Joek de Hoog -
Ironman 70.3 Luxembourg 2022
Quick facts
1151/166/1All/Gender/AG
F65-69Age group
1223Bib number
NEDNationality
| 42:16 | 3:15:53 | 2:12:58 | 6:22:48 |
Compare Joek de Hoog with other athletes!
1223 de Hoog
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:42:16 | 00:42:16 | 02:13 min/100m | ±00:00 (1.) ● | +00:04 (173.) ● | +00:32 (1054.) ● |
| Transition | 00:47:52 | 00:05:36 | - | ±00:00 (1.) ● | +01:20 (271.) ● | +01:21 (1533.) ● | |
| Bike | 4.4 km | 00:57:47 | 00:09:55 | 26.62 km/h | ±00:00 (1.) ● | +00:56 (278.) ● | +01:22 (1757.) ● |
| Bike | 20.1 km | 01:26:53 | 00:29:06 | 32.37 km/h | ±00:00 (1.) ● | +00:52 (199.) ● | +02:22 (1451.) ● |
| Bike | 35.8 km | 01:55:51 | 00:28:58 | 32.52 km/h | ±00:00 (1.) ● | -01:30 (98.) ● | -00:05 (1067.) ● |
| Bike | 45 km | 02:26:29 | 00:30:38 | 18.02 km/h | ±00:00 (1.) ● | +01:46 (244.) ● | +03:49 (1644.) ● |
| Bike | 60.5 km | 03:00:58 | 00:34:29 | 26.97 km/h | ±00:00 (1.) ● | -01:02 (166.) ● | +01:22 (1320.) ● |
| Bike | 78 km | 03:40:37 | 00:39:39 | 26.48 km/h | ±00:00 (1.) ● | +00:02 (191.) ● | +02:37 (1385.) ● |
| Bike | 90 km | 04:03:45 | 00:23:08 | 31.12 km/h | ±00:00 (1.) ● | -01:08 (127.) ● | -00:09 (1058.) ● |
| Bike | 90 km | 04:03:45 | 03:15:53 | 27.57 km/h | ±00:00 (1.) ● | -00:04 (185.) ● | +11:18 (1405.) ● |
| Transition | 04:09:50 | 00:06:05 | - | ±00:00 (1.) ● | +00:09 (208.) ● | +00:29 (1258.) ● | |
| Run | 3.1 km | 04:27:26 | 00:17:36 | 05:40 min/km | ±00:00 (1.) ● | -01:23 (137.) ● | -00:21 (1020.) ● |
| Run | 6.5 km | 04:49:04 | 00:21:38 | 06:21 min/km | ±00:00 (1.) ● | -01:48 (143.) ● | -00:47 (971.) ● |
| Run | 7 km | 04:52:31 | 00:03:27 | 06:54 min/km | ±00:00 (1.) ● | -00:24 (136.) ● | -00:15 (980.) ● |
| Run | 10.1 km | 05:10:35 | 00:18:04 | 05:49 min/km | ±00:00 (1.) ● | -01:13 (143.) ● | -00:36 (937.) ● |
| Run | 13.6 km | 05:34:03 | 00:23:28 | 06:42 min/km | ±00:00 (1.) ● | -00:13 (175.) ● | +00:03 (1027.) ● |
| Run | 14 km | 05:37:25 | 00:03:22 | 08:24 min/km | ±00:00 (1.) ● | -00:34 (112.) ● | -00:32 (717.) ● |
| Run | 17.1 km | 05:56:21 | 00:18:56 | 06:06 min/km | ±00:00 (1.) ● | -00:43 (160.) ● | -00:32 (940.) ● |
| Run | 20.6 km | 06:19:27 | 00:23:06 | 06:36 min/km | ±00:00 (1.) ● | +00:02 (178.) ● | -00:19 (955.) ● |
| Run | 21.1 km | 06:22:48 | 00:03:21 | 06:42 min/km | ±00:00 (1.) ● | -00:36 (160.) ● | -00:27 (933.) ● |
| Run | 21.1 km | 06:22:48 | 02:12:58 | 06:18 min/km | ±00:00 (1.) ● | -06:52 (146.) ● | -03:46 (926.) ● |
| Total | 113 km | 06:22:48 | 06:22:48 | 17.71 km/h | ±00:00 (1.) ● | -05:23 (166.) ● | +09:54 (1151.) ● |
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