Paul van de Luitgaarden -
Ironman 70.3 Luxembourg 2022

Quick facts

1280/1057/201All/Gender/AG

M30-34Age group

2025Bib number

NEDNationality


34:20	3:13:24	2:36:02	6:33:40

Compare Paul van de Luitgaarden with other athletes!

2025 van de Luitgaarden

1377 Gloel ×

1851 Dubois ×

1479 Ehnes ×

1528 Gossiaux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:20	00:34:20	01:48 min/100m	-05:24 (46.) ●	-07:23 (205.) ●	-07:24 (262.) ●
Transition		00:39:00	00:04:40	-	+00:33 (194.) ●	+00:21 (997.) ●	+00:25 (1269.) ●
Bike	4.4 km	00:47:01	00:08:01	32.93 km/h	-00:12 (126.) ●	-00:25 (584.) ●	-00:32 (650.) ●
Bike	20.1 km	01:11:52	00:24:51	37.91 km/h	-00:51 (123.) ●	-01:30 (592.) ●	-01:53 (656.) ●
Bike	35.8 km	01:41:54	00:30:02	31.37 km/h	+01:35 (208.) ●	+01:16 (1174.) ●	+00:59 (1357.) ●
Bike	45 km	02:14:39	00:32:45	16.85 km/h	+07:07 (257.) ●	+06:24 (1443.) ●	+05:56 (1767.) ●
Bike	60.5 km	02:48:24	00:33:45	27.56 km/h	+02:07 (201.) ●	+01:14 (1054.) ●	+00:38 (1223.) ●
Bike	78 km	03:27:52	00:39:28	26.6 km/h	+04:13 (212.) ●	+03:05 (1155.) ●	+02:26 (1366.) ●
Bike	90 km	03:52:24	00:24:32	29.35 km/h	+02:00 (214.) ●	+01:29 (1163.) ●	+01:15 (1396.) ●
Bike	90 km	03:52:24	03:13:24	27.92 km/h	+15:59 (213.) ●	+11:33 (1155.) ●	+08:49 (1356.) ●
Transition		03:57:38	00:05:14	-	-00:01 (158.) ●	-00:23 (803.) ●	-00:22 (1001.) ●
Run	3.1 km	04:19:20	00:21:42	07:00 min/km	+04:31 (240.) ●	+03:57 (1334.) ●	+03:45 (1638.) ●
Run	6.5 km	04:44:19	00:24:59	07:20 min/km	+03:28 (209.) ●	+02:43 (1106.) ●	+02:34 (1370.) ●
Run	7 km	04:47:56	00:03:37	07:14 min/km	+00:05 (177.) ●	-00:03 (968.) ●	-00:05 (1187.) ●
Run	10.1 km	05:09:15	00:21:19	06:52 min/km	+03:18 (218.) ●	+02:46 (1207.) ●	+02:39 (1497.) ●
Run	13.6 km	05:32:22	00:23:07	06:36 min/km	+00:22 (153.) ●	-00:16 (783.) ●	-00:18 (974.) ●
Run	14 km	05:35:47	00:03:25	08:32 min/km	-00:17 (126.) ●	-00:29 (634.) ●	-00:29 (772.) ●
Run	17.1 km	05:59:08	00:23:21	07:31 min/km	+04:30 (230.) ●	+03:54 (1270.) ●	+03:53 (1602.) ●
Run	20.6 km	06:09:58	00:10:50	03:05 min/km	-12:01 (2.) ●	-12:41 (13.) ●	-12:35 (18.) ●
Run	21.1 km	06:33:40	00:23:42	47:24 min/km	+20:05 (266.) ●	+19:58 (1524.) ●	+19:54 (1904.) ●
Run	21.1 km	06:33:40	02:36:02	07:23 min/km	+24:01 (221.) ●	+19:49 (1182.) ●	+19:18 (1472.) ●
Total	113 km	06:33:40	06:33:40	17.22 km/h	+35:08 (201.) ●	+23:57 (1057.) ●	+20:46 (1280.) ●

Ovr	Gen	Div	Name	#	AG
1242	1028	196	Ruben Indekeu	1345	M30-34	BEL	00:41:43	03:14:30	02:25:39	06:30:04
1246	1031	197	Daniel Barthel	1939	M30-34	GER	00:48:55	03:12:00	02:20:48	06:30:53
1256	1037	198	Marcel Rautenberg	913	M30-34	GER	00:46:40	03:06:39	02:26:25	06:31:38
1258	1038	199	Maximilian Gloel	1377	M30-34	GER	00:38:41	02:50:24	02:51:47	06:31:41
1264	1043	200	Florian Dubois	1851	M30-34	BEL	00:45:56	03:34:04	01:55:22	06:32:09
1280	1057	201	Paul van de Luitgaarden	2025	M30-34	NED	00:34:20	03:13:24	02:36:02	06:33:40
1283	1059	202	Marcel Ehnes	1479	M30-34	GER	00:44:59	03:12:31	02:27:33	06:34:00
1290	1064	203	Frederic Gossiaux	1528	M30-34	BEL	00:41:38	03:16:51	02:25:30	06:34:14
1306	1075	204	Marwen Issaoui	605	M30-34	TUN	00:45:45	03:18:17	02:24:31	06:36:46
1326	1092	205	Nicolas Lebrun	1530	M30-34	FRA	00:41:35	03:17:45	02:28:57	06:38:05