Frank de Graaf -
Ironman 70.3 Westfriesland 2022

Quick facts

19/18/1All/Gender/AG

M40-44Age group

1074Bib number

NLDNationality


31:58	2:22:02	1:26:22	4:26:15

Compare Frank de Graaf with other athletes!

1074 de Graaf

1153 Gouwkens ×

1167 Dion ×

1080 Cuenin ×

1021 Delannoy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:58	00:31:58	01:40 min/100m	-09:34 (7.) ●	-09:37 (53.) ●	-09:58 (59.) ●
Transition		00:35:20	00:03:22	-	-03:02 (1.) ●	-03:30 (12.) ●	-03:29 (17.) ●
Bike	29 km	01:20:09	00:44:49	38.82 km/h	-06:52 (7.) ●	-07:23 (37.) ●	-08:17 (40.) ●
Bike	52 km	01:55:52	00:35:43	38.64 km/h	-05:06 (6.) ●	-05:31 (49.) ●	-06:16 (52.) ●
Bike	90 km	02:57:22	01:01:30	37.07 km/h	-09:40 (6.) ●	-10:32 (37.) ●	-11:50 (40.) ●
Bike	90 km	02:57:22	02:22:02	38.02 km/h	-21:38 (5.) ●	-23:26 (38.) ●	-26:23 (41.) ●
Transition		02:59:53	00:02:31	-	-02:41 (2.) ●	-02:55 (6.) ●	-02:59 (12.) ●
Run	0.4 km	03:01:27	00:01:34	03:55 min/km	-00:32 (1.) ●	-00:33 (9.) ●	-00:36 (10.) ●
Run	1.9 km	03:07:06	00:05:39	03:46 min/km	-01:37 (1.) ●	-01:47 (16.) ●	-01:55 (17.) ●
Run	3.8 km	03:14:15	00:07:09	03:45 min/km	-02:32 (1.) ●	-02:42 (9.) ●	-02:53 (10.) ●
Run	7.3 km	03:28:37	00:14:22	04:06 min/km	-04:43 (2.) ●	-05:06 (21.) ●	-05:26 (22.) ●
Run	8.7 km	03:34:49	00:06:12	04:25 min/km	-02:00 (2.) ●	-02:11 (29.) ●	-02:20 (30.) ●
Run	10.2 km	03:40:54	00:06:05	04:03 min/km	-01:50 (4.) ●	-02:00 (39.) ●	-02:07 (41.) ●
Run	12.1 km	03:49:11	00:08:17	04:21 min/km	-02:11 (12.) ●	-02:25 (70.) ●	-02:34 (74.) ●
Run	15.6 km	04:04:25	00:15:14	04:21 min/km	-05:15 (4.) ●	-05:42 (36.) ●	-05:59 (38.) ●
Run	17 km	04:10:31	00:06:06	04:21 min/km	-02:40 (1.) ●	-02:52 (12.) ●	-02:58 (13.) ●
Run	18.5 km	04:16:34	00:06:03	04:02 min/km	-02:19 (2.) ●	-02:31 (24.) ●	-02:37 (25.) ●
Run	20.4 km	04:24:34	00:08:00	04:12 min/km	-02:50 (5.) ●	-03:06 (42.) ●	-03:14 (44.) ●
Run	21 km	04:25:47	00:01:13	02:01 min/km	-00:31 (3.) ●	-00:33 (17.) ●	-00:35 (18.) ●
Run	21.2 km	04:26:15	00:00:28	02:20 min/km	-00:08 (6.) ●	-00:08 (40.) ●	-00:09 (41.) ●
Run	21.2 km	04:26:15	01:26:22	04:04 min/km	-29:08 (2.) ●	-31:36 (24.) ●	-33:23 (25.) ●
Total	113.1 km	04:26:15	04:26:15	25.49 km/h	-01:06:03 (1.) ●	-01:11:04 (18.) ●	-01:16:12 (19.) ●

Ovr	Gen	Div	Name	#	AG
19	18	1	Frank de Graaf	1074	M40-44	NLD	00:31:58	02:22:02	01:26:22	04:26:15
21	20	2	Joeri Gouwkens	1153	M40-44	BEL	00:29:42	02:23:44	01:26:41	04:27:23
23	22	3	Hervé Dion	1167	M40-44	BEL	00:34:43	02:18:00	01:29:05	04:27:55
32	30	4	Nicolas Cuenin	1080	M40-44	FRA	00:32:40	02:21:19	01:28:45	04:31:37
39	35	5	Sebastien Delannoy	1021	M40-44	BEL	00:38:06	02:24:30	01:24:17	04:33:21
46	42	6	Ricardo Goossen	1043	M40-44	NLD	00:34:18	02:18:43	01:35:21	04:35:38
51	46	7	Miguel Angel Perez Alamino	1140	M40-44	ESP	00:34:57	02:28:45	01:27:59	04:37:47
54	48	8	Tomasz Rudnik	947	M40-44	POL	00:38:34	02:23:03	01:29:38	04:38:15
57	51	9	Yves Schwenker	1133	M40-44	FRA	00:28:01	02:27:18	01:34:40	04:38:34
67	61	10	Marius Cimpean	1136	M40-44	ROU	00:31:07	02:24:26	01:37:50	04:41:25