Nicola Don-Wider -
Ironman 70.3 Switzerland 2022

Quick facts

1505/237/36All/Gender/AG

F45-49Age group

1052Bib number

GBRNationality


37:36	3:44:33	2:22:02	6:54:20

Compare Nicola Don-Wider with other athletes!

1052 Don-Wider

1355 Eng ×

1808 Gutknecht ×

1671 Kelham ×

1471 Zuber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:36	00:37:36	01:58 min/100m	-01:26 (16.) ●	-00:43 (128.) ●	+00:27 (921.) ●
Transition		00:42:23	00:04:47	-	-00:29 (18.) ●	-00:23 (133.) ●	-00:19 (790.) ●
Bike	0.2 km	00:44:43	00:02:20	5.14 km/h	-00:02 (14.) ●	±00:00 (144.) ●	+00:04 (1176.) ●
Bike	10.3 km	01:05:21	00:20:38	29.37 km/h	+01:27 (32.) ●	+01:49 (232.) ●	+03:00 (1563.) ●
Bike	18.7 km	01:40:45	00:35:24	14.24 km/h	+03:00 (32.) ●	+03:56 (239.) ●	+05:55 (1530.) ●
Bike	27.2 km	01:54:51	00:14:06	36.17 km/h	+01:45 (37.) ●	+01:54 (257.) ●	+02:42 (1613.) ●
Bike	42 km	02:25:56	00:31:05	28.57 km/h	+03:17 (37.) ●	+03:53 (253.) ●	+05:30 (1601.) ●
Bike	51.7 km	02:50:25	00:24:29	23.77 km/h	+02:53 (36.) ●	+03:13 (244.) ●	+04:40 (1571.) ●
Bike	60.2 km	03:31:30	00:41:05	12.41 km/h	+05:46 (34.) ●	+07:08 (244.) ●	+09:08 (1538.) ●
Bike	68.7 km	03:46:47	00:15:17	33.37 km/h	+02:21 (38.) ●	+02:27 (256.) ●	+03:15 (1609.) ●
Bike	84 km	04:24:07	00:37:20	24.59 km/h	+07:03 (38.) ●	+07:40 (259.) ●	+09:40 (1611.) ●
Bike	84.2 km	04:26:56	00:02:49	4.26 km/h	+00:37 (38.) ●	+00:42 (265.) ●	+00:49 (1625.) ●
Bike	84.2 km	04:26:56	03:44:33	22.5 km/h	+28:07 (38.) ●	+32:42 (252.) ●	+44:43 (1591.) ●
Transition		04:32:18	00:05:22	-	+01:00 (28.) ●	+01:12 (211.) ●	+01:22 (1346.) ●
Run	0.1 km	04:32:52	00:00:34	05:40 min/km	-00:02 (14.) ●	±00:00 (149.) ●	±00:00 (1121.) ●
Run	3.4 km	04:54:08	00:21:16	06:26 min/km	+00:02 (21.) ●	+00:44 (177.) ●	+01:31 (1179.) ●
Run	7.1 km	05:15:43	00:21:35	05:50 min/km	+01:22 (30.) ●	+01:50 (207.) ●	+02:25 (1293.) ●
Run	7.7 km	05:20:21	00:04:38	07:43 min/km	+00:39 (34.) ●	+00:44 (235.) ●	+00:48 (1428.) ●
Run	10.2 km	05:38:27	00:18:06	07:14 min/km	+02:03 (32.) ●	+02:21 (228.) ●	+02:35 (1365.) ●
Run	13.8 km	06:03:54	00:25:27	07:04 min/km	+02:59 (32.) ●	+03:25 (225.) ●	+03:35 (1335.) ●
Run	17.2 km	06:28:45	00:24:51	07:18 min/km	+03:56 (38.) ●	+04:04 (238.) ●	+04:22 (1436.) ●
Run	17.8 km	06:34:16	00:05:31	09:11 min/km	+01:21 (38.) ●	+01:27 (263.) ●	+01:26 (1548.) ●
Run	20.9 km	06:53:24	00:19:08	06:10 min/km	+03:03 (37.) ●	+03:09 (238.) ●	+03:17 (1414.) ●
Run	21 km	06:54:07	00:00:43	07:09 min/km	+00:01 (24.) ●	+00:01 (173.) ●	+00:02 (1157.) ●
Run	21.1 km	06:54:20	00:00:13	02:09 min/km	-00:01 (20.) ●	±00:00 (144.) ●	±00:00 (917.) ●
Run	21.1 km	06:54:20	02:22:02	06:43 min/km	+15:23 (33.) ●	+17:45 (226.) ●	+20:01 (1361.) ●
Total	107.2 km	06:54:20	06:54:20	15.52 km/h	+42:35 (36.) ●	+50:33 (237.) ●	+01:06:14 (1505.) ●

Ovr	Gen	Div	Name	#	AG
1459	222	31	Veronica Cecere	1361	F45-49	ITA	00:49:27	03:35:47	02:13:38	06:46:56
1472	226	32	Nora Buergin Brunner	1009	F45-49	SUI	00:36:17	03:39:36	02:26:04	06:49:44
1478	228	33	Karin Gfeller Howald	1046	F45-49	SUI	00:38:31	03:31:09	02:31:46	06:50:46
1480	230	34	Alexandra Eng	1355	F45-49	SUI	00:45:54	03:25:01	02:27:24	06:50:52
1497	234	35	Isabell Gutknecht	1808	F45-49	GER	00:37:46	03:41:00	02:19:59	06:52:46
1505	237	36	Nicola Don-Wider	1052	F45-49	GBR	00:37:36	03:44:33	02:22:02	06:54:20
1518	241	37	Lindsey Kelham	1671	F45-49	GBR	00:40:05	03:40:33	02:26:52	06:56:36
1585	253	38	Sophie Zuber	1471	F45-49	SUI	00:44:00	03:36:01	02:39:16	07:12:24