Lennard Pol -
Ironman 70.3 Luxembourg 2022

Quick facts

1026/862/103All/Gender/AG

M25-29Age group

1328Bib number

NEDNationality


39:31	2:59:07	2:27:32	6:13:57

Compare Lennard Pol with other athletes!

1328 Pol

2165 Giroux ×

2333 Bots ×

1423 Groves ×

1250 Vogt Gwerder ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:31	00:39:31	02:04 min/100m	+00:09 (79.) ●	-02:12 (580.) ●	-02:13 (725.) ●
Transition		00:43:21	00:03:50	-	-00:21 (78.) ●	-00:29 (703.) ●	-00:25 (896.) ●
Bike	4.4 km	00:52:41	00:09:20	28.29 km/h	+01:07 (147.) ●	+00:54 (1316.) ●	+00:47 (1567.) ●
Bike	20.1 km	01:21:58	00:29:17	32.17 km/h	+03:11 (128.) ●	+02:56 (1245.) ●	+02:33 (1476.) ●
Bike	35.8 km	01:50:09	00:28:11	33.42 km/h	-00:13 (84.) ●	-00:35 (745.) ●	-00:52 (822.) ●
Bike	45 km	02:12:56	00:22:47	24.23 km/h	-02:24 (39.) ●	-03:34 (224.) ●	-04:02 (240.) ●
Bike	60.5 km	02:44:27	00:31:31	29.51 km/h	+00:02 (90.) ●	-01:00 (769.) ●	-01:36 (853.) ●
Bike	78 km	03:19:30	00:35:03	29.96 km/h	-00:11 (83.) ●	-01:20 (713.) ●	-01:59 (805.) ●
Bike	90 km	03:42:28	00:22:58	31.35 km/h	+00:20 (95.) ●	-00:05 (867.) ●	-00:19 (1015.) ●
Bike	90 km	03:42:28	02:59:07	30.15 km/h	+01:52 (86.) ●	-02:44 (802.) ●	-05:28 (903.) ●
Transition		03:46:25	00:03:57	-	-01:14 (51.) ●	-01:40 (376.) ●	-01:39 (499.) ●
Run	3.1 km	04:05:34	00:19:09	06:10 min/km	+01:51 (129.) ●	+01:24 (1108.) ●	+01:12 (1351.) ●
Run	6.5 km	04:37:55	00:32:21	09:30 min/km	+10:40 (158.) ●	+10:05 (1463.) ●	+09:56 (1825.) ●
Run	7 km	04:41:35	00:03:40	07:20 min/km	+00:13 (118.) ●	±00:00 (1006.) ●	-00:02 (1230.) ●
Run	10.1 km	04:59:44	00:18:09	05:51 min/km	+00:08 (89.) ●	-00:24 (784.) ●	-00:31 (954.) ●
Run	13.6 km	05:22:46	00:23:02	06:34 min/km	+00:07 (87.) ●	-00:21 (775.) ●	-00:23 (962.) ●
Run	14 km	05:26:28	00:03:42	09:14 min/km	±00:00 (102.) ●	-00:12 (908.) ●	-00:12 (1125.) ●
Run	17.1 km	05:45:06	00:18:38	06:00 min/km	-00:21 (81.) ●	-00:49 (714.) ●	-00:50 (881.) ●
Run	20.6 km	06:10:00	00:24:54	07:06 min/km	+01:39 (97.) ●	+01:23 (939.) ●	+01:29 (1207.) ●
Run	21.1 km	06:13:57	00:03:57	07:54 min/km	+00:34 (142.) ●	+00:13 (1228.) ●	+00:09 (1546.) ●
Run	21.1 km	06:13:57	02:27:32	06:59 min/km	+14:51 (116.) ●	+11:19 (1035.) ●	+10:48 (1296.) ●
Total	113 km	06:13:57	06:13:57	18.13 km/h	+15:17 (103.) ●	+04:14 (862.) ●	+01:03 (1026.) ●

Ovr	Gen	Div	Name	#	AG
998	836	98	Arjan Jonker	376	M25-29	NED	00:45:24	02:57:01	02:19:43	06:11:59
1000	838	99	Aubin Meyblum	2132	M25-29	FRA	00:40:28	03:05:08	02:14:57	06:12:09
1001	839	100	Jan Schätz	1035	M25-29	GER	00:37:12	03:10:06	02:13:32	06:12:18
1005	843	101	Kevin Giroux	2165	M25-29	FRA	00:40:51	03:09:15	02:11:49	06:12:38
1023	859	102	Andries Bots	2333	M25-29	BEL	00:43:42	03:02:49	02:14:51	06:13:44
1026	862	103	Lennard Pol	1328	M25-29	NED	00:39:31	02:59:07	02:27:32	06:13:57
1045	879	104	Vincent Groves	1423	M25-29	GER	00:44:29	03:07:19	02:14:13	06:15:22
1053	885	105	Kurt Vogt Gwerder	1250	M25-29	MEX	00:39:52	03:06:50	02:19:50	06:16:02
1055	887	106	Julien Joseph	936	M25-29	FRA	00:45:25	03:12:34	02:10:27	06:16:03
1099	914	107	Ted Antonio Lebelt	2209	M25-29	GER	00:38:23	03:01:00	02:32:19	06:19:15