Geoffrey Sprake -
Ironman 70.3 Luxembourg 2022

Quick facts

1288/1063/173All/Gender/AG

M40-44Age group

558Bib number

GBRNationality


50:58	3:03:07	2:32:28	6:34:07

Compare Geoffrey Sprake with other athletes!

558 Sprake

101 Vandermoere ×

255 Vermeulen ×

2036 Johansen ×

787 Zijlstra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:58	00:50:58	02:40 min/100m	+09:18 (214.) ●	+09:15 (1399.) ●	+09:14 (1751.) ●
Transition		00:54:10	00:03:12	-	-01:02 (79.) ●	-01:07 (452.) ●	-01:03 (594.) ●
Bike	4.4 km	01:02:58	00:08:48	30 km/h	+00:31 (180.) ●	+00:22 (1068.) ●	+00:15 (1249.) ●
Bike	20.1 km	01:30:50	00:27:52	33.8 km/h	+02:02 (178.) ●	+01:31 (1058.) ●	+01:08 (1234.) ●
Bike	35.8 km	01:59:28	00:28:38	32.9 km/h	+00:18 (150.) ●	-00:08 (858.) ●	-00:25 (958.) ●
Bike	45 km	02:24:15	00:24:47	22.27 km/h	-01:15 (99.) ●	-01:34 (580.) ●	-02:02 (634.) ●
Bike	60.5 km	02:56:42	00:32:27	28.66 km/h	+00:19 (146.) ●	-00:04 (897.) ●	-00:40 (1025.) ●
Bike	78 km	03:33:51	00:37:09	28.26 km/h	+01:29 (155.) ●	+00:46 (947.) ●	+00:07 (1098.) ●
Bike	90 km	03:57:17	00:23:26	30.73 km/h	+00:53 (158.) ●	+00:23 (965.) ●	+00:09 (1137.) ●
Bike	90 km	03:57:17	03:03:07	29.49 km/h	+04:17 (154.) ●	+01:16 (917.) ●	-01:28 (1047.) ●
Transition		04:01:39	00:04:22	-	-01:08 (82.) ●	-01:15 (514.) ●	-01:14 (663.) ●
Run	3.1 km	04:17:25	00:15:46	05:05 min/km	-01:41 (90.) ●	-01:59 (480.) ●	-02:11 (555.) ●
Run	6.5 km	04:39:58	00:22:33	06:37 min/km	+00:43 (147.) ●	+00:17 (902.) ●	+00:08 (1108.) ●
Run	7 km	04:45:31	00:05:33	11:06 min/km	+01:56 (233.) ●	+01:53 (1486.) ●	+01:51 (1863.) ●
Run	10.1 km	05:05:07	00:19:36	06:19 min/km	+01:11 (163.) ●	+01:03 (993.) ●	+00:56 (1232.) ●
Run	13.6 km	05:40:47	00:35:40	10:11 min/km	+12:28 (231.) ●	+12:17 (1498.) ●	+12:15 (1881.) ●
Run	14 km	05:44:48	00:04:01	10:02 min/km	+00:12 (182.) ●	+00:07 (1138.) ●	+00:07 (1423.) ●
Run	17.1 km	06:04:40	00:19:52	06:24 min/km	+00:37 (152.) ●	+00:25 (900.) ●	+00:24 (1128.) ●
Run	20.6 km	06:31:12	00:26:32	07:34 min/km	+03:21 (181.) ●	+03:01 (1103.) ●	+03:07 (1403.) ●
Run	21.1 km	06:34:07	00:02:55	05:50 min/km	-00:40 (61.) ●	-00:49 (347.) ●	-00:53 (407.) ●
Run	21.1 km	06:34:07	02:32:28	07:13 min/km	+18:07 (180.) ●	+16:15 (1116.) ●	+15:44 (1397.) ●
Total	113 km	06:34:07	06:34:07	17.2 km/h	+29:32 (173.) ●	+24:24 (1063.) ●	+21:13 (1288.) ●

Ovr	Gen	Div	Name	#	AG
1221	1016	168	Guillaume Tissot	2135	M40-44	FRA	00:57:02	03:08:13	02:04:53	06:28:08
1234	1022	169	Sigitas Banys	1334	M40-44	LTU	00:53:35	03:12:53	02:03:41	06:29:25
1276	1053	170	Martin Vosahlik	1704	M40-44	CZE	00:54:17	03:11:52	02:15:45	06:33:21
1277	1054	171	Bart Vandermoere	101	M40-44	BEL	00:36:58	04:17:42	01:29:59	06:33:31
1282	1058	172	Bart Vermeulen	255	M40-44	BEL	00:32:49	02:47:23	03:04:59	06:33:55
1288	1063	173	Geoffrey Sprake	558	M40-44	GBR	00:50:58	03:03:07	02:32:28	06:34:07
1293	1066	174	Anders S Johansen	2036	M40-44	NOR	00:39:59	02:57:38	02:49:26	06:35:11
1300	1071	175	Sake Zijlstra	787	M40-44	NED	00:48:48	02:52:35	02:37:43	06:35:55
1303	1073	176	Arnaud le Bechec	872	M40-44	FRA	00:53:04	03:24:08	02:06:08	06:36:07
1311	1080	177	Martin Bayer	1523	M40-44	GER	00:52:47	03:06:07	02:28:19	06:36:56