Jason Pronyk -
Ironman 70.3 Switzerland 2022

Quick facts

1297/1060/123All/Gender/AG

M50-54Age group

1005Bib number

CANNationality


40:26	3:07:23	2:23:02	6:25:16

Compare Jason Pronyk with other athletes!

1005 Pronyk

261 Jung ×

744 Fiammenghi ×

1399 Gomez ×

408 Torres Arrojo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:26	00:40:26	02:07 min/100m	+02:39 (121.) ●	+03:35 (999.) ●	+03:17 (1228.) ●
Transition		00:47:02	00:06:36	-	+01:01 (119.) ●	+01:25 (1071.) ●	+01:30 (1347.) ●
Bike	0.2 km	00:49:16	00:02:14	5.37 km/h	-00:10 (73.) ●	-00:01 (757.) ●	-00:02 (885.) ●
Bike	10.3 km	01:06:25	00:17:09	35.34 km/h	-00:33 (60.) ●	-00:14 (579.) ●	-00:29 (639.) ●
Bike	18.7 km	01:37:45	00:31:20	16.09 km/h	+01:05 (105.) ●	+02:18 (990.) ●	+01:51 (1164.) ●
Bike	27.2 km	01:49:44	00:11:59	42.56 km/h	+00:33 (124.) ●	+00:46 (1047.) ●	+00:35 (1205.) ●
Bike	42 km	02:15:26	00:25:42	34.55 km/h	-00:15 (83.) ●	+00:28 (786.) ●	+00:07 (889.) ●
Bike	51.7 km	02:35:39	00:20:13	28.79 km/h	+00:16 (91.) ●	+00:45 (821.) ●	+00:24 (938.) ●
Bike	60.2 km	03:09:26	00:33:47	15.1 km/h	+01:13 (108.) ●	+02:23 (929.) ●	+01:50 (1103.) ●
Bike	68.7 km	03:21:50	00:12:24	41.13 km/h	+00:27 (113.) ●	+00:33 (937.) ●	+00:22 (1083.) ●
Bike	84 km	03:51:59	00:30:09	30.45 km/h	+02:21 (121.) ●	+02:55 (1005.) ●	+02:29 (1197.) ●
Bike	84.2 km	03:54:25	00:02:26	4.93 km/h	+00:23 (143.) ●	+00:28 (1189.) ●	+00:26 (1469.) ●
Bike	84.2 km	03:54:25	03:07:23	26.96 km/h	+05:20 (104.) ●	+10:21 (937.) ●	+07:33 (1095.) ●
Transition		04:02:14	00:07:49	-	+03:23 (155.) ●	+03:45 (1260.) ●	+03:49 (1579.) ●
Run	0.1 km	04:02:52	00:00:38	06:20 min/km	+00:04 (134.) ●	+00:04 (1150.) ●	+00:04 (1424.) ●
Run	3.4 km	04:27:47	00:24:55	07:33 min/km	+04:19 (145.) ●	+05:17 (1215.) ●	+05:10 (1516.) ●
Run	7.1 km	04:48:20	00:20:33	05:33 min/km	+00:33 (92.) ●	+01:28 (906.) ●	+01:23 (1132.) ●
Run	7.7 km	04:58:40	00:10:20	17:13 min/km	+06:19 (164.) ●	+06:31 (1307.) ●	+06:30 (1636.) ●
Run	10.2 km	05:14:12	00:15:32	06:12 min/km	-00:39 (71.) ●	+00:02 (710.) ●	+00:01 (886.) ●
Run	13.8 km	05:38:53	00:24:41	06:51 min/km	+01:46 (105.) ●	+02:48 (990.) ●	+02:49 (1260.) ●
Run	17.2 km	06:02:05	00:23:12	06:49 min/km	+01:54 (113.) ●	+02:45 (1005.) ●	+02:43 (1271.) ●
Run	17.8 km	06:06:28	00:04:23	07:18 min/km	+00:03 (91.) ●	+00:17 (883.) ●	+00:18 (1117.) ●
Run	20.9 km	06:24:17	00:17:49	05:44 min/km	+01:12 (108.) ●	+01:59 (995.) ●	+01:58 (1263.) ●
Run	21 km	06:25:02	00:00:45	07:29 min/km	+00:03 (115.) ●	+00:04 (1028.) ●	+00:04 (1276.) ●
Run	21.1 km	06:25:16	00:00:14	02:19 min/km	±00:00 (99.) ●	+00:01 (869.) ●	+00:01 (1084.) ●
Run	21.1 km	06:25:16	02:23:02	06:46 min/km	+15:34 (129.) ●	+21:16 (1092.) ●	+21:01 (1376.) ●
Total	107.2 km	06:25:16	06:25:16	16.69 km/h	+27:57 (123.) ●	+40:22 (1060.) ●	+37:10 (1297.) ●

Ovr	Gen	Div	Name	#	AG
1254	1032	118	Wijnand Thomassen	573	M50-54	NED	00:43:17	03:14:50	02:10:48	06:21:32
1266	1038	119	Frank Rogler	907	M50-54	SUI	00:39:15	03:17:11	02:15:01	06:22:23
1282	1051	120	René Hermann	1486	M50-54	SUI	00:36:18	03:11:23	02:20:55	06:24:06
1284	1052	121	Oliver Jung	261	M50-54	SUI	00:38:24	03:09:30	02:26:51	06:24:10
1296	1059	122	Davide Fiammenghi	744	M50-54	ITA	00:49:25	03:03:50	02:20:55	06:25:05
1297	1060	123	Jason Pronyk	1005	M50-54	CAN	00:40:26	03:07:23	02:23:02	06:25:16
1300	1061	124	Domingo Gomez	1399	M50-54	SUI	00:42:09	03:20:36	02:13:22	06:25:24
1316	1071	125	Pablo Torres Arrojo	408	M50-54	ESP	00:43:00	03:13:29	02:17:23	06:27:56
1317	1072	126	Peter Schnyder	1520	M50-54	SUI	00:40:21	03:15:55	02:17:20	06:28:00
1322	1077	127	Stefano Malvolti	1062	M50-54	ITA	00:41:40	03:16:42	02:17:03	06:28:36