Hedi van Dijk-Poot -
Ironman 70.3 Luxembourg 2022

Quick facts

735/97/6All/Gender/AG

F45-49Age group

1588Bib number

NEDNationality


39:04	3:02:28	2:03:52	5:52:09

Compare Hedi van Dijk-Poot with other athletes!

1588 van Dijk-Poot

1942 Kellendonk ×

915 van Eijk ×

534 Künzli ×

330 Göttker-Schnetmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:04	00:39:04	02:03 min/100m	-05:47 (10.) ●	-03:08 (106.) ●	-02:40 (672.) ●
Transition		00:41:50	00:02:46	-	-01:43 (7.) ●	-01:30 (68.) ●	-01:29 (366.) ●
Bike	4.4 km	00:50:12	00:08:22	31.55 km/h	-00:51 (10.) ●	-00:37 (104.) ●	-00:11 (928.) ●
Bike	20.1 km	01:17:20	00:27:08	34.72 km/h	-01:55 (16.) ●	-01:06 (137.) ●	+00:24 (1110.) ●
Bike	35.8 km	01:45:50	00:28:30	33.05 km/h	-02:03 (7.) ●	-01:58 (73.) ●	-00:33 (921.) ●
Bike	45 km	02:12:56	00:27:06	20.37 km/h	-02:47 (11.) ●	-01:46 (126.) ●	+00:17 (1193.) ●
Bike	60.5 km	02:45:41	00:32:45	28.4 km/h	-03:58 (10.) ●	-02:46 (114.) ●	-00:22 (1078.) ●
Bike	78 km	03:21:44	00:36:03	29.13 km/h	-05:12 (8.) ●	-03:34 (102.) ●	-00:59 (962.) ●
Bike	90 km	03:44:18	00:22:34	31.91 km/h	-02:13 (11.) ●	-01:42 (96.) ●	-00:43 (897.) ●
Bike	90 km	03:44:18	03:02:28	29.59 km/h	-18:59 (10.) ●	-13:29 (105.) ●	-02:07 (1022.) ●
Transition		03:48:17	00:03:59	-	-02:25 (7.) ●	-01:57 (82.) ●	-01:37 (516.) ●
Run	3.1 km	04:04:40	00:16:23	05:17 min/km	-03:44 (6.) ●	-02:36 (82.) ●	-01:34 (715.) ●
Run	6.5 km	04:25:05	00:20:25	06:00 min/km	-04:18 (11.) ●	-03:01 (110.) ●	-02:00 (772.) ●
Run	7 km	04:28:34	00:03:29	06:58 min/km	-01:05 (15.) ●	-00:22 (145.) ●	-00:13 (1017.) ●
Run	10.1 km	04:46:01	00:17:27	05:37 min/km	-02:57 (8.) ●	-01:50 (111.) ●	-01:13 (790.) ●
Run	13.6 km	05:06:33	00:20:32	05:52 min/km	-04:12 (7.) ●	-03:09 (94.) ●	-02:53 (596.) ●
Run	14 km	05:09:53	00:03:20	08:19 min/km	-01:10 (8.) ●	-00:36 (99.) ●	-00:34 (665.) ●
Run	17.1 km	05:27:46	00:17:53	05:46 min/km	-02:31 (10.) ●	-01:46 (121.) ●	-01:35 (753.) ●
Run	20.6 km	05:48:48	00:21:02	06:00 min/km	-03:29 (9.) ●	-02:02 (114.) ●	-02:23 (657.) ●
Run	21.1 km	05:52:09	00:03:21	06:42 min/km	-00:21 (15.) ●	-00:36 (158.) ●	-00:27 (925.) ●
Run	21.1 km	05:52:09	02:03:52	05:52 min/km	-23:47 (8.) ●	-15:58 (99.) ●	-12:52 (674.) ●
Total	113 km	05:52:09	05:52:09	19.25 km/h	-52:41 (6.) ●	-36:02 (97.) ●	-20:45 (735.) ●

Ovr	Gen	Div	Name	#	AG
340	27	1	Simone Mayer	149	F45-49	GER	00:35:10	02:49:36	01:50:32	05:20:35
508	55	2	Sofie Van de Ponseele	248	F45-49	BEL	00:39:38	02:55:14	01:53:56	05:34:39
516	57	3	Kiram Ait Kabboura	194	F45-49	BEL	00:40:13	02:48:53	01:58:34	05:35:13
712	90	4	Heike Kellendonk	1942	F45-49	GER	00:47:09	02:58:33	01:57:25	05:50:13
714	92	5	Esther van Eijk	915	F45-49	NED	00:33:37	02:56:25	02:13:19	05:50:32
735	97	6	Hedi van Dijk-Poot	1588	F45-49	NED	00:39:04	03:02:28	02:03:52	05:52:09
790	103	7	Chantal Künzli	534	F45-49	SUI	00:34:42	02:54:58	02:21:37	05:57:07
800	105	8	Anja Göttker-Schnetmann	330	F45-49	GER	00:39:05	03:08:14	02:01:15	05:57:27
883	117	9	Lorna Wilson	1558	F45-49	GBR	00:34:12	03:21:53	02:01:22	06:03:25
895	120	10	Anke Schulte-Rosier	616	F45-49	GER	00:47:26	02:52:24	02:14:44	06:04:12