Chang Nam Kang -
Ironman 70.3 Goseong 2022

Quick facts

558/498/120All/Gender/AG

M45-49Age group

516Bib number

Korea Republic ofNationality


36:38	3:07:29	2:46:18	6:42:14

Compare Chang Nam Kang with other athletes!

516 Kang

703 상열 ×

565 Ko ×

584 Lee ×

631 Park ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:38	00:36:38	01:55 min/100m	-06:24 (25.) ●	-07:06 (96.) ●	-07:28 (101.) ●
Transition		00:44:47	00:08:09	-	+01:47 (168.) ●	+02:01 (670.) ●	+02:02 (763.) ●
Bike	10.1 km	01:06:03	00:21:16	28.5 km/h	+00:21 (119.) ●	+00:29 (503.) ●	+00:19 (552.) ●
Bike	20.2 km	01:27:00	00:20:57	28.93 km/h	-00:42 (76.) ●	-00:42 (325.) ●	-00:51 (348.) ●
Bike	33.3 km	01:50:38	00:23:38	33.26 km/h	-01:02 (75.) ●	-00:54 (318.) ●	-01:06 (339.) ●
Bike	37 km	01:59:25	00:08:47	25.28 km/h	+00:12 (125.) ●	+00:10 (504.) ●	+00:07 (549.) ●
Bike	45 km	02:13:40	00:14:15	33.68 km/h	-00:33 (74.) ●	-00:28 (336.) ●	-00:35 (360.) ●
Bike	59 km	02:40:59	00:27:19	30.75 km/h	-01:02 (72.) ●	-00:57 (343.) ●	-01:11 (373.) ●
Bike	85 km	03:38:57	00:57:58	26.91 km/h	+00:03 (105.) ●	+00:30 (458.) ●	+00:03 (505.) ●
Bike	90.1 km	03:52:16	00:13:19	22.98 km/h	+00:43 (151.) ●	+00:57 (616.) ●	+00:53 (685.) ●
Bike	90.1 km	03:52:16	03:07:29	28.83 km/h	-02:00 (95.) ●	-00:55 (415.) ●	-02:21 (452.) ●
Transition		03:55:56	00:03:40	-	-01:28 (34.) ●	-01:13 (206.) ●	-01:08 (254.) ●
Run	3.2 km	04:24:09	00:28:13	08:49 min/km	+05:04 (177.) ●	+05:31 (711.) ●	+05:30 (815.) ●
Run	7.6 km	04:51:30	00:27:21	06:12 min/km	+01:43 (135.) ●	+01:54 (560.) ●	+01:53 (636.) ●
Run	10.5 km	05:21:26	00:29:56	10:19 min/km	+05:00 (172.) ●	+05:10 (689.) ●	+05:11 (785.) ●
Run	14.6 km	05:51:33	00:30:07	07:20 min/km	+02:57 (153.) ●	+03:04 (604.) ●	+03:06 (690.) ●
Run	17.7 km	06:21:52	00:30:19	09:46 min/km	+04:07 (164.) ●	+04:25 (650.) ●	+04:30 (750.) ●
Run	21 km	06:42:14	00:20:22	06:10 min/km	-00:49 (103.) ●	-00:36 (420.) ●	-00:34 (488.) ●
Run	21 km	06:42:14	02:46:18	07:55 min/km	+18:02 (156.) ●	+19:28 (615.) ●	+19:36 (705.) ●
Total	113 km	06:42:14	06:42:14	16.86 km/h	+09:57 (120.) ●	+12:15 (498.) ●	+10:41 (558.) ●

Ovr	Gen	Div	Name	#	AG
539	479	115	Youngho Son	666	M45-49	Korea Republic of	00:41:56	03:09:01	02:36:47	06:38:47
541	481	116	Kichul Kim	546	M45-49	Korea Republic of	01:00:50	03:18:19	02:05:44	06:39:03
544	484	117	Sungjin Kim	557	M45-49	Korea Republic of	00:44:55	03:08:36	02:30:27	06:39:30
546	486	118	윤 상열	703	M45-49	Korea Republic of	00:43:56	03:11:27	02:32:14	06:39:38
556	496	119	Yeon Seong Ko	565	M45-49	Korea Republic of	00:46:23	03:42:24	02:03:58	06:41:43
558	498	120	Chang Nam Kang	516	M45-49	Korea Republic of	00:36:38	03:07:29	02:46:18	06:42:14
564	502	121	Hyeong Sun Lee	584	M45-49	Korea Republic of	00:41:35	03:06:47	02:43:52	06:44:09
567	505	122	Junho Park	631	M45-49	Korea Republic of	00:38:42	03:06:07	02:46:47	06:44:22
570	508	123	Bong Gul Jeong	496	M45-49	Korea Republic of	00:44:49	03:11:15	02:34:09	06:44:46
580	517	124	Junho Lee	593	M45-49	Korea Republic of	00:40:19	03:07:45	02:43:58	06:45:46