 km	08:16:21	00:21:54	07:49 min/km	+01:41 (60.) ●	+02:32 (480.) ●	+02:14 (613.) ●
Run	5.6 km	08:36:34	00:20:13	07:46 min/km	-00:33 (46.) ●	+00:29 (382.) ●	+00:17 (479.) ●
Run	7.3 km	08:48:46	00:12:12	07:10 min/km	+00:12 (50.) ●	+00:50 (420.) ●	+00:45 (537.) ●
Run	11.5 km	09:20:06	00:31:20	07:27 min/km	-00:40 (41.) ●	+00:57 (373.) ●	+00:43 (468.) ●
Run	15.2 km	09:51:25	00:31:19	08:27 min/km	+02:08 (55.) ●	+03:13 (445.) ●	+03:06 (575.) ●
Run	18.1 km	10:18:14	00:26:49	09:14 min/km	+02:46 (64.) ●	+03:45 (501.) ●	+03:45 (662.) ●
Run	20.7 km	10:44:38	00:26:24	10:09 min/km	+02:54 (66.) ●	+03:40 (503.) ●	+03:39 (662.) ●
Run	22.4 km	10:59:50	00:15:12	08:56 min/km	+01:55 (66.) ●	+02:18 (513.) ●	+02:18 (675.) ●
Run	26.6 km	11:37:59	00:38:09	09:04 min/km	+02:25 (54.) ●	+03:40 (456.) ●	+03:40 (594.) ●
Run	30.3 km	12:09:25	00:31:26	08:29 min/km	-01:11 (37.) ●	+00:08 (322.) ●	+00:11 (420.) ●
Run	33.2 km	12:37:28	00:28:03	09:40 min/km	+01:24 (57.) ●	+02:50 (469.) ●	+02:55 (620.) ●
Run	35.8 km	13:04:22	00:26:54	10:20 min/km	+01:10 (55.) ●	+02:10 (424.) ●	+02:19 (570.) ●
Run	37.5 km	13:18:45	00:14:23	08:27 min/km	+00:03 (46.) ●	+00:34 (390.) ●	+00:33 (505.) ●
Run	41.8 km	13:52:36	00:33:51	07:52 min/km	-03:09 (35.) ●	-01:13 (310.) ●	-01:16 (409.) ●
Run	41.8 km	13:52:36	06:01:20	08:38 min/km	+11:38 (45.) ●	+26:32 (401.) ●	+25:46 (520.) ●
Total	227.5 km	13:52:36	13:52:36	16.39 km/h	-00:22 (41.) ●	+17:10 (351.) ●	+09:07 (430.) ●

Ovr	Gen	Div	Name	#	AG
388	318	36	Duane Staskal	479	M50-54	USA	01:09:56	05:50:20	06:05:59	13:31:18
393	323	37	Ken Koppenhaver	535	M50-54	USA	01:00:37	05:55:29	06:19:27	13:35:11
403	332	38	Rob Wagner	402	M50-54	USA	01:14:09	06:25:14	05:38:20	13:41:28
407	335	39	Brian Stockbrugger	732	M50-54	USA	01:13:15	06:17:03	05:50:13	13:44:00
423	346	40	Michael Pinto	539	M50-54	USA	01:20:02	06:04:37	06:02:48	13:50:40
430	351	41	John Shrader	943	M50-54	USA	01:08:51	06:22:09	06:01:20	13:52:36
431	352	42	Matthew Rodine	151	M50-54	USA	01:11:17	06:04:40	06:15:24	13:52:41
435	355	43	Grant Thies	362	M50-54	USA	01:12:59	06:14:43	06:01:09	13:54:13
438	358	44	Christian Robbins	978	M50-54	USA	01:13:12	05:56:23	06:23:02	13:56:07
439	359	45	James Holloway	156	M50-54	USA	01:17:28	05:59:49	06:16:56	13:56:18