Seok Hwa Hong -
Ironman 70.3 Goseong 2022

Quick facts

726/645/70All/Gender/AG

M35-39Age group

107Bib number

Korea Republic ofNationality


36:10	3:21:33	2:52:09	7:11:28

Compare Seok Hwa Hong with other athletes!

107 Hong

129 Kim ×

150 Lee ×

200 이 ×

96 Cuaton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:10	00:36:10	01:54 min/100m	-06:46 (15.) ●	-07:34 (83.) ●	-07:56 (85.) ●
Transition		00:47:52	00:11:42	-	+06:12 (86.) ●	+05:34 (792.) ●	+05:35 (903.) ●
Bike	10.1 km	01:08:02	00:20:10	30.05 km/h	-00:14 (47.) ●	-00:37 (312.) ●	-00:47 (332.) ●
Bike	20.2 km	01:30:33	00:22:31	26.91 km/h	+01:03 (66.) ●	+00:52 (577.) ●	+00:43 (635.) ●
Bike	33.3 km	01:56:56	00:26:23	29.79 km/h	+02:11 (73.) ●	+01:51 (654.) ●	+01:39 (719.) ●
Bike	37 km	02:05:35	00:08:39	25.66 km/h	+00:10 (59.) ●	+00:02 (451.) ●	-00:01 (487.) ●
Bike	45 km	02:20:29	00:14:54	32.21 km/h	+00:20 (57.) ●	+00:11 (468.) ●	+00:04 (510.) ●
Bike	59 km	02:51:29	00:31:00	27.1 km/h	+02:51 (71.) ●	+02:44 (667.) ●	+02:30 (741.) ●
Bike	85 km	03:56:00	01:04:31	24.18 km/h	+07:17 (74.) ●	+07:03 (680.) ●	+06:36 (763.) ●
Bike	90.1 km	04:09:25	00:13:25	22.81 km/h	+01:02 (68.) ●	+01:03 (629.) ●	+00:59 (700.) ●
Bike	90.1 km	04:09:25	03:21:33	26.82 km/h	+14:40 (69.) ●	+13:09 (615.) ●	+11:43 (679.) ●
Transition		04:19:19	00:09:54	-	+05:23 (86.) ●	+05:01 (805.) ●	+05:06 (921.) ●
Run	3.2 km	04:43:29	00:24:10	07:33 min/km	+01:23 (55.) ●	+01:28 (547.) ●	+01:27 (619.) ●
Run	7.6 km	05:11:24	00:27:55	06:20 min/km	+02:10 (61.) ●	+02:28 (583.) ●	+02:27 (667.) ●
Run	10.5 km	05:43:32	00:32:08	11:04 min/km	+06:47 (80.) ●	+07:22 (767.) ●	+07:23 (876.) ●
Run	14.6 km	06:15:07	00:31:35	07:42 min/km	+04:11 (71.) ●	+04:32 (656.) ●	+04:34 (754.) ●
Run	17.7 km	06:47:26	00:32:19	10:25 min/km	+05:51 (76.) ●	+06:25 (727.) ●	+06:30 (837.) ●
Run	21 km	07:11:28	00:24:02	07:16 min/km	+02:41 (68.) ●	+03:04 (634.) ●	+03:06 (727.) ●
Run	21 km	07:11:28	02:52:09	08:11 min/km	+23:03 (71.) ●	+25:19 (666.) ●	+25:27 (764.) ●
Total	113 km	07:11:28	07:11:28	15.71 km/h	+42:32 (70.) ●	+41:29 (645.) ●	+39:55 (726.) ●

Ovr	Gen	Div	Name	#	AG
666	592	65	Dong Hun Ha	101	M35-39	Korea Republic of	00:46:34	03:11:56	02:51:26	07:00:53
669	594	66	현민 최	203	M35-39	Korea Republic of	00:57:51	03:00:28	02:54:01	07:01:25
688	609	67	Wooseok Sun	190	M35-39	Korea Republic of	00:36:44	03:22:39	02:53:16	07:04:44
702	622	68	Jeongin Kim	129	M35-39	Korea Republic of	00:53:48	03:00:57	03:02:28	07:06:55
719	638	69	Jeonghyun Lee	150	M35-39	Korea Republic of	00:47:34	03:14:48	02:51:48	07:10:34
726	645	70	Seok Hwa Hong	107	M35-39	Korea Republic of	00:36:10	03:21:33	02:52:09	07:11:28
737	654	71	재호 이	200	M35-39	Afghanistan	00:42:48	03:19:22	03:01:16	07:13:55
752	666	72	Rodel Cuaton	96	M35-39	Philippines	00:44:04	03:28:34	02:49:22	07:16:02
770	683	73	Junsu Bae	85	M35-39	Korea Republic of	00:44:38	03:58:47	02:25:03	07:19:32
776	688	74	Heedo Jung	120	M35-39	Korea Republic of	00:43:35	03:28:09	02:55:53	07:20:32