Hervé Dion -
Ironman 70.3 Westfriesland 2022

  Quick facts

23/22/3All/Gender/AG

M40-44Age group

1167Bib number

BELNationality

34:432:18:001:29:05 4:27:55

  Compare Hervé Dion with other athletes!

1167 Dion
1074 de Graaf × 
1153 Gouwkens × 
1080 Cuenin × 
1021 Delannoy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:43 00:34:4301:49 min/100m-06:49 (18.) -06:52 (125.) -07:13 (150.)
Transition 00:38:09 00:03:26 - -02:58 (2.) -03:26 (17.) -03:25 (24.)
Bike29 km 01:21:59 00:43:5039.7 km/h-07:51 (3.) -08:22 (26.) -09:16 (29.)
Bike52 km 01:55:57 00:33:5840.63 km/h-06:51 (1.) -07:16 (9.) -08:01 (11.)
Bike90 km 02:56:09 01:00:1237.87 km/h-10:58 (2.) -11:50 (24.) -13:08 (27.)
Bike90 km 02:56:09 02:18:0039.13 km/h-25:40 (1.) -27:28 (20.) -30:25 (23.)
Transition 02:58:50 00:02:41 - -02:31 (4.) -02:45 (14.) -02:49 (24.)
Run0.4 km 03:00:31 00:01:4104:12 min/km-00:25 (8.) -00:26 (46.) -00:29 (49.)
Run1.9 km 03:06:32 00:06:0104:00 min/km-01:15 (8.) -01:25 (56.) -01:33 (61.)
Run3.8 km 03:14:09 00:07:3704:00 min/km-02:04 (6.) -02:14 (39.) -02:25 (43.)
Run7.3 km 03:29:14 00:15:0504:18 min/km-04:00 (8.) -04:23 (50.) -04:43 (54.)
Run8.7 km 03:35:33 00:06:1904:30 min/km-01:53 (6.) -02:04 (39.) -02:13 (42.)
Run10.2 km 03:41:43 00:06:1004:06 min/km-01:45 (6.) -01:55 (46.) -02:02 (49.)
Run12.1 km 03:49:48 00:08:0504:15 min/km-02:23 (6.) -02:37 (47.) -02:46 (50.)
Run15.6 km 04:05:23 00:15:3504:27 min/km-04:54 (8.) -05:21 (54.) -05:38 (57.)
Run17 km 04:11:46 00:06:2304:33 min/km-02:23 (5.) -02:35 (31.) -02:41 (33.)
Run18.5 km 04:18:00 00:06:1404:09 min/km-02:08 (7.) -02:20 (42.) -02:26 (44.)
Run20.4 km 04:26:09 00:08:0904:17 min/km-02:41 (6.) -02:57 (54.) -03:05 (57.)
Run21 km 04:27:27 00:01:1802:09 min/km-00:26 (8.) -00:28 (48.) -00:30 (49.)
Run21.2 km 04:27:55 00:00:2802:20 min/km-00:08 (7.) -00:08 (43.) -00:09 (45.)
Run21.2 km 04:27:55 01:29:0504:12 min/km-26:25 (6.) -28:53 (39.) -30:40 (42.)
Total 113.1 km 04:27:55 04:27:5525.33 km/h-01:04:23 (3.) -01:09:24 (22.) -01:14:32 (23.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance