Pen Senmom -
Ironman 70.3 Luxembourg 2022

Quick facts

1904/335/49All/Gender/AG

F45-49Age group

869Bib number

CAMNationality


44:37	4:29:39	2:54:06	8:23:42

Compare Pen Senmom with other athletes!

869 Senmom

874 Lückerath ×

429 Horsley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:37	00:44:37	02:20 min/100m	-00:14 (25.) ●	+02:25 (221.) ●	+02:53 (1299.) ●
Transition		00:51:01	00:06:24	-	+01:55 (43.) ●	+02:08 (297.) ●	+02:09 (1696.) ●
Bike	4.4 km	01:02:15	00:11:14	23.5 km/h	+02:01 (49.) ●	+02:15 (332.) ●	+02:41 (1899.) ●
Bike	20.1 km	01:37:15	00:35:00	26.91 km/h	+05:57 (48.) ●	+06:46 (328.) ●	+08:16 (1900.) ●
Bike	35.8 km	02:13:15	00:36:00	26.17 km/h	+05:27 (49.) ●	+05:32 (332.) ●	+06:57 (1899.) ●
Bike	45 km	02:53:58	00:40:43	13.56 km/h	+10:50 (49.) ●	+11:51 (336.) ●	+13:54 (1905.) ●
Bike	60.5 km	03:52:06	00:58:08	16 km/h	+21:25 (49.) ●	+22:37 (337.) ●	+25:01 (1910.) ●
Bike	78 km	04:48:54	00:56:48	18.49 km/h	+15:33 (49.) ●	+17:11 (335.) ●	+19:46 (1909.) ●
Bike	90 km	05:20:40	00:31:46	22.67 km/h	+06:59 (49.) ●	+07:30 (336.) ●	+08:29 (1909.) ●
Bike	90 km	05:20:40	04:29:39	20.03 km/h	+01:08:12 (49.) ●	+01:13:42 (336.) ●	+01:25:04 (1912.) ●
Transition		05:29:36	00:08:56	-	+02:32 (44.) ●	+03:00 (297.) ●	+03:20 (1737.) ●
Run	3.1 km	05:55:36	00:26:00	08:23 min/km	+05:53 (46.) ●	+07:01 (321.) ●	+08:03 (1840.) ●
Run	6.5 km	06:25:35	00:29:59	08:49 min/km	+05:16 (40.) ●	+06:33 (293.) ●	+07:34 (1722.) ●
Run	7 km	06:29:43	00:04:08	08:16 min/km	-00:26 (38.) ●	+00:17 (266.) ●	+00:26 (1613.) ●
Run	10.1 km	06:53:26	00:23:43	07:39 min/km	+03:19 (43.) ●	+04:26 (292.) ●	+05:03 (1717.) ●
Run	13.6 km	07:25:13	00:31:47	09:04 min/km	+07:03 (47.) ●	+08:06 (319.) ●	+08:22 (1784.) ●
Run	14 km	07:28:51	00:03:38	09:04 min/km	-00:52 (18.) ●	-00:18 (180.) ●	-00:16 (1050.) ●
Run	17.1 km	07:53:21	00:24:30	07:54 min/km	+04:06 (46.) ●	+04:51 (305.) ●	+05:02 (1704.) ●
Run	20.6 km	08:19:54	00:26:33	07:35 min/km	+02:02 (35.) ●	+03:29 (261.) ●	+03:08 (1408.) ●
Run	21.1 km	08:23:42	00:03:48	07:36 min/km	+00:06 (36.) ●	-00:09 (267.) ●	±00:00 (1438.) ●
Run	21.1 km	08:23:42	02:54:06	08:15 min/km	+26:27 (44.) ●	+34:16 (297.) ●	+37:22 (1722.) ●
Total	113 km	08:23:42	08:23:42	13.46 km/h	+01:38:52 (49.) ●	+01:55:31 (335.) ●	+02:10:48 (1904.) ●

Ovr	Gen	Div	Name	#	AG
1813	306	44	Kirsten Pötsch	695	F45-49	GER	00:47:11	03:43:08	03:01:35	07:42:15
1824	311	45	Michaela Scheer	887	F45-49	GER	00:52:03	03:41:57	03:00:31	07:44:57
1843	315	46	Saskia Bastings	1312	F45-49	NED	00:55:13	03:39:14	03:01:13	07:49:25
1844	316	47	Evelin Lückerath	874	F45-49	GER	00:47:42	03:46:22	03:02:07	07:50:07
1882	323	48	Daisy Horsley	429	F45-49	GBR	00:54:56	03:53:32	03:02:44	08:07:35
1904	335	49	Pen Senmom	869	F45-49	CAM	00:44:37	04:29:39	02:54:06	08:23:42