Sarah Longdon -
Ironman 70.3 Luxembourg 2022

Quick facts

1770/298/34All/Gender/AG

F50-54Age group

1100Bib number

GBRNationality


50:56	3:41:30	2:50:22	7:34:05

Compare Sarah Longdon with other athletes!

1100 Longdon

1584 Birkin ×

630 van Luxzenburg ×

458 Radermacher ×

1218 Delamare ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:56	00:50:56	02:40 min/100m	+05:35 (32.) ●	+08:44 (305.) ●	+09:12 (1749.) ●
Transition		00:55:05	00:04:09	-	-00:41 (14.) ●	-00:07 (183.) ●	-00:06 (1045.) ●
Bike	4.4 km	01:04:44	00:09:39	27.36 km/h	+00:25 (26.) ●	+00:40 (258.) ●	+01:06 (1680.) ●
Bike	20.1 km	01:35:32	00:30:48	30.58 km/h	+01:57 (28.) ●	+02:34 (252.) ●	+04:04 (1670.) ●
Bike	35.8 km	02:06:52	00:31:20	30.06 km/h	+00:31 (26.) ●	+00:52 (233.) ●	+02:17 (1626.) ●
Bike	45 km	02:39:16	00:32:24	17.04 km/h	+02:18 (31.) ●	+03:32 (280.) ●	+05:35 (1752.) ●
Bike	60.5 km	03:20:31	00:41:15	22.55 km/h	+04:35 (32.) ●	+05:44 (300.) ●	+08:08 (1801.) ●
Bike	78 km	04:08:30	00:47:59	21.88 km/h	+05:56 (34.) ●	+08:22 (307.) ●	+10:57 (1829.) ●
Bike	90 km	04:36:35	00:28:05	25.64 km/h	+02:59 (32.) ●	+03:49 (299.) ●	+04:48 (1813.) ●
Bike	90 km	04:36:35	03:41:30	24.38 km/h	+18:41 (31.) ●	+25:33 (293.) ●	+36:55 (1798.) ●
Transition		04:43:43	00:07:08	-	+00:05 (23.) ●	+01:12 (255.) ●	+01:32 (1507.) ●
Run	3.1 km	05:08:32	00:24:49	08:00 min/km	+03:57 (35.) ●	+05:50 (313.) ●	+06:52 (1806.) ●
Run	6.5 km	05:37:56	00:29:24	08:38 min/km	+02:25 (25.) ●	+05:58 (286.) ●	+06:59 (1694.) ●
Run	7 km	05:42:16	00:04:20	08:40 min/km	+00:23 (31.) ●	+00:29 (284.) ●	+00:38 (1693.) ●
Run	10.1 km	06:05:58	00:23:42	07:38 min/km	+02:33 (27.) ●	+04:25 (290.) ●	+05:02 (1714.) ●
Run	13.6 km	06:34:29	00:28:31	08:08 min/km	+02:33 (27.) ●	+04:50 (274.) ●	+05:06 (1591.) ●
Run	14 km	06:38:44	00:04:15	10:37 min/km	+00:18 (28.) ●	+00:19 (276.) ●	+00:21 (1557.) ●
Run	17.1 km	07:02:25	00:23:41	07:38 min/km	+02:13 (27.) ●	+04:02 (294.) ●	+04:13 (1633.) ●
Run	20.6 km	07:30:08	00:27:43	07:55 min/km	+02:04 (25.) ●	+04:39 (282.) ●	+04:18 (1544.) ●
Run	21.1 km	07:34:05	00:03:57	07:54 min/km	+00:14 (29.) ●	±00:00 (278.) ●	+00:09 (1541.) ●
Run	21.1 km	07:34:05	02:50:22	08:04 min/km	+16:40 (28.) ●	+30:32 (286.) ●	+33:38 (1679.) ●
Total	113 km	07:34:05	07:34:05	14.93 km/h	+40:20 (34.) ●	+01:05:54 (298.) ●	+01:21:11 (1770.) ●

Ovr	Gen	Div	Name	#	AG
1710	283	29	Ofra Guy	745	F50-54	ISR	01:04:14	03:40:04	02:19:28	07:20:43
1746	290	30	Isabelle Hanot	820	F50-54	BEL	00:46:01	03:57:59	02:33:21	07:27:06
1749	291	31	Miriam Grogan	1725	F50-54	IRL	00:45:59	03:22:50	03:01:55	07:27:34
1761	294	32	Jane Birkin	1584	F50-54	GBR	00:40:21	03:48:17	02:47:52	07:32:00
1767	296	33	Tanja van Luxzenburg	630	F50-54	NED	00:40:17	03:42:35	02:58:05	07:33:38
1770	298	34	Sarah Longdon	1100	F50-54	GBR	00:50:56	03:41:30	02:50:22	07:34:05
1833	313	35	Birgit Radermacher	458	F50-54	GER	00:43:21	03:44:13	03:08:16	07:47:14
1895	328	36	Sonia Delamare	1218	F50-54	FRA	00:59:50	04:15:42	02:43:30	08:15:23
1898	331	37	Simona Frisoli	1516	F50-54	ITA	00:52:32	04:06:16	03:06:40	08:20:51
1901	334	38	Rachel Holmes	2034	F50-54	LUX	00:39:55	04:06:19	03:14:15	08:21:28