Alexander Abdel Gawad -
Ironman 70.3 Luxembourg 2022

Quick facts

131/117/25All/Gender/AG

M25-29Age group

204Bib number

GERNationality


34:48	2:41:25	1:33:35	4:56:58

Compare Alexander Abdel Gawad with other athletes!

204 Abdel Gawad

1625 Piron ×

777 Readman ×

613 Edwin ×

1320 De Laet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:48	00:34:48	01:49 min/100m	-04:34 (45.) ●	-06:55 (248.) ●	-06:56 (311.) ●
Transition		00:38:20	00:03:32	-	-00:39 (66.) ●	-00:47 (589.) ●	-00:43 (757.) ●
Bike	4.4 km	00:45:36	00:07:16	36.33 km/h	-00:57 (28.) ●	-01:10 (175.) ●	-01:17 (187.) ●
Bike	20.1 km	01:06:44	00:21:08	44.57 km/h	-04:58 (11.) ●	-05:13 (68.) ●	-05:36 (71.) ●
Bike	35.8 km	01:33:48	00:27:04	34.8 km/h	-01:20 (54.) ●	-01:42 (440.) ●	-01:59 (477.) ●
Bike	45 km	02:02:09	00:28:21	19.47 km/h	+03:10 (139.) ●	+02:00 (1194.) ●	+01:32 (1393.) ●
Bike	60.5 km	02:29:57	00:27:48	33.45 km/h	-03:41 (32.) ●	-04:43 (216.) ●	-05:19 (228.) ●
Bike	78 km	02:59:50	00:29:53	35.14 km/h	-05:21 (34.) ●	-06:30 (197.) ●	-07:09 (211.) ●
Bike	90 km	03:19:45	00:19:55	36.15 km/h	-02:43 (30.) ●	-03:08 (182.) ●	-03:22 (196.) ●
Bike	90 km	03:19:45	02:41:25	33.45 km/h	-15:50 (39.) ●	-20:26 (292.) ●	-23:10 (311.) ●
Transition		03:23:23	00:03:38	-	-01:33 (37.) ●	-01:59 (269.) ●	-01:58 (371.) ●
Run	3.1 km	03:36:58	00:13:35	04:22 min/km	-03:43 (24.) ●	-04:10 (136.) ●	-04:22 (153.) ●
Run	6.5 km	03:52:17	00:15:19	04:30 min/km	-06:22 (16.) ●	-06:57 (98.) ●	-07:06 (118.) ●
Run	7 km	03:54:56	00:02:39	05:18 min/km	-00:48 (20.) ●	-01:01 (118.) ●	-01:03 (136.) ●
Run	10.1 km	04:08:20	00:13:24	04:19 min/km	-04:37 (14.) ●	-05:09 (80.) ●	-05:16 (90.) ●
Run	13.6 km	04:24:00	00:15:40	04:28 min/km	-07:15 (12.) ●	-07:43 (77.) ●	-07:45 (90.) ●
Run	14 km	04:26:34	00:02:34	06:24 min/km	-01:08 (9.) ●	-01:20 (51.) ●	-01:20 (57.) ●
Run	17.1 km	04:39:46	00:13:12	04:15 min/km	-05:47 (11.) ●	-06:15 (48.) ●	-06:16 (54.) ●
Run	20.6 km	04:54:34	00:14:48	04:13 min/km	-08:27 (6.) ●	-08:43 (46.) ●	-08:37 (59.) ●
Run	21.1 km	04:56:58	00:02:24	04:48 min/km	-00:59 (12.) ●	-01:20 (42.) ●	-01:24 (48.) ●
Run	21.1 km	04:56:58	01:33:35	04:26 min/km	-39:06 (12.) ●	-42:38 (62.) ●	-43:09 (69.) ●
Total	113 km	04:56:58	04:56:58	22.83 km/h	-01:01:42 (25.) ●	-01:12:45 (117.) ●	-01:15:56 (131.) ●

Ovr	Gen	Div	Name	#	AG
109	96	20	Maarten Borgers	1090	M25-29	BEL	00:33:20	02:28:55	01:42:55	04:52:55
110	97	21	Arne Deweer	160	M25-29	BEL	00:32:11	02:30:22	01:45:51	04:53:13
114	101	22	Daan Kupers	1358	M25-29	BEL	00:35:44	02:35:19	01:35:26	04:54:30
120	106	23	Maxime Piron	1625	M25-29	BEL	00:30:49	02:38:53	01:39:04	04:55:47
127	113	24	Daniel Readman	777	M25-29	GBR	00:36:50	02:31:26	01:39:45	04:56:50
131	117	25	Alexander Abdel Gawad	204	M25-29	GER	00:34:48	02:41:25	01:33:35	04:56:58
138	123	26	Fabian Edwin	613	M25-29	GER	00:33:13	02:41:56	01:36:47	04:58:02
143	128	27	Igor De Laet	1320	M25-29	BEL	00:29:14	02:30:45	01:53:46	04:59:08
159	141	28	Vincent Kinat	1779	M25-29	BEL	00:35:26	02:29:33	01:45:13	05:00:53
167	149	29	Jakob Moriz	1416	M25-29	GER	00:32:40	02:34:27	01:49:12	05:02:06