Helene Skovgaard Lysholm -
Ironman 70.3 Luxembourg 2022

Quick facts

1689/276/48All/Gender/AG

F25-29Age group

2022Bib number

DENNationality


46:32	3:16:04	3:05:17	7:18:04

Compare Helene Skovgaard Lysholm with other athletes!

2022 Lysholm

838 Baclet ×

734 Maschke ×

1638 Knittel ×

1744 Copeland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:32	00:46:32	02:26 min/100m	+07:20 (45.) ●	+04:20 (250.) ●	+04:48 (1492.) ●
Transition		00:50:27	00:03:55	-	+00:11 (34.) ●	-00:21 (159.) ●	-00:20 (938.) ●
Bike	4.4 km	00:59:30	00:09:03	29.17 km/h	+00:26 (41.) ●	+00:04 (188.) ●	+00:30 (1411.) ●
Bike	20.1 km	01:28:53	00:29:23	32.06 km/h	+02:13 (40.) ●	+01:09 (205.) ●	+02:39 (1496.) ●
Bike	35.8 km	01:57:36	00:28:43	32.8 km/h	-01:14 (17.) ●	-01:45 (81.) ●	-00:20 (989.) ●
Bike	45 km	02:27:19	00:29:43	18.58 km/h	+02:19 (42.) ●	+00:51 (215.) ●	+02:54 (1556.) ●
Bike	60.5 km	03:02:54	00:35:35	26.14 km/h	+01:55 (41.) ●	+00:04 (201.) ●	+02:28 (1455.) ●
Bike	78 km	03:41:30	00:38:36	27.2 km/h	+00:44 (33.) ●	-01:01 (165.) ●	+01:34 (1270.) ●
Bike	90 km	04:06:31	00:25:01	28.78 km/h	+01:24 (43.) ●	+00:45 (226.) ●	+01:44 (1475.) ●
Bike	90 km	04:06:31	03:16:04	27.54 km/h	+07:47 (38.) ●	+00:07 (186.) ●	+11:29 (1408.) ●
Transition		04:12:47	00:06:16	-	+01:12 (46.) ●	+00:20 (216.) ●	+00:40 (1317.) ●
Run	3.1 km	04:35:23	00:22:36	07:17 min/km	+04:14 (47.) ●	+03:37 (276.) ●	+04:39 (1695.) ●
Run	6.5 km	05:03:08	00:27:45	08:09 min/km	+05:04 (43.) ●	+04:19 (263.) ●	+05:20 (1595.) ●
Run	7 km	05:07:18	00:04:10	08:20 min/km	+00:38 (44.) ●	+00:19 (269.) ●	+00:28 (1628.) ●
Run	10.1 km	05:31:58	00:24:40	07:57 min/km	+06:09 (50.) ●	+05:23 (305.) ●	+06:00 (1779.) ●
Run	13.6 km	06:07:10	00:35:12	10:03 min/km	+11:48 (52.) ●	+11:31 (335.) ●	+11:47 (1875.) ●
Run	14 km	06:11:41	00:04:31	11:17 min/km	+00:48 (48.) ●	+00:35 (297.) ●	+00:37 (1673.) ●
Run	17.1 km	06:41:15	00:29:34	09:32 min/km	+10:05 (52.) ●	+09:55 (335.) ●	+10:06 (1888.) ●
Run	20.6 km	07:13:28	00:32:13	09:12 min/km	+10:05 (52.) ●	+09:09 (330.) ●	+08:48 (1809.) ●
Run	21.1 km	07:18:04	00:04:36	09:12 min/km	+00:09 (48.) ●	+00:39 (319.) ●	+00:48 (1760.) ●
Run	21.1 km	07:18:04	03:05:17	08:46 min/km	+49:00 (50.) ●	+45:27 (325.) ●	+48:33 (1824.) ●
Total	113 km	07:18:04	07:18:04	15.48 km/h	+01:05:30 (48.) ●	+49:53 (276.) ●	+01:05:10 (1689.) ●

Ovr	Gen	Div	Name	#	AG
1570	245	43	Maëlle Morimont	1094	F25-29	BEL	00:33:56	03:17:33	02:59:49	07:00:21
1607	254	44	Katie Summerfield	1180	F25-29	GBR	00:43:42	03:27:06	02:46:38	07:06:52
1623	258	45	Febe Sluiter	902	F25-29	BEL	00:47:00	03:38:49	02:33:15	07:09:06
1630	260	46	Julie Baclet	838	F25-29	FRA	00:41:44	03:31:22	02:49:56	07:10:16
1669	270	47	Verena Maschke	734	F25-29	GER	00:42:54	03:22:33	03:00:09	07:15:41
1689	276	48	Helene Skovgaard Lysholm	2022	F25-29	DEN	00:46:32	03:16:04	03:05:17	07:18:04
1787	302	49	Christine Knittel	1638	F25-29	GER	00:46:08	03:50:21	02:41:39	07:36:47
1793	303	50	Lydia Copeland	1744	F25-29	GBR	00:43:39	03:43:01	02:57:32	07:38:08
1816	307	51	Denise Grimberg	1602	F25-29	NED	00:50:27	03:19:18	03:21:47	07:43:04
1819	310	52	Katharina Vièl	1386	F25-29	GER	00:34:45	03:45:24	03:06:28	07:43:59