![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Nico Markgraf -
Ironman 70.3 Switzerland 2022
Quick facts
7/7/7All/Gender/AG
MPROAge group
21Bib number
GERNationality
24:31 | 2:13:01 | 1:18:53 | 4:00:36 |
Compare Nico Markgraf with other athletes!
21 Markgraf
8 Engelhardt ×
7 Baelde ×
17 Salvisberg ×
14 Jervis ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:24:31 | 00:24:31 | 01:17 min/100m | +00:06 (10.) ● | -12:20 (10.) ● | -12:38 (10.) ● |
Transition | 00:26:49 | 00:02:18 | - | +00:01 (13.) ● | -02:53 (13.) ● | -02:48 (34.) ● | |
Bike | 0.2 km | 00:28:33 | 00:01:44 | 6.92 km/h | -00:01 (9.) ● | -00:31 (10.) ● | -00:32 (11.) ● |
Bike | 10.3 km | 00:42:34 | 00:14:01 | 43.23 km/h | +00:08 (11.) ● | -03:22 (13.) ● | -03:37 (14.) ● |
Bike | 18.7 km | 01:03:15 | 00:20:41 | 24.37 km/h | -00:33 (6.) ● | -08:21 (6.) ● | -08:48 (6.) ● |
Bike | 27.2 km | 01:12:26 | 00:09:11 | 55.54 km/h | -00:24 (4.) ● | -02:02 (4.) ● | -02:13 (4.) ● |
Bike | 42 km | 01:32:37 | 00:20:11 | 44 km/h | -00:08 (8.) ● | -05:03 (8.) ● | -05:24 (10.) ● |
Bike | 51.7 km | 01:47:07 | 00:14:30 | 40.14 km/h | -00:24 (3.) ● | -04:58 (3.) ● | -05:19 (3.) ● |
Bike | 60.2 km | 02:08:14 | 00:21:07 | 24.15 km/h | -00:46 (8.) ● | -10:17 (8.) ● | -10:50 (9.) ● |
Bike | 68.7 km | 02:17:16 | 00:09:02 | 56.46 km/h | -00:19 (5.) ● | -02:49 (5.) ● | -03:00 (5.) ● |
Bike | 84 km | 02:38:21 | 00:21:05 | 43.54 km/h | -00:16 (8.) ● | -06:09 (15.) ● | -06:35 (18.) ● |
Bike | 84.2 km | 02:39:50 | 00:01:29 | 8.09 km/h | -00:01 (7.) ● | -00:29 (40.) ● | -00:31 (44.) ● |
Bike | 84.2 km | 02:39:50 | 02:13:01 | 37.98 km/h | -02:44 (6.) ● | -44:01 (6.) ● | -46:49 (6.) ● |
Transition | 02:41:43 | 00:01:53 | - | +00:10 (13.) ● | -02:11 (35.) ● | -02:07 (78.) ● | |
Run | 0.1 km | 02:42:07 | 00:00:24 | 04:00 min/km | +00:01 (13.) ● | -00:10 (54.) ● | -00:10 (64.) ● |
Run | 3.4 km | 02:54:55 | 00:12:48 | 03:52 min/km | -00:21 (6.) ● | -06:50 (6.) ● | -06:57 (7.) ● |
Run | 7.1 km | 03:07:33 | 00:12:38 | 03:24 min/km | -00:05 (11.) ● | -06:27 (11.) ● | -06:32 (12.) ● |
Run | 7.7 km | 03:09:57 | 00:02:24 | 03:59 min/km | -00:08 (9.) ● | -01:25 (9.) ● | -01:26 (10.) ● |
Run | 10.2 km | 03:20:09 | 00:10:12 | 04:04 min/km | -00:17 (10.) ● | -05:18 (10.) ● | -05:19 (11.) ● |
Run | 13.8 km | 03:34:10 | 00:14:01 | 03:53 min/km | -00:19 (7.) ● | -07:52 (7.) ● | -07:51 (8.) ● |
Run | 17.2 km | 03:47:18 | 00:13:08 | 03:51 min/km | -00:10 (7.) ● | -07:19 (8.) ● | -07:21 (9.) ● |
Run | 17.8 km | 03:49:47 | 00:02:29 | 04:08 min/km | -00:04 (7.) ● | -01:37 (8.) ● | -01:36 (9.) ● |
Run | 20.9 km | 03:59:57 | 00:10:10 | 03:16 min/km | -00:20 (7.) ● | -05:40 (9.) ● | -05:41 (10.) ● |
Run | 21 km | 04:00:26 | 00:00:29 | 04:49 min/km | -00:01 (7.) ● | -00:12 (33.) ● | -00:12 (40.) ● |
Run | 21.1 km | 04:00:36 | 00:00:10 | 01:39 min/km | -00:01 (5.) ● | -00:03 (127.) ● | -00:03 (151.) ● |
Run | 21.1 km | 04:00:36 | 01:18:53 | 03:44 min/km | -01:45 (7.) ● | -42:53 (7.) ● | -43:08 (8.) ● |
Total | 107.2 km | 04:00:36 | 04:00:36 | 26.73 km/h | -04:12 (7.) ● | -01:44:18 (7.) ● | -01:47:30 (7.) ● |
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