Frits Gijsman -
Ironman 70.3 Westfriesland 2022

Quick facts

180/167/37All/Gender/AG

M40-44Age group

1022Bib number

NLDNationality


33:54	2:42:02	1:31:19	4:57:38

Compare Frits Gijsman with other athletes!

1022 Gijsman

1184 Nikolaev ×

1015 Schuringa ×

1098 Onstenk ×

1129 Veldhuis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:54	00:33:54	01:47 min/100m	-07:38 (14.) ●	-07:41 (89.) ●	-08:02 (108.) ●
Transition		00:39:32	00:05:38	-	-00:46 (67.) ●	-01:14 (334.) ●	-01:13 (417.) ●
Bike	29 km	01:28:59	00:49:27	35.19 km/h	-02:14 (59.) ●	-02:45 (312.) ●	-03:39 (327.) ●
Bike	52 km	02:10:08	00:41:09	33.54 km/h	+00:20 (93.) ●	-00:05 (558.) ●	-00:50 (610.) ●
Bike	90 km	03:21:34	01:11:26	31.92 km/h	+00:16 (88.) ●	-00:36 (522.) ●	-01:54 (572.) ●
Bike	90 km	03:21:34	02:42:02	33.33 km/h	-01:38 (82.) ●	-03:26 (479.) ●	-06:23 (511.) ●
Transition		03:26:19	00:04:45	-	-00:27 (71.) ●	-00:41 (429.) ●	-00:45 (524.) ●
Run	0.4 km	03:28:04	00:01:45	04:22 min/km	-00:21 (15.) ●	-00:22 (88.) ●	-00:25 (93.) ●
Run	1.9 km	03:34:11	00:06:07	04:04 min/km	-01:09 (14.) ●	-01:19 (80.) ●	-01:27 (86.) ●
Run	3.8 km	03:42:09	00:07:58	04:11 min/km	-01:43 (14.) ●	-01:53 (83.) ●	-02:04 (89.) ●
Run	7.3 km	03:57:26	00:15:17	04:22 min/km	-03:48 (11.) ●	-04:11 (67.) ●	-04:31 (71.) ●
Run	8.7 km	04:03:52	00:06:26	04:35 min/km	-01:46 (10.) ●	-01:57 (59.) ●	-02:06 (63.) ●
Run	10.2 km	04:10:11	00:06:19	04:12 min/km	-01:36 (13.) ●	-01:46 (80.) ●	-01:53 (85.) ●
Run	12.1 km	04:18:29	00:08:18	04:22 min/km	-02:10 (13.) ●	-02:24 (75.) ●	-02:33 (79.) ●
Run	15.6 km	04:34:17	00:15:48	04:30 min/km	-04:41 (13.) ●	-05:08 (68.) ●	-05:25 (73.) ●
Run	17 km	04:41:01	00:06:44	04:48 min/km	-02:02 (15.) ●	-02:14 (78.) ●	-02:20 (83.) ●
Run	18.5 km	04:47:29	00:06:28	04:18 min/km	-01:54 (13.) ●	-02:06 (73.) ●	-02:12 (77.) ●
Run	20.4 km	04:55:48	00:08:19	04:22 min/km	-02:31 (12.) ●	-02:47 (74.) ●	-02:55 (79.) ●
Run	21 km	04:57:09	00:01:21	02:14 min/km	-00:23 (13.) ●	-00:25 (75.) ●	-00:27 (79.) ●
Run	21.2 km	04:57:38	00:00:29	02:25 min/km	-00:07 (16.) ●	-00:07 (83.) ●	-00:08 (88.) ●
Run	21.2 km	04:57:38	01:31:19	04:18 min/km	-24:11 (12.) ●	-26:39 (69.) ●	-28:26 (72.) ●
Total	113.1 km	04:57:38	04:57:38	22.8 km/h	-34:40 (37.) ●	-39:41 (167.) ●	-44:49 (180.) ●

Ovr	Gen	Div	Name	#	AG
160	148	32	Valikhan Shazhirov	1183	M40-44	KAZ	00:39:34	02:27:38	01:36:59	04:55:33
166	154	33	Jeroen Mesman	1069	M40-44	NLD	00:34:52	02:33:07	01:40:04	04:56:20
174	161	34	Sebastien Hsia	1091	M40-44	BEL	00:42:40	02:38:05	01:29:08	04:56:57
176	163	35	Dmitry Nikolaev	1184	M40-44	NLD	00:35:32	02:36:33	01:34:52	04:57:18
179	166	36	Jort Schuringa	1015	M40-44	NLD	00:37:08	02:24:00	01:45:03	04:57:23
180	167	37	Frits Gijsman	1022	M40-44	NLD	00:33:54	02:42:02	01:31:19	04:57:38
186	173	38	Bouke Onstenk	1098	M40-44	NLD	00:39:44	02:27:19	01:34:07	04:58:03
188	175	39	Bas Veldhuis	1129	M40-44	NLD	00:30:50	02:38:47	01:40:48	04:58:10
193	180	40	Bouke van Rossum	1114	M40-44	NLD	00:35:04	02:26:37	01:47:55	04:58:31
195	182	41	Joost Hoogenbosch	1127	M40-44	NLD	00:38:53	02:26:12	01:43:37	04:58:39