Melissa Post -
Ironman 70.3 Luxembourg 2022

Quick facts

1679/274/47All/Gender/AG

F30-34Age group

1110Bib number

NEDNationality


44:51	3:54:17	2:25:21	7:16:53

Compare Melissa Post with other athletes!

1110 Post

1626 Neumann ×

1688 Roberts ×

1502 Hennen ×

604 Stiegler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:51	00:44:51	02:21 min/100m	+04:53 (45.) ●	+02:39 (224.) ●	+03:07 (1321.) ●
Transition		00:50:51	00:06:00	-	+02:04 (44.) ●	+01:44 (284.) ●	+01:45 (1628.) ●
Bike	4.4 km	01:00:28	00:09:37	27.45 km/h	+00:44 (46.) ●	+00:38 (254.) ●	+01:04 (1673.) ●
Bike	20.1 km	01:33:04	00:32:36	28.9 km/h	+04:52 (49.) ●	+04:22 (297.) ●	+05:52 (1822.) ●
Bike	35.8 km	02:07:19	00:34:15	27.5 km/h	+03:32 (49.) ●	+03:47 (316.) ●	+05:12 (1861.) ●
Bike	45 km	02:42:40	00:35:21	15.62 km/h	+06:41 (50.) ●	+06:29 (321.) ●	+08:32 (1857.) ●
Bike	60.5 km	03:31:25	00:48:45	19.08 km/h	+14:08 (52.) ●	+13:14 (331.) ●	+15:38 (1899.) ●
Bike	78 km	04:19:52	00:48:27	21.67 km/h	+09:50 (50.) ●	+08:50 (310.) ●	+11:25 (1841.) ●
Bike	90 km	04:45:08	00:25:16	28.5 km/h	+01:29 (43.) ●	+01:00 (236.) ●	+01:59 (1514.) ●
Bike	90 km	04:45:08	03:54:17	23.05 km/h	+41:16 (51.) ●	+38:20 (318.) ●	+49:42 (1866.) ●
Transition		04:51:32	00:06:24	-	+00:39 (34.) ●	+00:28 (222.) ●	+00:48 (1352.) ●
Run	3.1 km	05:10:49	00:19:17	06:13 min/km	+00:57 (39.) ●	+00:18 (210.) ●	+01:20 (1368.) ●
Run	6.5 km	05:20:55	00:10:06	02:58 min/km	-12:22 (1.) ●	-13:20 (4.) ●	-12:19 (10.) ●
Run	7 km	05:40:39	00:19:44	39:28 min/km	+15:56 (53.) ●	+15:53 (336.) ●	+16:02 (1904.) ●
Run	10.1 km	06:00:14	00:19:35	06:19 min/km	+01:12 (39.) ●	+00:18 (203.) ●	+00:55 (1227.) ●
Run	13.6 km	06:26:08	00:25:54	07:24 min/km	+03:13 (41.) ●	+02:13 (229.) ●	+02:29 (1345.) ●
Run	14 km	06:29:58	00:03:50	09:34 min/km	±00:00 (41.) ●	-00:06 (224.) ●	-00:04 (1268.) ●
Run	17.1 km	06:49:41	00:19:43	06:21 min/km	+01:00 (36.) ●	+00:04 (195.) ●	+00:15 (1108.) ●
Run	20.6 km	07:13:20	00:23:39	06:45 min/km	+01:17 (36.) ●	+00:35 (191.) ●	+00:14 (1033.) ●
Run	21.1 km	07:16:53	00:03:33	07:06 min/km	+00:15 (43.) ●	-00:24 (222.) ●	-00:15 (1182.) ●
Run	21.1 km	07:16:53	02:25:21	06:53 min/km	+11:28 (38.) ●	+05:31 (212.) ●	+08:37 (1238.) ●
Total	113 km	07:16:53	07:16:53	15.52 km/h	+01:00:20 (47.) ●	+48:42 (274.) ●	+01:03:59 (1679.) ●

Ovr	Gen	Div	Name	#	AG
1468	226	42	Stefanie Fichtel	1573	F30-34	GER	00:46:22	03:26:24	02:26:37	06:49:59
1525	237	43	Kimberley Kiwitt	398	F30-34	GER	00:39:56	03:21:30	02:39:54	06:55:46
1531	238	44	Andrea Hagestedt	502	F30-34	GER	00:41:38	03:23:24	02:38:55	06:55:56
1605	253	45	Isabelle Neumann	1626	F30-34	BEL	00:44:06	03:39:00	02:31:55	07:06:47
1676	272	46	Hilary Roberts	1688	F30-34	USA	00:31:03	03:35:50	02:55:03	07:16:46
1679	274	47	Melissa Post	1110	F30-34	NED	00:44:51	03:54:17	02:25:21	07:16:53
1745	289	48	Sandra Hennen	1502	F30-34	GER	00:41:05	03:33:10	03:03:25	07:27:04
1765	295	49	Reyhaneh Stiegler	604	F30-34	GER	00:48:17	04:08:50	02:18:38	07:33:12
1779	301	50	Katie Kinkaid	922	F30-34	IRL	00:35:51	03:51:51	02:48:19	07:35:31
1847	317	51	Darinka Roth	934	F30-34	NED	00:43:35	03:48:18	03:04:52	07:50:36