권 남궁 -
Ironman 70.3 Goseong 2022

Quick facts

170/156/50All/Gender/AG

M40-44Age group

443Bib number

Korea Republic ofNationality


42:42	2:40:59	2:15:10	5:46:25

Compare 권 남궁 with other athletes!

443 남궁

370 Oh ×

310 Kim ×

367 Moon ×

400 Seo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:42	00:42:42	02:14 min/100m	-00:57 (92.) ●	-01:02 (379.) ●	-01:24 (415.) ●
Transition		00:47:01	00:04:19	-	-01:49 (54.) ●	-01:49 (198.) ●	-01:48 (233.) ●
Bike	10.1 km	01:05:35	00:18:34	32.64 km/h	-02:02 (32.) ●	-02:13 (89.) ●	-02:23 (92.) ●
Bike	20.2 km	01:24:18	00:18:43	32.38 km/h	-02:46 (10.) ●	-02:56 (35.) ●	-03:05 (39.) ●
Bike	33.3 km	01:45:31	00:21:13	37.05 km/h	-03:14 (22.) ●	-03:19 (53.) ●	-03:31 (53.) ●
Bike	37 km	01:53:00	00:07:29	29.67 km/h	-01:12 (17.) ●	-01:08 (51.) ●	-01:11 (51.) ●
Bike	45 km	02:05:44	00:12:44	37.7 km/h	-01:53 (22.) ●	-01:59 (62.) ●	-02:06 (63.) ●
Bike	59 km	02:29:43	00:23:59	35.02 km/h	-03:57 (18.) ●	-04:17 (42.) ●	-04:31 (43.) ●
Bike	85 km	03:17:53	00:48:10	32.39 km/h	-08:49 (24.) ●	-09:18 (63.) ●	-09:45 (65.) ●
Bike	90.1 km	03:28:00	00:10:07	30.25 km/h	-02:03 (21.) ●	-02:15 (45.) ●	-02:19 (46.) ●
Bike	90.1 km	03:28:00	02:40:59	33.58 km/h	-25:56 (18.) ●	-27:25 (47.) ●	-28:51 (49.) ●
Transition		03:31:15	00:03:15	-	-01:38 (39.) ●	-01:38 (132.) ●	-01:33 (171.) ●
Run	3.2 km	03:51:31	00:20:16	06:20 min/km	-01:42 (75.) ●	-02:26 (274.) ●	-02:27 (312.) ●
Run	7.6 km	04:15:15	00:23:44	05:23 min/km	-01:21 (83.) ●	-01:43 (332.) ●	-01:44 (380.) ●
Run	10.5 km	04:37:33	00:22:18	07:41 min/km	-01:58 (73.) ●	-02:28 (265.) ●	-02:27 (310.) ●
Run	14.6 km	05:02:48	00:25:15	06:09 min/km	-01:21 (86.) ●	-01:48 (339.) ●	-01:46 (393.) ●
Run	17.7 km	05:25:47	00:22:59	07:24 min/km	-02:35 (67.) ●	-02:55 (249.) ●	-02:50 (292.) ●
Run	21 km	05:46:25	00:20:38	06:15 min/km	-00:17 (98.) ●	-00:20 (438.) ●	-00:18 (508.) ●
Run	21 km	05:46:25	02:15:10	06:26 min/km	-09:14 (75.) ●	-11:40 (298.) ●	-11:32 (350.) ●
Total	113 km	05:46:25	05:46:25	19.57 km/h	-39:34 (50.) ●	-43:34 (156.) ●	-45:08 (170.) ●

Ovr	Gen	Div	Name	#	AG
148	136	45	Jung Dong Kim	292	M40-44	Korea Republic of	00:36:15	02:53:14	02:02:24	05:40:57
155	143	46	Kyoung Ho Lee	342	M40-44	Korea Republic of	00:35:50	02:59:47	01:59:30	05:42:26
160	147	47	Daeho Lee	330	M40-44	Korea Republic of	00:34:39	02:53:17	02:08:07	05:44:42
164	151	48	Hyeongguk Oh	370	M40-44	Korea Republic of	00:43:11	02:52:10	02:01:00	05:45:51
169	155	49	Sun Ho Kim	310	M40-44	Korea Republic of	00:49:21	02:44:09	02:01:43	05:46:21
170	156	50	권 남궁	443	M40-44	Korea Republic of	00:42:42	02:40:59	02:15:10	05:46:25
172	157	51	Joon Sub Moon	367	M40-44	Korea Republic of	00:41:42	02:45:54	02:12:15	05:47:22
174	159	52	Jeongwoo Seo	400	M40-44	Korea Republic of	00:43:37	02:58:12	01:58:13	05:47:26
175	160	53	Ho Chul Kim	278	M40-44	Korea Republic of	00:41:36	02:51:11	02:06:41	05:47:28
179	163	54	Kyu Dong Sung	417	M40-44	Korea Republic of	00:45:43	02:58:06	01:54:56	05:48:58