Jose Daniel Lara Cuadra -
Ironman 70.3 Luxembourg 2022

Quick facts

1541/1263/200All/Gender/AG

M40-44Age group

1431Bib number

ESPNationality


44:46	3:26:37	2:35:03	6:57:13

Compare Jose Daniel Lara Cuadra with other athletes!

1431 Lara Cuadra

1903 Petermann ×

1477 Hellman ×

391 Garrard ×

1911 Nilles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:46	00:44:46	02:21 min/100m	+03:06 (168.) ●	+03:03 (1054.) ●	+03:02 (1312.) ●
Transition		00:49:30	00:04:44	-	+00:30 (166.) ●	+00:25 (1012.) ●	+00:29 (1288.) ●
Bike	4.4 km	00:58:44	00:09:14	28.59 km/h	+00:57 (206.) ●	+00:48 (1276.) ●	+00:41 (1519.) ●
Bike	20.1 km	01:28:31	00:29:47	31.63 km/h	+03:57 (211.) ●	+03:26 (1302.) ●	+03:03 (1554.) ●
Bike	35.8 km	01:57:46	00:29:15	32.21 km/h	+00:55 (166.) ●	+00:29 (1008.) ●	+00:12 (1141.) ●
Bike	45 km	02:25:38	00:27:52	19.81 km/h	+01:50 (189.) ●	+01:31 (1133.) ●	+01:03 (1313.) ●
Bike	60.5 km	03:04:49	00:39:11	23.73 km/h	+07:03 (222.) ●	+06:40 (1415.) ●	+06:04 (1718.) ●
Bike	78 km	03:49:42	00:44:53	23.39 km/h	+09:13 (223.) ●	+08:30 (1404.) ●	+07:51 (1711.) ●
Bike	90 km	04:16:07	00:26:25	27.26 km/h	+03:52 (221.) ●	+03:22 (1357.) ●	+03:08 (1662.) ●
Bike	90 km	04:16:07	03:26:37	26.14 km/h	+27:47 (217.) ●	+24:46 (1340.) ●	+22:02 (1613.) ●
Transition		04:22:10	00:06:03	-	+00:33 (169.) ●	+00:26 (995.) ●	+00:27 (1242.) ●
Run	3.1 km	04:43:07	00:20:57	06:45 min/km	+03:30 (201.) ●	+03:12 (1279.) ●	+03:00 (1570.) ●
Run	6.5 km	05:06:09	00:23:02	06:46 min/km	+01:12 (157.) ●	+00:46 (943.) ●	+00:37 (1160.) ●
Run	7 km	05:13:18	00:07:09	14:18 min/km	+03:32 (235.) ●	+03:29 (1505.) ●	+03:27 (1883.) ●
Run	10.1 km	05:34:20	00:21:02	06:47 min/km	+02:37 (186.) ●	+02:29 (1178.) ●	+02:22 (1462.) ●
Run	13.6 km	06:03:38	00:29:18	08:22 min/km	+06:06 (208.) ●	+05:55 (1311.) ●	+05:53 (1641.) ●
Run	14 km	06:07:42	00:04:04	10:09 min/km	+00:15 (186.) ●	+00:10 (1166.) ●	+00:10 (1459.) ●
Run	17.1 km	06:28:26	00:20:44	06:41 min/km	+01:29 (165.) ●	+01:17 (1008.) ●	+01:16 (1266.) ●
Run	20.6 km	06:53:36	00:25:10	07:11 min/km	+01:59 (159.) ●	+01:39 (967.) ●	+01:45 (1238.) ●
Run	21.1 km	06:57:13	00:03:37	07:14 min/km	+00:02 (159.) ●	-00:07 (990.) ●	-00:11 (1262.) ●
Run	21.1 km	06:57:13	02:35:03	07:20 min/km	+20:42 (186.) ●	+18:50 (1165.) ●	+18:19 (1452.) ●
Total	113 km	06:57:13	06:57:13	16.25 km/h	+52:38 (200.) ●	+47:30 (1263.) ●	+44:19 (1541.) ●

Ovr	Gen	Div	Name	#	AG
1459	1198	195	Steven Lisens	1764	M40-44	BEL	00:45:29	03:27:57	02:21:00	06:49:04
1460	1199	196	Johann Bouquet	2295	M40-44	FRA	00:43:57	03:16:56	02:34:58	06:49:10
1462	1201	197	Vitali Barth	1448	M40-44	GER	00:45:37	03:13:23	02:39:23	06:49:32
1504	1232	198	Guido Petermann	1903	M40-44	GER	00:54:33	03:18:50	02:32:09	06:54:03
1533	1257	199	Kent Hellman	1477	M40-44	USA	00:43:13	03:13:44	02:49:39	06:56:11
1541	1263	200	Jose Daniel Lara Cuadra	1431	M40-44	ESP	00:44:46	03:26:37	02:35:03	06:57:13
1542	1264	201	Thomas Garrard	391	M40-44	LUX	00:56:58	03:10:51	02:31:27	06:57:26
1543	1265	202	Julien Nilles	1911	M40-44	FRA	01:00:15	03:23:48	02:16:56	06:57:34
1550	1270	203	Raphael Forster	1880	M40-44	FRA	00:42:18	03:02:15	03:04:20	06:57:59
1571	1287	204	Stijn Dhondt	1992	M40-44	BEL	00:46:34	03:02:38	02:55:55	07:00:40