Gerard Bank -
Ironman 70.3 Luxembourg 2022
Quick facts
1645/1340/6All/Gender/AG
M65-69Age group
1151Bib number
NEDNationality
47:37 | 3:26:01 | 2:46:45 | 7:11:48 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:37 | 00:47:37 | 02:30 min/100m | +00:05 (3.) ● | +05:54 (1263.) ● | +05:53 (1569.) ● |
Transition | 00:52:18 | 00:04:41 | - | -00:11 (4.) ● | +00:22 (1004.) ● | +00:26 (1278.) ● | |
Bike | 4.4 km | 01:15:11 | 00:22:53 | 11.54 km/h | +11:57 (8.) ● | +14:27 (1530.) ● | +14:20 (1915.) ● |
Bike | 20.1 km | 01:42:37 | 00:27:26 | 34.34 km/h | -01:06 (3.) ● | +01:05 (1003.) ● | +00:42 (1166.) ● |
Bike | 35.8 km | 02:10:11 | 00:27:34 | 34.17 km/h | -01:43 (2.) ● | -01:12 (576.) ● | -01:29 (628.) ● |
Bike | 45 km | 02:39:25 | 00:29:14 | 18.88 km/h | -01:21 (4.) ● | +02:53 (1279.) ● | +02:25 (1512.) ● |
Bike | 60.5 km | 03:14:55 | 00:35:30 | 26.2 km/h | -02:18 (3.) ● | +02:59 (1218.) ● | +02:23 (1444.) ● |
Bike | 78 km | 03:54:11 | 00:39:16 | 26.74 km/h | -03:04 (4.) ● | +02:53 (1131.) ● | +02:14 (1338.) ● |
Bike | 90 km | 04:18:19 | 00:24:08 | 29.83 km/h | -01:17 (4.) ● | +01:05 (1100.) ● | +00:51 (1313.) ● |
Bike | 90 km | 04:18:19 | 03:26:01 | 26.21 km/h | +01:08 (4.) ● | +24:10 (1334.) ● | +21:26 (1604.) ● |
Transition | 04:25:03 | 00:06:44 | - | -00:41 (2.) ● | +01:07 (1135.) ● | +01:08 (1421.) ● | |
Run | 3.1 km | 04:47:14 | 00:22:11 | 07:09 min/km | +01:50 (7.) ● | +04:26 (1354.) ● | +04:14 (1669.) ● |
Run | 6.5 km | 05:19:00 | 00:31:46 | 09:20 min/km | +05:52 (7.) ● | +09:30 (1449.) ● | +09:21 (1806.) ● |
Run | 7 km | 05:23:04 | 00:04:04 | 08:08 min/km | -00:54 (5.) ● | +00:24 (1276.) ● | +00:22 (1574.) ● |
Run | 10.1 km | 05:48:47 | 00:25:43 | 08:17 min/km | +03:48 (7.) ● | +07:10 (1466.) ● | +07:03 (1833.) ● |
Run | 13.6 km | 06:15:13 | 00:26:26 | 07:33 min/km | -00:23 (5.) ● | +03:03 (1114.) ● | +03:01 (1390.) ● |
Run | 14 km | 06:19:11 | 00:03:58 | 09:54 min/km | -00:10 (3.) ● | +00:04 (1115.) ● | +00:04 (1389.) ● |
Run | 17.1 km | 06:41:06 | 00:21:55 | 07:04 min/km | +00:28 (6.) ● | +02:28 (1156.) ● | +02:27 (1447.) ● |
Run | 20.6 km | 07:07:51 | 00:26:45 | 07:38 min/km | +00:50 (5.) ● | +03:14 (1124.) ● | +03:20 (1428.) ● |
Run | 21.1 km | 07:11:48 | 00:03:57 | 07:54 min/km | +00:16 (8.) ● | +00:13 (1232.) ● | +00:09 (1551.) ● |
Run | 21.1 km | 07:11:48 | 02:46:45 | 07:54 min/km | +11:37 (6.) ● | +30:32 (1312.) ● | +30:01 (1631.) ● |
Total | 113 km | 07:11:48 | 07:11:48 | 15.7 km/h | +11:58 (6.) ● | +01:02:05 (1340.) ● | +58:54 (1645.) ● |