Gracy Van Couwenbergh -
Ironman 70.3 Luxembourg 2022

Quick facts

532/60/6All/Gender/AG

F40-44Age group

261Bib number

BELNationality


41:53	2:56:10	1:51:32	5:37:05

Compare Gracy Van Couwenbergh with other athletes!

261 Van Couwenbergh

1204 Manzato ×

1673 Hausmann ×

1052 Kaiser ×

197 Bannwolf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:53	00:41:53	02:12 min/100m	-02:20 (17.) ●	-00:19 (166.) ●	+00:09 (1007.) ●
Transition		00:45:05	00:03:12	-	-01:30 (8.) ●	-01:04 (99.) ●	-01:03 (590.) ●
Bike	4.4 km	00:53:20	00:08:15	32 km/h	-00:59 (8.) ●	-00:44 (92.) ●	-00:18 (834.) ●
Bike	20.1 km	01:19:20	00:26:00	36.23 km/h	-03:17 (9.) ●	-02:14 (101.) ●	-00:44 (870.) ●
Bike	35.8 km	01:48:07	00:28:47	32.73 km/h	-01:59 (9.) ●	-01:41 (82.) ●	-00:16 (1009.) ●
Bike	45 km	02:13:45	00:25:38	21.53 km/h	-04:20 (8.) ●	-03:14 (69.) ●	-01:11 (861.) ●
Bike	60.5 km	02:45:19	00:31:34	29.46 km/h	-05:30 (6.) ●	-03:57 (73.) ●	-01:33 (862.) ●
Bike	78 km	03:19:31	00:34:12	30.7 km/h	-07:04 (6.) ●	-05:25 (59.) ●	-02:50 (675.) ●
Bike	90 km	03:41:15	00:21:44	33.13 km/h	-03:16 (6.) ●	-02:32 (61.) ●	-01:33 (648.) ●
Bike	90 km	03:41:15	02:56:10	30.65 km/h	-26:25 (5.) ●	-19:47 (63.) ●	-08:25 (792.) ●
Transition		03:45:33	00:04:18	-	-02:09 (10.) ●	-01:38 (102.) ●	-01:18 (643.) ●
Run	3.1 km	04:01:03	00:15:30	05:00 min/km	-03:41 (5.) ●	-03:29 (52.) ●	-02:27 (480.) ●
Run	6.5 km	04:18:56	00:17:53	05:15 min/km	-05:47 (3.) ●	-05:33 (48.) ●	-04:32 (398.) ●
Run	7 km	04:21:51	00:02:55	05:50 min/km	-00:50 (3.) ●	-00:56 (37.) ●	-00:47 (327.) ●
Run	10.1 km	04:36:52	00:15:01	04:50 min/km	-04:32 (3.) ●	-04:16 (31.) ●	-03:39 (287.) ●
Run	13.6 km	04:55:53	00:19:01	05:26 min/km	-04:33 (8.) ●	-04:40 (56.) ●	-04:24 (400.) ●
Run	14 km	04:58:56	00:03:03	07:37 min/km	-01:23 (4.) ●	-00:53 (45.) ●	-00:51 (364.) ●
Run	17.1 km	05:14:57	00:16:01	05:09 min/km	-03:54 (4.) ●	-03:38 (46.) ●	-03:27 (367.) ●
Run	20.6 km	05:34:16	00:19:19	05:31 min/km	-04:20 (6.) ●	-03:45 (67.) ●	-04:06 (418.) ●
Run	21.1 km	05:37:05	00:02:49	05:38 min/km	-00:41 (3.) ●	-01:08 (35.) ●	-00:59 (296.) ●
Run	21.1 km	05:37:05	01:51:32	05:17 min/km	-29:41 (3.) ●	-28:18 (43.) ●	-25:12 (347.) ●
Total	113 km	05:37:05	05:37:05	20.11 km/h	-01:02:05 (6.) ●	-51:06 (60.) ●	-35:49 (532.) ●

Ovr	Gen	Div	Name	#	AG
189	15	1	Kathrin Stausberg	1825	F40-44	GER	00:30:55	02:43:57	01:43:56	05:05:01
399	37	2	Sara Brunati	536	F40-44	SUI	00:31:42	02:51:56	01:56:59	05:26:32
420	40	3	Chantal Hager	535	F40-44	SUI	00:37:50	02:51:01	01:53:23	05:28:13
510	56	4	Elena Manzato	1204	F40-44	ITA	00:28:23	02:59:30	02:01:03	05:34:55
524	58	5	Tine Hausmann	1673	F40-44	GER	00:40:55	03:02:50	01:42:54	05:36:09
532	60	6	Gracy Van Couwenbergh	261	F40-44	BEL	00:41:53	02:56:10	01:51:32	05:37:05
581	68	7	Janine Kaiser	1052	F40-44	GER	00:41:02	02:48:41	02:05:10	05:40:23
689	85	8	Kerstin Bannwolf	197	F40-44	GER	00:38:18	03:00:25	02:04:23	05:48:44
709	89	9	Femke Van Uytfang	267	F40-44	BEL	00:40:14	03:05:20	01:54:37	05:50:08
715	93	10	Lisa Solomchuk	715	F40-44	CAN	00:38:13	02:59:28	02:03:13	05:50:34